In this episode, we delve into the complexities of social expectations versus personal choices. We explore how upbringing, particularly parental influences, shape our understanding of what is 'right' for us. The conversation highlights the detrimental effects of comparison, especially in the age of social media, and emphasie the importance of authenticity and self-discovery. We encourage you to prioritise your own needs and desires over societal pressures, advocating for a journey towards self-acceptance and personal growth.

Chapters

00:00 Introduction and Setting the Topic

02:35 Comparing Yourself to Others and Social Expectations

08:22 Autonomy in Decision-Making

12:09 The Impact of Social Media on Comparison

18:23 Trusting Yourself and Making Personal Choices

25:56 Fear of Judgment and Hiding Personal Preferences

28:43 Embracing Authenticity and Celebrating Individuality

37:23 The Impact of Societal Expectations on Personal Choices

41:15 Navigating Social Media and Dealing with Judgment

49:02 The Importance of Self-Value and Prioritizing Yourself