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Have you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive mental state often called "flow state" or "being in the zone" is exactly what we explore in this episode.
Fresh off competing at the Stronger Things Showdown, Liz shares her remarkable experience of entering a flow state during deadlifts, a first in her 16+ meet career. "I knew without a shadow of a doubt, whatever was on that bar, I was going to deadlift it," she explains, describing the peculiar yet powerful sensation of complete trust in her abilities. This mental breakthrough helped her secure an impressive 981-pound total while going 8 for 9 on lifts and setting multiple state records.
Our conversation delves into what creates these peak performance moments and how to cultivate them in your own training. We break down the simple yet profound concept of "don't think, just do" – the ability to silence your analytical mind and let your trained body take over. As we discuss, we find this isn't something you can fake; it requires technical mastery, consistent practice, and developing unshakeable trust in your preparation and training.
Whether you're a competitive athlete or simply someone who wants to perform better in your chosen activities, this episode offers practical insights on developing pre-performance rituals, creating consistent setups, and building the foundation necessary to access your own flow state. The best part? This mental skill isn't reserved for elite athletes – it's available to anyone willing to put in the deliberate practice.
Ready to unlock a new level of performance by learning when to stop thinking and just do? Listen now, and discover how to get out of your own way and tap into the incredible potential your body already possesses.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis