In this episode of Founders Future, with host Ammar Elm, we sit down with Jarrett Brooks, founder of Mindful Mastery Course, a platform dedicated to helping individuals and organizations build resilience, combat burnout, and master stress through science-backed mindfulness and self-development tools. Jarrett shares his journey from being a mental health coach in public health for 10 years to launching his own venture after experiencing burnout during the pandemic. He discusses his holistic approach to well-being, which includes mindfulness, mindset shifts, sleep, nutrition, and exercise, and how he structures his one-on-one coaching program.

Jarrett also opens up about his challenges in client acquisition as a first-time entrepreneur and his vision for scaling his business—whether through group coaching or passive income streams like digital courses. Beyond his coaching work, he’s deeply involved in community initiatives, including food security programs and herbal medicine projects. With a focus on balancing financial sustainability with personal freedom, Jarrett’s story is a refreshing take on entrepreneurship rooted in well-being and impact.