In this episode, Kleo shares her journey of navigating Relationship OCD (ROCD) and Disorganized Attachment. During our session, we worked on helping Kleo connect with her avoidant parts, something she had long resisted due to the intense overwhelm these parts often triggered. In the past, their activation would lead to spirals of anxiety, helplessness, and eventually depression.

By gently reassuring these parts and creating a sense of safety, we were able to facilitate a profound moment of healing. This episode offers an intimate look into the therapeutic process, illustrating how IFS Therapy can guide us toward deep emotional transformation, self-understanding, and resilience.

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