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DISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATION
Manage episode 486169532 series 3499798
In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.
In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.
Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.
⏲️The guided visualization starts at 01:35 and is just over 7 minutes long.
Enjoy this opportunity to release resistance and take steps toward your desired change.
xo Karli✨
_______________
📩 Got thoughts? Email me at [email protected].
💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website flipsideofmidlife.com
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
137 episodes
Manage episode 486169532 series 3499798
In midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.
In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.
Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.
⏲️The guided visualization starts at 01:35 and is just over 7 minutes long.
Enjoy this opportunity to release resistance and take steps toward your desired change.
xo Karli✨
_______________
📩 Got thoughts? Email me at [email protected].
💻 Explore ELEVATE, my membership for women in midlife and beyond, and get your first month for $10: https://www.flipsideofmidlife.com/elevate-membership
📧 Join my free email list at https://karli-newman.myflodesk.com/podcast-link-2025
🌐 Visit my website flipsideofmidlife.com
________________
Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!
137 episodes
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