Why are young men struggling with their mental health and how can we break the silence? In this moving episode, mental health advocate Brydon Duncan shares his personal journey through bullying, autism and the challenges of opening up. He discusses the inspiration behind his new documentary Breaking the Circle, which explores the rising suicide rates among young men and the urgent need for early education, safe spaces and honest conversations. A powerful reminder of the impact of vulnerability, connection and purpose because talking matters.

KEY TAKEAWAY

‘I'm highlighting the importance of inner peace, because for me, inner peace is the one wealth that we all can achieve eventually one day.’

CONTENT AND TRIGGER WARNING

In this podcast conversation Brydon talks about suicide.

ABOUT THE GUEST – BRYDON

Brydon Duncan is an elite track and field athlete and aspiring Olympian training at Brunel University, where he studies Sport, Health and Exercise Science. Balancing the demands of high-performance sport with academic rigor, Brydon channels discipline into every aspect of his life. Off the track, he’s a passionate mental health advocate, working to empower young people and spark meaningful conversations. His upcoming documentary, Breaking the Circle, explores the link between sport and mental well-being, aiming to break stigma and inspire change. On his own path, Brydon believes that inner peace is our greatest wealth—and that curiosity is the root of all growth.

CONNECT WITH BRYDON

https://www.instagram.com/brydonduncan/

ABOUT THE HOST - AMY ROWLINSON

Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.

WORK WITH AMY

If you’re interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

BOOK RECOMMENDATION*

Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu - FINALIST IN 2025 BUSINESS BOOK AWARDS

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate, I earn from qualifying purchases.