The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Content provided by Harmony Slater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Slater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Breaking Free from Extremes: The Journey from Discipline to Balance
Manage episode 470765981 series 2987329
Content provided by Harmony Slater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Slater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this powerful episode of Finding Harmony Podcast, we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how we can break free from them.
Kate shares her personal journey of moving through extremes—from marathon running and bodybuilding to Ashtanga yoga and psychotherapy—and how each phase of her life revealed deeper lessons about control, identity, and healing.
Trigger Warning
This episode discusses topics that may be sensitive for some listeners, including eating disorders, body image struggles, exercise addiction, trauma, and fertility challenges. If these topics are triggering for you, please listen with care or seek support from a trusted professional.
Key Topics Discussed:
- The patterns of competition and self-worth that drive overachievers
- Why resistance isn’t something to fight—it’s something to listen to
- The role of therapy in complementing yoga practice for deeper
self-awareness
- How letting go of control allowed Kate to get pregnant after years of struggle
- The connection between somatic experience, psychotherapy, and healing trauma
- What happens when we stop pushing and start trusting our bodies
This episode is a must-listen if you’ve ever struggled with perfectionism, discipline, or the fear of slowing down. Kate’s story is a beautiful reminder that true transformation often begins with letting go.
Kate Winter is a Psychodynamic Psychotherapist based in Brighton in the UK.
As a former Police Officer and senior leader in a Rape Crisis Centre, Kate has spent the past twenty years working on the frontline of trauma. Moving away from the idea that trauma is something to be 'healed', Kate works on the premise that trauma can be used as a vehicle for individual and collective transformation.
With additional experience as an Ashtanga yoga practitioner and Personal Trainer, Kate uses traditional psychoanalysis, yoga philosophy and movement practices to help clients bring about lasting change.
👉 Special Announcement: Join Harmony and Russell for a 10-day yoga immersion in Gothenburg, Sweden, this March! Visit harmonyslater.com or DM @harmonyslaterofficial for details.
📌 Follow & Connect:
Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session
Find your Spiritual Archetype!
- What is your Spiritual Entrepreneur Archetype? Take the Quiz!
Connect with Us (We love to hear from you!)
- Harmony Slater's Website: http://harmonyslater.com
Upcoming events: https://harmonyslater.com/events
21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
FIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin
Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz
BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
291 episodes
Share
Manage episode 470765981 series 2987329
Content provided by Harmony Slater. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harmony Slater or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this powerful episode of Finding Harmony Podcast, we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how we can break free from them.
Kate shares her personal journey of moving through extremes—from marathon running and bodybuilding to Ashtanga yoga and psychotherapy—and how each phase of her life revealed deeper lessons about control, identity, and healing.
Trigger Warning
This episode discusses topics that may be sensitive for some listeners, including eating disorders, body image struggles, exercise addiction, trauma, and fertility challenges. If these topics are triggering for you, please listen with care or seek support from a trusted professional.
Key Topics Discussed:
- The patterns of competition and self-worth that drive overachievers
- Why resistance isn’t something to fight—it’s something to listen to
- The role of therapy in complementing yoga practice for deeper
self-awareness
- How letting go of control allowed Kate to get pregnant after years of struggle
- The connection between somatic experience, psychotherapy, and healing trauma
- What happens when we stop pushing and start trusting our bodies
This episode is a must-listen if you’ve ever struggled with perfectionism, discipline, or the fear of slowing down. Kate’s story is a beautiful reminder that true transformation often begins with letting go.
Kate Winter is a Psychodynamic Psychotherapist based in Brighton in the UK.
As a former Police Officer and senior leader in a Rape Crisis Centre, Kate has spent the past twenty years working on the frontline of trauma. Moving away from the idea that trauma is something to be 'healed', Kate works on the premise that trauma can be used as a vehicle for individual and collective transformation.
With additional experience as an Ashtanga yoga practitioner and Personal Trainer, Kate uses traditional psychoanalysis, yoga philosophy and movement practices to help clients bring about lasting change.
👉 Special Announcement: Join Harmony and Russell for a 10-day yoga immersion in Gothenburg, Sweden, this March! Visit harmonyslater.com or DM @harmonyslaterofficial for details.
📌 Follow & Connect:
Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session
Find your Spiritual Archetype!
- What is your Spiritual Entrepreneur Archetype? Take the Quiz!
Connect with Us (We love to hear from you!)
- Harmony Slater's Website: http://harmonyslater.com
Upcoming events: https://harmonyslater.com/events
21 Day Money Magic Manifestation Challenge: https://community-harmonyslater.com/landing/plans/1542444Use PROMO CODE for additional $20 Savings: MANIFESTATIONMAGIC
FREE Manifestation Activation: https://harmonyslater.kit.com/manifestation-activation
FIND Harmony: https://harmonyslater.com/
JOIN the Finding Harmony Community: https://community-harmonyslater.com/
Harmony on IG: https://www.instagram.com/harmonyslaterofficial/
Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/
FREE 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin
Find your Spiritual Entrepreneur Archetype! Take the Quiz! https://harmonyslater.com/spiritual-entrepreneur-archetype-quiz
BOOK Your Spinal Energetics Session: https://harmonyslater.as.me/
291 episodes
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Similar to Finding Harmony Podcast
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
The Upaya Dharma Podcast features Wednesday evening Dharma Talks and recordings from Upaya’s diverse array of programs. Our podcasts exemplify Upaya’s focus on socially engaged Buddhism, including prison work, end-of-life care, serving the homeless, training in socially engaged practices, peace & nonviolence, compassionate care training, and delivering healthcare in the Himalayas.
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email [email protected]
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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