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40+ Frameworks: Build a lean, fit, and healthy body as you age
Manage episode 521198875 series 2923998
In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.
You’ll learn:
• Why “I know what to do-I just need to do it” is keeping you stuck
• What’s really behind changes in sleep, appetite, digestion, and performance
• The 3-phase framework: Assessment → Optimization → Maintenance
• How to read your hormonal “dashboard lights”
• The data that actually matters (and how to use it)
• How to fuel and train to stay insulin sensitive, energized, and strong
• Why body composition gets harder after 40-and how to beat the trend
If you’re ready to take back control and feel good in the gym again, you can book a call with Cheryl using the link below.
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