In this episode of Founders Future, with host Milan Kohut, we sit down with Brian Parana, a dedicated health coach with over 20 years of experience. Brian specializes in empowering busy professionals, particularly men over 40, to burn fat, boost energy, and achieve lasting wellness without sacrificing their careers or family lives. He shares his inspiring journey from endurance athlete and CrossFit gym owner to helping over a thousand clients, including an Olympic kayaker, transform their health through his science-backed, sane coaching approach.

Brian delves into the "middle gear mentality" that helps his clients break free from the all-or-nothing cycle of fad diets and quick fixes. He explains his unique method of combining personalized nutrition, fitness, and constant support to create sustainable lifestyle changes. Brian discusses the profound impact of regaining control of one's health on productivity, family life, and overall happiness, making a powerful case for why high performers must prioritize their well-being to truly succeed.