The TRAP of 'New Year, New Me' (Why January Motivation Fails)
Manage episode 516322113 series 3682265
Every January, millions of people declare this will be the year they finally change everything. By February, most have given up. This isn't a failure of willpower - it's a predictable result of a flawed approach.
This short episode (5 minutes) explains:
- Why dramatic January resolutions almost always fail
- How the "new year, new me" mentality sets you up for disappointment
- A better approach to sustainable change
Real change happens gradually, consistently, and often not on January 1st. Stop waiting for arbitrary calendar dates to start building better habits.
Original YouTube video: https://youtu.be/h45-Gj483S4
If you want sustainable change instead of January burnout:
π― Free Challenge: https://www.firststepentrepreneur.com/free-challenge
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This podcast is the audio version of the First Step Entrepreneur YouTube channel.
43 episodes