In For Scores, host Jon Burlingame takes listeners on a magical journey into the world of film and television composers, revealing never-before-heard special moments behind many of today's most beloved scores. This season, you'll hear personal stories from the composers of Marvel Studios Avengers and Pixar's Toy Story films, Captain Marvel, Coco, Ralph Breaks the Internet, and so much more!
…
continue reading
Content provided by Dr. Heidi Kay Begay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Kay Begay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Similar to Flute 360
Weekly conversations about classical music with leading musicians and writers
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Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
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this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
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Since launching in 2000, All Songs Considered has been NPR's flagship program for music discovery, artist interviews and conversations with friends and fellow music lovers about the really big questions, like what was the best decade for music, are there albums everyone can agree on, and what do you put on when you need a good cry? Weekly, with host Robin Hilton and the NPR Music family.
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Episode 337: The Back-to-School Crash Is Real—Here's How to Bounce Back
Manage episode 504540296 series 2146888
Content provided by Dr. Heidi Kay Begay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Kay Begay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Flute 360 | Episode 337: "The Back-to-School Crash Is Real—Here's How to Bounce Back"
Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You're not alone. The back-to-school crash is real, and in today's episode I'll share practical ways to bounce back with more energy, balance, and joy.
Whether you're a high school flutist, a busy college music major, or a teacher juggling lessons and family life, this episode will give you realistic tools to take care of yourself so you can thrive musically and personally.
We'll talk about:
- Why sleep rhythms are your secret weapon for performance and focus.
- Simple food swaps that support your body (and what to avoid when you're running on fumes).
- Breath work and bedtime rituals that actually calm your nervous system.
- The truth about coffee, screen time, and energy crashes.
- How movement—even a 20-minute walk—can reset your creativity and reduce stress.
This isn't about perfection—it's about giving your body and mind the support they need so your artistry can flow from a place of wholeness.
Remember: eat well, sleep well, breathe well, and move well. When you nurture your whole self, you'll show up to the practice room, the stage, and the classroom with greater focus and confidence.
Resources & Links Mentioned:
- Join the Flute 360 Accelerator – next session is Saturday, September 27, 2025, from 11 a.m. to 1 p.m. CT/USA! Click here to save your seat!
- Sleepytime Sleep Scheduler App
- "Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)" by Jillian Levy, CHHC
- "Kiwi Nutrition: 11 Surprising Benefits + More Vitamin C than Oranges" by Christine Ruggeri, CHHC
- Flute 360's Episode 289
- Flute 360's Episode 285
- Flute 360's Episode 4
Disclaimer:
This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a qualified healthcare provider before making changes to your sleep, nutrition, exercise, or health routine.
Follow Heidi!
- Follow Flute 360 via TikTok!
- Follow Flute 360 via Instagram!
- Follow Flute 360 via Twitter!
- Follow Flute 360 via LinkedIn!
- Follow Flute 360 via Facebook!
- Subscribe to the Flute 360's YouTube Channel!
- Join the Flute 360 Newsletter!
- Join the Flute 360 Family's Facebook Private Group!
- Join the Flute 360's Accelerator Program Here!
357 episodes
Share
Manage episode 504540296 series 2146888
Content provided by Dr. Heidi Kay Begay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heidi Kay Begay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Flute 360 | Episode 337: "The Back-to-School Crash Is Real—Here's How to Bounce Back"
Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You're not alone. The back-to-school crash is real, and in today's episode I'll share practical ways to bounce back with more energy, balance, and joy.
Whether you're a high school flutist, a busy college music major, or a teacher juggling lessons and family life, this episode will give you realistic tools to take care of yourself so you can thrive musically and personally.
We'll talk about:
- Why sleep rhythms are your secret weapon for performance and focus.
- Simple food swaps that support your body (and what to avoid when you're running on fumes).
- Breath work and bedtime rituals that actually calm your nervous system.
- The truth about coffee, screen time, and energy crashes.
- How movement—even a 20-minute walk—can reset your creativity and reduce stress.
This isn't about perfection—it's about giving your body and mind the support they need so your artistry can flow from a place of wholeness.
Remember: eat well, sleep well, breathe well, and move well. When you nurture your whole self, you'll show up to the practice room, the stage, and the classroom with greater focus and confidence.
Resources & Links Mentioned:
- Join the Flute 360 Accelerator – next session is Saturday, September 27, 2025, from 11 a.m. to 1 p.m. CT/USA! Click here to save your seat!
- Sleepytime Sleep Scheduler App
- "Why Am I Always Tired? 11 Reasons (Plus Natural Remedies for Each)" by Jillian Levy, CHHC
- "Kiwi Nutrition: 11 Surprising Benefits + More Vitamin C than Oranges" by Christine Ruggeri, CHHC
- Flute 360's Episode 289
- Flute 360's Episode 285
- Flute 360's Episode 4
Disclaimer:
This podcast is for educational purposes only and is not a substitute for medical advice. Please consult with a qualified healthcare provider before making changes to your sleep, nutrition, exercise, or health routine.
Follow Heidi!
- Follow Flute 360 via TikTok!
- Follow Flute 360 via Instagram!
- Follow Flute 360 via Twitter!
- Follow Flute 360 via LinkedIn!
- Follow Flute 360 via Facebook!
- Subscribe to the Flute 360's YouTube Channel!
- Join the Flute 360 Newsletter!
- Join the Flute 360 Family's Facebook Private Group!
- Join the Flute 360's Accelerator Program Here!
357 episodes
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Similar to Flute 360
In For Scores, host Jon Burlingame takes listeners on a magical journey into the world of film and television composers, revealing never-before-heard special moments behind many of today's most beloved scores. This season, you'll hear personal stories from the composers of Marvel Studios Avengers and Pixar's Toy Story films, Captain Marvel, Coco, Ralph Breaks the Internet, and so much more!
…
continue reading
Weekly conversations about classical music with leading musicians and writers
…
continue reading
Barry first found music when he borrowed his sister's record collection when he was about eight and was hooked. When Caroline started it was a new beginning, and he listened to all the stations, but Caroline was his favourite by far. Later he became a singer in a band, then started doing discos when he was 18. He joined Caroline in 1977, touring the country with the Caroline Roadshow for 10 years, having great fun. Barry helped with tender trips and worked on the Ross Revenge in '84 and '85. ...
…
continue reading
Formerly the Metal Injection Livecast, a weekly skewering of pop culture and beyond from the minds of 3 rock fans. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
This blues podcast brings the best of blues music to ya, old and new, signed and unsigned! Get a refill on your favorite drink, grab a seat, and get ready to get some blues in the blood!
…
continue reading
An independent radio station from Tel Aviv. For music lovers by music lovers.
…
continue reading
Sticky Notes is a classical music podcast for everyone, whether you are just getting interested in classical music for the first time, or if you've been listening to it and loving it all your life. Interviews with great artists, in depth looks at pieces in the repertoire, and both basic and deep dives into every era of music. Classical music is absolutely for everyone, so let's start listening! Note - Seasons 1-5 will be returning over the next year. They have been taken down in order to be ...
…
continue reading
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
…
continue reading
Since launching in 2000, All Songs Considered has been NPR's flagship program for music discovery, artist interviews and conversations with friends and fellow music lovers about the really big questions, like what was the best decade for music, are there albums everyone can agree on, and what do you put on when you need a good cry? Weekly, with host Robin Hilton and the NPR Music family.
…
continue reading
Your source for Metal news, views, tunes and interviews!
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continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
