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It's not about getting the gig, it's about enjoying it. Tanner Guss interviews joyful artists and health experts on wellness and mental health for musicians. Whether you're a gigging musician, a music educator, or (like Tanner when this started) a burnt out music major, you deserve a happy, healthy relationship with music. New episodes every Monday.
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Flute 360 | Episode 360: "Closing a Creative Chapter with Intention—A Flute 360 Reflection" This episode marks a meaningful milestone: Episode 360 and seven+ years of Flute 360 podcasting. In this special conversation, I'm joined by my husband, Eric Jay Begay—producer, audio editor, and creative partner—as we reflect on what this journey has meant …
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Flute 360 | Episode 359: "How to Start a Nonprofit Music Organization—Lessons from Dr. Susan Fain" Have you ever felt called to serve your community through music—but weren't sure where to begin? In this episode, I sit down with Dr. Susan Fain to talk about what it actually takes to build a nonprofit music organization from the ground up. Dr. Fain …
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Flute 360 | Episode 358: "Before the Big 360—An Honest Reflection on Calling, Career, and Identity" As Flute 360 approaches a major milestone—360 episodes and seven years on the mic—this solo episode serves as a quiet, heartfelt pause. In Episode 358, Heidi reflects on the journey behind the podcast: the faith, questions, pivots, risks, and relatio…
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Flute 360 | Episode 357: "When Teaching Styles Clash—Handling Music Teacher Conflict Without the Drama" Conflicts between music colleagues are more common than we like to admit — and they can show up in band halls, studios, shared programs, and co-teaching situations. In this episode, Dr. Heidi Kay Begay draws from nearly two decades of experience …
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Flute 360 | Episode 356: "Took a Break? Your Playing Isn't Behind—It's Evolving" This episode is for the musician returning from a hiatus—short or long. Whether life changed, your energy shifted, or you simply needed space, your playing isn't behind. It's evolving. We talk through comparison, fear, grief, and the gentle curiosity needed to rebuild.…
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Flute 360 | Episode 355: "Your Spoken Voice Is Your Flute Voice—Here's How to Reunite Them" If you feel disconnected from your playing—unsure, hesitant, or muted—this episode uncovers why. Often, the break isn't just musical; it's between your spoken voice and your flute voice. We revisit early musical memories, confidence wounds, comparison cultur…
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Flute 360 | Episode 354: "Stop Waiting for Perfect Conditions—Practice Without the Flute on Your Face" If you've ever told yourself "I don't have time to practice," this episode will free you. We look at why waiting for the perfect moment keeps musicians stuck—and why some of your most meaningful practice can happen away from the flute. Using the s…
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Flute 360 | Episode 353: "The Baby Metaphor That Will Change How You Practice Forever" If you've ever played all the "right" notes yet still felt disconnected from your musical expression, this episode will change how you practice forever. In E353, I share a simple baby metaphor that has transformed the way my clients build emotional connection and…
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Flute 360 | Episode 352: "Stop Shrinking—How to Take Up Healthy Artistic Space as a Musician" If you've ever felt yourself shrinking—apologizing for your sound, playing small in rehearsal, or holding back your musical voice—this episode is for you. Today, we explore why so many musicians collapse inward (mentally, emotionally, and physically) and h…
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Flute 360 | Episode 351: "Vision Beyond Sight with Liz Hargest" In today's episode, Heidi sits down with longtime student, colleague, and dear friend Liz Hargest to explore what it truly means to cultivate artistry, perseverance, and purpose beyond physical sight. Liz, who has been blind since infancy, shares how she learned flute through Braille m…
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Flute 360 | Episode 350: "Flute Practice Hack — Get Off the Page and Reignite Your Creativity" Are you ready for a flute practice hack that will completely change how you approach your instrument? In this episode, Dr. Heidi Kay Begay shares how to get off the page and reignite your creativity—so your practice sessions feel inspired, effective, and …
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Episode 349: "Be Still and Create—How Faith, Focus, and Less Consumption Lead to True Artistic Alignment" Hey friend, have you ever felt like your creative fire is dimming—no matter how hard you hustle? Like you're practicing, posting, teaching, scrolling… and yet something inside still feels off? In this week's episode, we're pressing pause on the…
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Flute 360 | Episode 348: "Movement Is Healing – How Flutists Can Break Free from Stagnation and Step Into Clarity" Have you ever felt stuck in your music career? Like you're waiting for the perfect sign from God before making your next move? In this heartfelt solo episode, Dr. Heidi Kay Begay shares a vulnerable, faith-centered reflection on how mo…
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Flute 360 | Episode 347: "Inside the Musical Instrument Museum — Dr. Eddie Hsu on Global Flutes & Cultural Storytelling" In this Flute 360 episode, Dr. Heidi Kay Begay sits down with Dr. Eddie Hsu, Curator for Asia & Oceania at the Musical Instrument Museum (MIM) in Phoenix, Arizona. Together, they explore MIM's new exhibition, "The Magical Flute: …
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Flute 360 | Episode 346: "The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 3) In The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 3), we wrap up this powerful trilogy with stories of transformation, resilience, and community. Dr. Katherine Eme…
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Flute 360 | Episode 345: "The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 2) In The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 2), we go deeper into the heart of studio building — from redefining success to building long-term financial and …
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Flute 360 | Episode 344: "The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio" (Part 1) In The Music Teacher's Playbook — Proven Strategies to Start, Grow & Thrive in Your Private Studio (Part 1), we're starting strong with Dr. Katherine Emeneth and Nathalie Simper as we talk about the realities of buildi…
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Flute 360 | Episode 343: "Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown" Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore …
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Flute 360 | Episode 342: "Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay" (Part 2) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric bri…
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Flute 360 | Episode 341: "Our Holistic Living Story—Energy, Health & Focus with Eric Jay Begay" (Part 1) In this episode, Heidi continues the conversation on holistic living with her husband and business partner, Eric Jay Begay. Building on Episode 340, where Heidi shared her personal journey with the body, healing, and holistic practices, Eric bri…
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Flute 360 | Episode 340: "More Energy, Less Burnout – Stop Fighting Your Body and Start Thriving" Are you tired of feeling like your body is working against you instead of for you? Maybe you can't play your flute without pain, you're dragging yourself to rehearsals, or you're exhausted from migraines, PMS symptoms, and sleepless nights. Friend, I'v…
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Flute 360 | Episode 339: "How to Attract More Flute Students This School Year (Without Spinning Your Wheels)" Are you ready to grow your flute studio this school year? If your wallet is craving a fresh influx of income and your heart is craving more inspiring students, this episode is for you. In today's show, I'm sharing two powerful pillars—brand…
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Flute 360 | Episode 338: "3 Proposal Hacks That Turn Your Music Submissions Into Standouts" Tired of pouring time, money, and energy into festival or conference proposals only to get another rejection letter? You're not alone—and the good news is, it's not your artistry holding you back, it's your strategy. In this episode, I'm sharing three powerf…
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Flute 360 | Episode 337: "The Back-to-School Crash Is Real—Here's How to Bounce Back" Have you felt that crash lately—the jolt of going from summer freedom to early rehearsals, packed teaching schedules, and late-night studying? You're not alone. The back-to-school crash is real, and in today's episode I'll share practical ways to bounce back with …
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Flute 360 | Episode 336: "For the Flutist Who Feels Broken, Defeated, and Done" Are you in a season that feels heavy—emotionally, physically, or spiritually? This heartfelt solo episode is for the flutist who's been pushing through pain, burnout, or discouragement…and is wondering if it's time to walk away. In today's coaching message, Heidi offers…
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Flute 360 | Episode 335: Creative Frameworks & God-Given Callings—A Conversation with Dr. José Valentino Ruiz What if you're not scattered—you're just overwhelmed by options? And what if God is inviting you to simplify, focus, and flow? In this vulnerable and high-impact conversation, Dr. José Valentino Ruiz (multi-Grammy-winning flutist, entrepren…
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Flute 360 | Episode 334: The Missing Piece in Your Practice Routine–Your Voice What if the breakthrough you've been waiting for doesn't come from more scales or longer practice sessions—but from tuning into your own voice? In this powerful solo episode, Heidi unpacks a storytelling method that's been quietly transforming the Flute 360 community. In…
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Flute 360 | Episode 333: "Silence, Resistance & Showing Up Anyway" In this solo episode of the Flute 360 podcast, Dr. Heidi Kay Begay opens up about a quiet but powerful force many musicians face: resistance. Whether you're a flutist, music educator, or multi-passionate creative, this conversation invites you to slow down, listen deeply, and name w…
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Flute 360 | Episode 332: "Is It the Universe…or God? Rethinking the Creative Process as a Flutist" In this solo episode, Dr. Heidi Kay Begay invites you into a vulnerable, soulful conversation about creativity, faith, and what it truly means to be a modern-day artist. Inspired by the Flute 360 Accelerator's June book club selection, The Creative Ac…
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Flute 360 | Episode 331: "Create More, People-Please Less with Melvine Naliaka" Have you ever felt like you're saying "yes" to everyone else but "no" to yourself? Maybe you've tried juggling too many roles—educator, performer, entrepreneur—and are left feeling stretched thin and stuck in burnout. Or maybe you're craving permission to finally choose…
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Flute 360 | Episode 330: "This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo" This episode isn't just a conversation—it's a moment of truth, healing, and deep connection. Dr. Heidi Kay Begay and Dr. Kristin Caliendo come together for a raw and heartfelt discussion on what it means to live a fully int…
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Flute 360 | Episode 329: "Your Studio Is a Lab – Teaching with Curiosity & Care with Alexandra Petropoulos" Have you ever wished your flute studio felt more joyful, creative, and… human? In today's episode, Dr. Heidi Kay Begay sits down with Alexandra Petropoulos—aka The Flute Nerd—to unpack how your studio can become a supportive, experimental, an…
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Flute 360 | Episode 328: "Finding Your Flute Voice - How Rabbit, Tigger, and Owl See You with Erin Rauch" (Part 10) Flute 360 podcast episode featuring Erin Rauch – a flutist, VA, and life coach helping creative artists overcome self-doubt and carve out their unique paths. What if the clarity you're craving isn't found in a technique book—but in th…
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Flute 360 | Episode 327: "Stop Blending In – Be the Flutist Everyone Remembers" (Part 9) Do you feel like your unique talents are getting lost in the noise? In today's episode, Dr. Heidi Kay Begay and Eric Jay Begay pull back the curtain on what it truly means to stand out as a flutist and creative artist. They explore how embracing your unique qua…
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Flute 360 | Episode 326: "Creative Flow and Strategic Planning with Eric J. Begay" (Part 8) Are you struggling to find the perfect time and space for creativity in your busy life? In today's episode, Dr. Heidi Kay Begay and Eric J. Begay dive deep into practical strategies for unlocking your creative flow—even amid life's chaos. Whether you're look…
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Flute 360 | Episode 325: "Stop Undervaluing Your Creativity – How to Sell Your Projects with Confidence!" (Part 7) What if the only thing standing between you and your next big leap as a musician…is your belief in the value of your work? In this heart-to-heart episode, Dr. Heidi Kay Begay challenges the outdated systems in our music training that h…
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Flute 360 | Episode 324: "Market Your Magic – Sharing Your Creative Work with Confidence" (Part 6) How do you share your creative or musical work with the world…without feeling awkward, salesy, or unsure of yourself? In this powerful episode, Heidi flips the script on what it means to market your music. Whether you're an educator with a new teachin…
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Flute 360 | Episode 323: "Done Is Better Than Perfect – The Power of Following Through" (Part 5) Are you sitting on a brilliant idea for a flute project, but struggling to bring it to the finish line? In this empowering solo episode, Heidi speaks to the flutist who's halfway through writing a book, sketching out a course, or mapping out a tour—but …
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Flute 360 | Episode 322: "From Overwhelm to Focus – Doubling Down on What Truly Matters" (Part 4) After countless creative ideas and the constant challenge juggling everyday life, many modern flutists feel stuck—unable to bring their art to life and achieve both creative and financial fulfillment. In this empowering episode, Dr. Heidi Kay Begay sha…
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Flute 360 | Episode 321: "Knowing Your Genius – Discovering Your Unique Creative Path, Part 3" Embrace your unique gifts, uncover your God-given talents, and find your place in the flute community. In this episode, Heidi guides you through the concept of "chiseling away" fear and doubt—like Michelangelo sculpting David—to reveal your authentic, cre…
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Flute 360 | Episode 320: "Permission to Pivot – Stepping into Your Element, Part 2" After feeling stuck in a traditional path that doesn't fulfill you, where do you go next? This episode invites you to pivot boldly—whether it's starting your own teaching studio, creating an online course, or pursuing another creative venture. Discover how to choose…
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Flute 360 | Episode 319: "From Vision to Reality – Owning Your Creative Path as a Modern Flutist, Part 1" After a brief hiatus, Flute 360 is back and kicking off a brand-new series! Are you ready to break free from limiting career mindsets and take bold action toward your creative goals? In this first installment, Heidi opens up about the excitemen…
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Flute 360 | Episode 318: "Unleashing Your True Path – A Conversation on Transformation with Kate Kayaian" After a two-month break, Flute 360 is back with an empowering episode featuring Kate Kayaian, an accomplished cellist, educator, and the author of Beyond Potential. Have you ever felt like you're following a career script written by someone els…
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Flute 360 | Episode 317: "From Teacher to CEO – Unlocking Your Zone of Genius with Dr. Christine Gangelhoff" In this episode of Flute 360, Dr. Heidi Kay Begay chats with Dr. Christine Gangelhoff, a dynamic flutist, educator, and entrepreneur. Together, they dive into how musicians can embrace their unique strengths, break free from traditional care…
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Flute 360 | Episode 316: A Flutist's Guide to Authentic Branding - Winning Clients by Showing Up Authentically with Demitris Maddox In this value-packed episode, Demitris Maddox joins us to discuss how flutists and music educators can authentically present themselves online to attract the right students and clients. Demitris breaks down the art of …
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Flute 360 | Episode 315: "Harmonizing Service and Music – Insights from Christian Lampkin's Military Band Career" In this heartfelt and inspiring episode, Christian Lampkin shares his incredible journey as a flutist and Airman in the United States Air Force Band. As a third-generation military service member, Christian's story weaves together a ric…
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Flute 360 | Episode 314: "Tyree Wilson on Lifting Up the Next Generation - Strength in Community" In this inspiring episode, Tyree Wilson shares his journey of building community and using social media to connect, collaborate, and inspire the next generation of flutists. From the importance of authenticity to navigating imposter syndrome, Tyree off…
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Flute 360 | Episode 313: "Unboxing Life's Lessons – From ASL to Flute and Back Again with Tyriibah Royal-Lampkins" In this thought-provoking episode, Dr. Heidi Kay Begay welcomes Tyriibah Royal-Lampkins, a certified ASL interpreter, DEI advocate, and flutist rediscovering her instrument after a 12-year hiatus. Tyriibah shares her inspiring journey …
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Flute 360 | Episode 312: "When Podcasts Collide - A Fun Swap with Inline G's Gareth Houston" In this lively and engaging episode, Dr. Heidi Kay Begay sits down with Gareth Houston of the Inline G podcast for a spirited podcast swap. Together, they dive into the overlaps and contrasts between their shows and careers, offering listeners unique insigh…
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Flute 360 | Episode 311: "Beyond the Practice Room - Cultivating Community and Unique Voices with Dr. Daniel Velasco" In today's episode, Dr. Heidi K. Begay introduces Dr. Daniel Velasco, providing a sneak peek into his teaching style and philosophy. Daniel shares his journey from performer to educator, highlighting his commitment to cultivating un…
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