74: Understanding the Ego’s Role in Healing and Self-Acceptance with Dr. Shawdy

Forgive Yourself

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What if your ego wasn’t something to fight, but something to understand?

In this episode, Dr. Shawdy joins us for a rich conversation about how the ego develops, why it gets triggered, and what it needs in order to relax. We talk about the early wounds that shape it and how those patterns can continue to influence us in adulthood.

We also explore the power of forgiveness and what it looks like to truly live a forgiving life. Dr. Shawdy shares insights on self-acceptance, especially when it comes to the parts of ourselves we often try to hide or fix.

Throughout the conversation, we look at how curiosity and playfulness can support healing. You’ll hear why it helps to approach yourself with a mindset of discovery rather than judgment, and how engaging with your inner child can lead to growth and a deeper sense of connection.

If you’ve ever felt stuck in old patterns or unsure how to move forward, this episode offers clarity, warmth, and a fresh perspective.

Press play for a conversation that will help you see ego, forgiveness, and self-awareness in a new light.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

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