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Yes, You Can Enjoy the Holidays AND Feel Good in Your Body
Manage episode 520393697 series 2923998
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If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.
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