In this episode of the Fit Life Podcast, hosts Martin and Dominic unpack how to enjoy December without derailing your health, performance or priorities as Christmas approaches, from navigating office parties and family visits to prioritising sleep, healthy eating and naughty vs nice habits.

They share practical strategies to set boundaries, say yes (and no) with confidence and use moderation as a strength, not a sacrifice. You’ll discover simple ways to plan ahead, avoid the all-or-nothing trap, and build in restorative downtime so you head into January feeling recharged, not regretful.

Expect actionable tips on alcohol choices, offsetting late nights, meal timing, stress management and keeping a realistic fitness streak alive when schedules are more chaotic than ever.

In this episode, we cover:

🎙️ What “moderation” looks like as festivities commence

🎙️ Setting values-based boundaries

🎙️ How to enjoy social events while staying on track

🎙️ Simple tactics to keep your fitness streak alive when time is tight

🎙️ Planning mini-resets to lower stress

🎙️ Swapping perfectionism for progress and avoiding the all-or-nothing trap

🎙️ Using short-term plans that support your long-term goals

Perfect for busy professionals, entrepreneurs and consultants who want to celebrate the season, whilst maintaining momentum so you can start the new year feeling energised and in control of your Business & Life.

🎧 Available now on Spotify, Apple Podcasts, Amazon Music and YouTube.

📩 To learn more or get support: [email protected]

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