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NOTICE THE GOOD: A GUIDED MEDITATION

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Manage episode 491476505 series 3499798
Content provided by Karli Newman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karli Newman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.

In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.

⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

_______________

Missed my MIDLIFE MUSINGS email on June 29th? Click here to read it!

If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.

I’d love to know your thoughts about this episode, so feel free to email me at [email protected] or leave a comment. Your feedback means so much as I explore different ways to connect with you.

_______________

📩 Got thoughts? Email me at [email protected].

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


📧 Join my free email list at
https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 491476505 series 3499798
Content provided by Karli Newman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karli Newman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

There’s no doubt that midlife and beyond throws a lot at us. If you intentionally foster a positive mindset, you are more adept at ducking and dodging those curveballs.

In this special episode, I guide you through a meditation to help you foster your awareness and ability to see the good around you - even when life gets challenging.

⏲️The guided meditation starts at 01:28 and is less than 8 minutes long.

Have your journal close by! It’s helpful to reflect on your meditation experience by writing immediately afterward.

xo Karli✨

_______________

Missed my MIDLIFE MUSINGS email on June 29th? Click here to read it!

If you don’t receive my Sunday emails, I’d love to land in your inbox! Join my email list at this link to get an impactful reading AND listening experience.

I’d love to know your thoughts about this episode, so feel free to email me at [email protected] or leave a comment. Your feedback means so much as I explore different ways to connect with you.

_______________

📩 Got thoughts? Email me at [email protected].

💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership


📧 Join my free email list at
https://karli-newman.myflodesk.com/podcast-link-2025

🌐 Visit my website flipsideofmidlife.com

________________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!

  continue reading

143 episodes

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