Sis… if your mind feels heavy, your heart feels crowded, and your spirit feels stuck replaying the same painful memories, THIS is your sign. In Part 2 of the Free Your Mind, Sis series, bestselling author and faith-based, mental health life coach Ronnie Cyrus-Jackson walks you through a powerful, practical process to finally break the emotional and mental strongholds that unforgiveness creates.

This episode is raw. It’s real. And it’s a spiritual wake-up call.

Coach Ronnie exposes how unforgiveness keeps your mental health hostage, fuels anxiety, blocks inner peace, and silently sabotages the emotional healing you’ve been praying for. Through a blend of Christian motivation, biblical truth, soul-level honesty, and trauma-aware wisdom, she teaches you how to confront your hurt, release the offense, and reclaim the peace God promised you.

You’ll learn how to:
✨ Identify the mental patterns that keep you stuck
✨ Release emotional pain through faith-based reflection
✨ Surrender trauma and resentment so you can breathe again
✨ Free your mind from the thoughts that are draining your joy
✨ Practice a powerful new tool: The Forgiveness Release Jar

If you’re ready for emotional healing, deeper self-care, spiritual freedom, and authentic personal growth, this episode is your breakthrough moment.

✅It’s time to stop rehearsing pain and start receiving peace.
✅It’s time to release what’s been weighing down your spirit.
✅It’s time to free your mind, sis — for real.

Press play. Let God work. Your freedom starts today.

You can grab a copy of Coach Ronnie’s newest book entitled: F*That! When Forgiveness Unlocks the Life You Truly Desire by clicking the link -> https://www.amazon.com/gp/product/B0FKMXCHJN/ref=ox_sc_act_image_4?smid=ATVPDKIKX0DER&psc=1