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97 - Is Your Check Engine Light On? With Rob Wilson

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Manage episode 504128035 series 2815165
Content provided by Conrad Weaver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conrad Weaver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue.

Rob discusses his ‘Check Engine Light’ framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress.

Key Takeaways:

  • Allostatic load and the armored mentality: staying alert comes at great personal cost.

  • Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry.

  • Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules.

  • Your job is high-stakes; your self-care should be just as strategic.

Connect with Rob:

+++++

FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

  continue reading

152 episodes

Artwork
iconShare
 
Manage episode 504128035 series 2815165
Content provided by Conrad Weaver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Conrad Weaver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the First Responder Wellness Podcast, host Conrad Weaver welcomes human performance coach Rob Wilson, whose upbringing in a first-responder family shaped his dedication to supporting law enforcement, firefighters, and EMS through wellness. They explore how first responders constantly operate on high-alert biologically, often without healthy recovery systems—leading to burnout, early illness, and mental fatigue.

Rob discusses his ‘Check Engine Light’ framework—designed to help first responders self-monitor stress and mental/physical health in actionable, sustainable ways. The conversation delves into key building blocks of wellness—resilience through jiu-jitsu, breathwork, sleep awareness, and everyday movement rituals like sun salutations—that help maintain focus, longevity, and mental sharpness amid job-related stress.

Key Takeaways:

  • Allostatic load and the armored mentality: staying alert comes at great personal cost.

  • Developing a self-dashboard: Simple practices and audits for mind, body, and chemistry.

  • Recovery-informed routines: Breathwork, jujitsu, movement practices, and sleep strategies that work within real first-responder schedules.

  • Your job is high-stakes; your self-care should be just as strategic.

Connect with Rob:

+++++

FIRST RESPONDER WELLNESS PODCAST

Order the PTSD911 Film and Educational Toolkit here: https://ptsd911movie.com/toolkit/
Web site: https://ptsd911movie.com/
Instagram: https://www.instagram.com/ptsd911movie/
Facebook: https://www.facebook.com/ptsd911movie/
YouTube: https://www.youtube.com/channel/UClQ8jxjxYqHgFQixBK4Bl0Q

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/first-responder-wellness-podcast/id1535675703

Listen on Spotify: https://open.spotify.com/show/2wW72dLZOKkO1QYUPzL2ih

Purchase the PTSD911 film for your public safety agency or organization:
https://ptsd911movie.com/toolkit/

The First Responder Wellness Podcast is a production of ConjoStudios, LLC

  continue reading

152 episodes

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