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EP 089: I Could Be Skinnier If I Wanted to ... But I Just Don’t! (Protein Goals, Gym Trends, and Getting Clear on Your Values)
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What do you actually value when it comes to your health? In this episode, Sloane Elizabeth gets real about fitness trends, protein goals, and the pressure to chase a certain body aesthetic. She shares why she’s choosing freedom over fixation and how getting clear on your personal values can transform your relationship with food and fitness.
“What I care about now, present day, and what I value is being able to eat what I want and trust that I'm eating enough, and I'm getting enough protein, and not having to worry, not having to track." - Sloane Elizabeth
In this episode, you will:
- Learn why Sloane isn’t stressing about protein goals—and why that’s totally okay
- Discover the hidden diet culture messaging behind today’s gym and nutrition trends
- Understand the power of tuning out the noise and listening to your own values
- Explore what truly matters when it comes to health, happiness, and balance
- Get practical tips on embracing flexibility and food freedom without guilt
Tune in and rethink the way you approach your health goals. If you’ve ever felt pressured to track, restrict, or push yourself for the sake of a trend, this episode is for you!
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can’t I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
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