MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Fit Life Podcasts
With a mission to empower people to proactively design & truly live a life worth living, Entrepreneur & Life Alchemist, Justin David Carl seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Wealth, Financial Independence, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, and all areas that encompass Holistic Wellbeing and a life well-lived.
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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Fit 2 Love Podcast with JJ Flizanes
JJ Flizanes Empowerment Strategist for Personal Growth and Health
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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Get Rich, Get Fit, Get Smarter. Learn What The Schools Won’t Teach You.
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The Life to the Full podcast shines a light on areas of your life you didn't even know you could do better in and opens your eyes to life's possibilities. Most of all it explores what it means to really live life to the full. Join us for inspiration and action on life's journey.
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Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in ...
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Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast. Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how t ...
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Face it, you're tired of trainers always talking about diet and exercise. This is a podcast that talks about living the good life. From mindset to the science behind why you do what you do, we're determined to help you create a framework that enables you to make effective decisions and take massive action on your dreams.
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You don’t need more restriction. You need a system that fits your real life. The Adventure Fit Club™ Podcast helps busy, purpose-driven professionals build strength, mobility, and confidence without burnout. Hosted by Coach Meg Walker, this show gives you straight-talking insights on sustainable fat loss, injury rehab, smarter training, improving your endurance performance and finally breaking the all-or-nothing cycle, so you can get fit for life, not just for summer.
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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If you're a busy, overweight & overworked entrepreneur, professional, business owner or consultant, this podcast is for you. Each episode gives you practical, time-efficient strategies to improve your health, fitness & lifestyle—without sacrificing your success. If stress, long hours and a growing waistline are dragging you down, you'll learn how to take back control, boost your energy & build sustainable habits that fit your busy life. Stay tuned for bonus episodes with special guests shari ...
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World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other h ...
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Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuild ...
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you. You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead. Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to: • Strength train effecti ...
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Long Covid is a debilitating reaction to the Covid virus that affects millions worldwide. In this podcast, Paul shares his experience of what it is like to live with it. www.lifewithlongcovid.co.uk
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Podcast by Tina Strawn
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The Fellowship of Christian Athletes daily health and fitness podcast.
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Fit for Real Life with Virginia is the podcast for women who want sustainable health, confident energy, and real-life results—without perfection, obsession, or starting over every Monday. Hosted by Virginia, Faster Way coach, wife, mom of two, travel-lover, and working professional, this show teaches simple, science-backed habits that fit into your actual life. Whether you're juggling career and carpool, rebuilding your health journey, or craving energy that lasts, you’ll find honesty, humor ...
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Fitness life and the odd Cat rant
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The Daily Boost is a short, practical podcast for people who want their life and work to work better. I’m Scott Smith. For years, people have come to me with the same request: “Help me fix a few things and move forward.” That’s what the Daily Boost is designed for. Each episode is just a few minutes long. One idea you can use. One shift in perspective that helps you make better decisions, handle pressure more cleanly, and feel like you’re moving in the right direction again. No hype. No long ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Podcast by Joey Callahan
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A 20 year old living the “FIT” life. But what IS the “FIT” life? Life stories, cohost adventures and inspiration around every corner. New podcast every Wednesday!
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Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
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Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.
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Welcome to The Wellness Lab Digest — your shortcut to the best insights in wellness, nutrition, and mental health. We distill hours of content from top wellness experts into short, actionable episodes that fit your busy life. No time for long podcasts? No problem. Tune in weekly for bite-sized wisdom designed to keep you informed, inspired, and moving forward. 🎧 Listen on your favorite podcast platform — or watch on YouTube if you prefer! https://www.youtube.com/@WellnessLabDigest
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The Jason Khalipa Podcast is built for men who want to get stronger, lead better, and show up with purpose. Every week, Jason shares honest conversations about fitness, fatherhood, discipline, mindset, and the real work it takes to live a capable life. No shortcuts. No gimmicks. Just practical takeaways and stories that make you think, laugh, and take action.
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Welcome to The FIT Life podcast! Created to bring information, encouragement, and motivation from the Louisville community.
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This is the #fitlife podcast where we will serve up motivational speeches, discuss exercise, nutrition, mediation, and everything else you need to truly live your own #fitlife
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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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"Impact & Fulfillment w/ Coach Mike D" is your go-to resource for insight, inspiration and practical wisdom for an authentic life of purpose. We ALL are in search of ways to Maximize our Impact in society while also staying truly Authentic to who we are. If you're on a journey of becoming your best self, this Podcast is for You! Be Blessed, Well and Wise!
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Info on making money online Support this podcast: https://podcasters.spotify.com/pod/show/digitalentrepreneur2/support
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Welcome to Peoples Fit Life, where amazing things in fitness, nutrition, and lifestyle will encourage you to becoming a better person.
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As a Life Coach for Women Over 50, Suzanne Oshima, brings you, Life is Now…Do It While You Can! Podcast. A heartfelt and empowering podcast for women in midlife who are ready to stop waiting and start truly living. Whether you're navigating big life changes, craving deeper connections, or wondering how to make new friends as an adult, this podcast will inspire and support you every step of the way. As a seasoned Life & Friendship Coach, Suzanne shares real-life stories, practical insights, a ...
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Transform your mind, body and life through fitness. #TFLife
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Grounded & In Full Color | Neurodivergent Mom Studio for Overstimulation & Life That Fits Your Brain
Prynsecc Ebonye
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Grounded & In Full Color is a neurodivergent mom podcast for overwhelmed mothers who live with sensory overload, scattered systems, and full hearts. Hosted by Prynsecc Ebonye, an autistic mom of three, it blends real-life stories, gentle-ish parenting, low-spoons homemaking, digital creativity, and nervous-system care. It’s a soft, lo-fi space for moms building sustainable routines, repairing patterns, and creating a life that finally fits their brain. Your weighted blanket in audio form. It ...
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Drew is the founder of FitLife.tv and Organifi.com. Every week he brings you world-class guests to help you build a fit mind, fit body, and fit life! Remember....we're in this together!
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Luz Aura: Flowing in Portugal - Yoga, Fitness & Expat Life
Nikki Unsworth - Founder of Luz Aura Yoga & Wellness Studio
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This podcast is your weekly invitation into a relaxed, heart-led conversation about life in Portugal, yoga, health, fitness, family, food, and all the unexpected topics that naturally arise when two people sit down and talk openly. Hosted by Nikki, founder of Luz Aura Yoga Studio, each episode explores wellness from all angles — physical, emotional, and everyday practical. Whether we’re sharing stories about living abroad, discussing yoga and gym routines, diving into healthy habits, chattin ...
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Overcome Burnout: 5 Daily Fixes | Jolie Glassman
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The start of a new year isn't about fixing what's "wrong." It's about building what actually works. In this powerful episode of Fit Over 50 Life, we sit down with Jolie Glassman — world-renowned trainer, founder of South Beach Boxing, and creator of Revamps Coaching to break down how to overcome burnout with 5 simple daily fixes you can start using…
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#554 The REALEST Fitness (and LIFE) Advice You'll Hear Going Into 2026!
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On this special New Year's Eve/Day edition of the podcast Joe cuts through all the BULLSH*T "health & fitness" advice that currently dominates social media and shares his TRIED & TRUE "Core Pillars of Health". Prioritizing these 5 things WILL change your life in 2026! And as an added bonus, Joe reveals the #1 reason most people's New Year's resolut…
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A Life That Fits Your Brain: The Story Behind Grounded & In Full Color (Late Autism Self-Recognition + Neurodivergent Motherhood)
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Late Autism Self-Recognition: Build a Life That Fits If you’re a neurodivergent (or suspected-neurodivergent) mom who feels overstimulated, behind on “basic life,” or like you’ve been living on the wrong operating system, this episode is for you. I’m sharing my late/self-recognition as autistic and how motherhood cracked everything open—plus what “…
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Addiction and Forgiveness | My Origin Story Part 3 - 1259
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In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financ…
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The Fitness "Trends" That Need to Stay in 2025 (And Never Come Back)
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Send Nathalia a Text Message! In today’s episode, I’m calling out fitness and wellness trends that need to be left in 2025. I’ve been seeing the same ideas recycled online, often by people who sound confident but are making fat loss more confusing than it needs to be. These trends don’t help women get results, they distract them from the basics tha…
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How We Planned Our Year Ahead | 2025 Reflection and 2026 Goals | New Year Special
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As 2025 comes to a close, we follow up on our Interactive Christmas Special episode by walking through our clear, practical planning process that helped us review the past year and build a new, realistic plan for 2026. In this New Year special, Martin and Dominic share a transparent, factual breakdown of their 2025 reflections and 2026 goals. Using…
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Andrew Giancola: Master Money, Negotiating A Raise, Million Dollar Moves, True Cost of Car Upgrades & More | FRLP 97
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In this episode of the Fit Rich Life Podcast, I sit down with Andrew Giancola — founder of The Personal Finance Podcast, which gets over 600K downloads a month. He is a strong voice championing financial freedom for everyone. Andrew shares his journey from earning a modest income and struggling to cover basic expenses to building wealth through dis…
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Send us a text From In-Between to Intentional: Choosing Consistency Over Another Restart This week between Christmas and New Year’s can feel awkward — not quite holiday, not quite “back to normal.” And for a lot of women, it’s where consistency quietly slips away. In this episode, I’m building on what we talked about in Episode 2: staying on track …
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#90 Christmas Day Special: The Ultimate Goal Setting Playlist for Your Christmas Break
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You can now text the show! How cool is that. Do it now! The time between Christmas and New Year is one of my favourite times of the year. It's a time to relax, spend time with family, look back on the year gone by and look forward to the following year. I've made episodes on goal setting and reviewing the year in the past so today I'm recommending …
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2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!
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When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes to the mentality around doing shorter workouts. (6:22) Three general categories of how you use exercise. (10:18) What the data says about this style of exercise programming. (14:11) Consistency is KEY! (20…
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#203 - Top 5 Diseases of Today & Toxic Environments with Dr. Joe Nieusma
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Dr. Joe Nieusma returns to the Thinkfitness Life Podcast to dive into his top 5 diseases of the age. What they are, how we get them and how to treat them. We also dive into toxic environments and how they can lead to health issues and how people are misguided. %%title%% Superior Toxicology & Wellness%%page%% %%sep%% %%sitename%% Only buy what you n…
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Ep. 127 Finding Your Spark in Mid-Life with Heike Yates
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In this episode, I sit down with midlife fitness expert Heike Yates to talk strength after 40, energy leaks, mindset shifts, and staying adventurous through every season of life. We cover realistic habits, smart training, and why it’s never too late to feel strong again! Tune in for an empowering, honest conversation! Website: heikeyates.com Connec…
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From Diagnosis to Downward Dog: My Journey with Autoimmunity & Anxiety
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In this incredibly personal episode, I'm sharing the story I rarely tell: how a sudden autoimmune diagnosis and crippling anxiety completely derailed my life. For years, I lived in a constant state of fight-or-flight, managing flares and panic attacks, and searching for a solution that wasn't just medication. I talk about the confusion of getting s…
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Being the champion of your life with Jolie Glassman
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On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing. Together, they dive into how the principles of boxing translate into powerful lessons for living your best life, especially as we age. Bo…
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Real Women. Real Results. Real Transformation. In this very special episode, JJ checks in with past participants of Date Your Body to share where they are now, what has stayed with them, and how their lives have continued to transform long after the program ended. This is more than a "weight loss" conversation. These women healed their nervous syst…
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