Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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#814: "F" Stress (REBROADCAST)
MP3•Episode home
Manage episode 492270893 series 1105677
Content provided by Freedom from Attachment and Tracy Crossley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom from Attachment and Tracy Crossley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Shit happens. That's life. But here's the thing—just because life throws curveballs doesn't mean you have to marry the stress that comes with them. Tracy gets raw and real about her own recent struggles. Unexpected life events. Emotional turmoil. The guilt that creeps in when you think you should have it all figured out by now. Sound familiar? In this episode, Tracy explores: * Why we choose to stay married to stress instead of divorcing it * How guilt keeps you trapped in emotional patterns that don't serve you * The difference between experiencing stress and becoming it * Why your business (and life) suffers when you can't separate yourself from your circumstances A practical exercise to help you release the stress you've been carrying Plus, Tracy walks you through a real-time stress relief exercise. Because sometimes you need tools, not just insights. "I don't need to be married to the stress just because shit is happening doesn't mean I need to be stressed by it." ~ Tracy Crossley
…
continue reading
850 episodes
MP3•Episode home
Manage episode 492270893 series 1105677
Content provided by Freedom from Attachment and Tracy Crossley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Freedom from Attachment and Tracy Crossley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Shit happens. That's life. But here's the thing—just because life throws curveballs doesn't mean you have to marry the stress that comes with them. Tracy gets raw and real about her own recent struggles. Unexpected life events. Emotional turmoil. The guilt that creeps in when you think you should have it all figured out by now. Sound familiar? In this episode, Tracy explores: * Why we choose to stay married to stress instead of divorcing it * How guilt keeps you trapped in emotional patterns that don't serve you * The difference between experiencing stress and becoming it * Why your business (and life) suffers when you can't separate yourself from your circumstances A practical exercise to help you release the stress you've been carrying Plus, Tracy walks you through a real-time stress relief exercise. Because sometimes you need tools, not just insights. "I don't need to be married to the stress just because shit is happening doesn't mean I need to be stressed by it." ~ Tracy Crossley
…
continue reading
850 episodes
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