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EP 092: What Even Is a "Healthy" Relationship with Food? Plus My Favorite Birthday Ritual to Squeeze the Juice Out of Life
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What does a truly "healthy" relationship with food look like—and how can we create a life that feels vibrant, rich, and fully lived every single day? In this celebratory episode of the Free and Full podcast, Sloane Elizabeth shares her reflections on her golden birthday and invites you to explore two powerful topics: how to squeeze more magic out of your everyday life and what it really means to feel at peace with food.
“Instead of comparing, do it now. Like, find a way that's aligned to make it happen now because what is the point of life if we are just chugging along waiting for one day to happen?” - Sloane Elizabeth
In this episode, you will:
- Learn how to assess whether you’re living the life you truly want—and the small shifts that make a big difference.
- Discover why so many of us misunderstand what a "normal" relationship with food actually looks like.
- Understand how subconscious patterns can quietly sabotage your joy and how to break free from them.
- Get inspired to stop postponing happiness and start creating moments of adventure and fulfillment right now.
- Explore the difference between obsessive food thoughts and intentional, intuitive eating—and why true food freedom feels simple, not stressful.
Tune in to celebrate the beauty of living and eating in full alignment—and walk away ready to make your next chapter even more vibrant and delicious.
Resources Mentioned:
- DM @sloaneelizabeth on IG for details of the Cycle Breaker
DM “RETREAT” on Instagram to reserve your slot for the Love & Intuition Food Freedom November Retreat
Get your lab test at Function Health, use code SCHMARA10 for discounts
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
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