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Episode 349: Phys Flex Cert Closes Today, Monday Oct. 20: Expand Your Human Dynamic Range

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Manage episode 514782655 series 3261287
Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all within a flexible, health-focused framework.

I also talk about my Physiologic Flexibility Certification, which is closing for enrollment soon, and unpack key concepts like Human Dynamic Range (HDR) and cross-adaptation. HDR is all about building a wider physiological range — the ability to handle more stress and recover faster — while cross-adaptation looks at how training one system (like heat or hypoxia) can improve others.

Plus, I dig into new research and share actionable strategies you can use right now to strengthen your cardiovascular and respiratory systems.

Sponsors:

Triphasic 2 book now available!

Episode Chapters:

  • 00:20 Important Announcement: Physiologic Flexibility Certification
  • 01:57 Key Concepts in Physiologic Flexibility
  • 02:14 Human Dynamic Range Explained
  • 06:01 Cross Adaptation: Heat and Hypoxia
  • 08:24 Research Studies and Findings
  • 20:33 Practical Applications and Protocols
  • 24:32 Conclusion and Certification Details
  • 28:21 Disclaimer and Final Notes

Get In Touch with Dr Mike:

  continue reading

359 episodes

Artwork
iconShare
 
Manage episode 514782655 series 3261287
Content provided by Dr. Mike T Nelson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Mike T Nelson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Flex Diet Podcast, I dive into practical ways to boost muscle growth, enhance performance, and improve body composition — all within a flexible, health-focused framework.

I also talk about my Physiologic Flexibility Certification, which is closing for enrollment soon, and unpack key concepts like Human Dynamic Range (HDR) and cross-adaptation. HDR is all about building a wider physiological range — the ability to handle more stress and recover faster — while cross-adaptation looks at how training one system (like heat or hypoxia) can improve others.

Plus, I dig into new research and share actionable strategies you can use right now to strengthen your cardiovascular and respiratory systems.

Sponsors:

Triphasic 2 book now available!

Episode Chapters:

  • 00:20 Important Announcement: Physiologic Flexibility Certification
  • 01:57 Key Concepts in Physiologic Flexibility
  • 02:14 Human Dynamic Range Explained
  • 06:01 Cross Adaptation: Heat and Hypoxia
  • 08:24 Research Studies and Findings
  • 20:33 Practical Applications and Protocols
  • 24:32 Conclusion and Certification Details
  • 28:21 Disclaimer and Final Notes

Get In Touch with Dr Mike:

  continue reading

359 episodes

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