Jared Allen takes a break from roping steers and joins Fourth & Neat co-host Fred Minnick from horseback. They are joined by special guest and recent world wrestling champion Zahid Valencia. They discuss Zahid's journey in wrestling, his mindset and strategies during competitions, and the evolution of training techniques. Zahid shares insights into his personal life, hobbies, and the challenges he faces as an athlete, including injuries and weight management. The conversation also touches on the future of wrestling, conspiracy theories, and the importance of maintaining a positive mindset in a sport that can often be mentally taxing. Chapters 00:00 Introduction and Unique Podcasting Experience: Jared's On Horseback 02:16 Meet Zahid Valencia: A World Wrestling Champion 05:53 Zahid's Mindset and Strategy in Wrestling 09:15 Transitioning to Oklahoma State: A New Chapter 11:15 The Importance of Self-Assessment in Sports 14:40 Hobbies and Interests Beyond Wrestling 18:38 Wrestling Techniques and Tricks of the Trade 20:56 The Unusual Side of Combat Sports 22:32 The Dilemma of Aging Fighters 24:25 Wrestling Legends and Their Impact 25:31 Controversies in Jiu-Jitsu: Strickland vs. Moneyberg 27:28 The Purity of Wrestling 28:31 Injuries in Sports: A Harsh Reality 34:10 Future Aspirations in Wrestling 39:26 The Importance of Mental Health in Sports

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