Best Harmony Slater Podcasts (2025)

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From Mat To Money: How Daily Practice Builds True Wealth 1:07:22

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4d ago1:07:22

1:07:22

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with longtime Ashtanga practitioner and certified financial planner Kathy Reisfeld to talk about money, dharma and what it really means to be wealthy. Kathy’s story moves from physics and finance in New York City, through the shock of 9/11, to decades of Ashtanga practice …

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Remembering Our Teachers, Tending Our Community, Facing Loss 1:05:34

4d ago1:05:34

1:05:34

On Remembrance Day, Harmony and Russell sit down with longtime friend and teacher Faith Scimecca to explore how daily practice steadies us through love, loss, and the mystery of dying. Faith traces her path from NCAA figure skater to Ashtanga practitioner and shala owner, and shares how a sincere prayer to “be of use” led her to chaplaincy. She spe…

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Bonus Episode: Accountability, Integrity, and the Evolution of Ashtanga Yoga 2:07:30

2h ago2:07:30

2:07:30

An incredibly important conversation examining the roots of abuse, ways of accountability, and what it means to be both a teacher and student of the Ashtanga yoga method with Sarah Nelson, Greg Nardi, Kino Macgregor, and Peg Mulqueen -- moderated by Melissa Matt. The first of an ongoing series of discussions hosted by Omstars. We appreciate you lis…

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Ashtanga Yoga: A Feminine Perspective with Monica Gauci, Genny Wilkinson, Tara Mitra, + Katy Scherer 1:17:30

14d ago1:17:30

1:17:30

What does it mean to be a woman practicing Ashtanga yoga? Join Monica, Genny, Tara, Katy and me as we discuss what can seem like a very masculine practice, from a female perspective. And if you enjoy this episode, then I invite you to join me over on Substack for a new 12-part series exploring the femine archetypes. We begin this month with The Que…

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Small Moves, Big Relief: A Practical Guide To Returning To Yoga 1:09:52

16d ago1:09:52

1:09:52

Harmony and Russell sit down with long-time friend and teacher Krista Shirley to explore what it truly means to feel at home in your body. Krista recounts a devastating shoulder surgery complication that severed her suprascapular nerve, the long journey through pain and medical dead ends, and the mind-body tools that helped her rebuild function and…

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Where Science Meets Soul: Psychedelics, Healing, and Integration 1:07:22

9d ago1:07:22

1:07:22

Harmony and Russell talk with researcher and author Matt Zemon about psychedelics as catalysts for change, not cures. They explore what current studies suggest about anxiety, PTSD, repetitive thinking, and addiction, then ground the conversation in practical guidance: source, set, and setting, medical intake, and the role of preparation and integra…

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From Hot Rooms to Healing: Leaving Harmful Lineages and Finding Real Practice 58:24

16d ago58:24

58:24

What happens when devotion slips into blind obedience? Harmony opens this episode with a frank reflection on power, consent, and autonomy in yoga. She then welcomes Tamara Cole, a yoga teacher and former boat captain whose journey took her from Bikram’s hot rooms to a life of freedom and integrity in the Galápagos Islands. Together, they unpack how…

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Creating Inclusive Spaces: How Queer Yoga Club Is Changing the Practice 57:19

1M ago57:19

57:19

Harmony and Russell talk with teacher and studio co-leader Joseph Armstrong about recovery, identity, the discipline that actually changes lives, and building inclusive community through the Queer Yoga Club at Miami Life Center. Joseph shares how a strong recovery container and a steady Mysore practice worked together, why expectations and boundari…

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The Next Asana: Practicing Ashtanga Yoga with Multiple Sclerosis 1:01:35

1M ago1:01:35

1:01:35

In this inspiring episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana. David shares his deeply personal journey of living with multiple sclerosis, navigating forced retirement, and finding new vitality through the practice of Ashtanga Yoga. From his first Groupon yoga clas…

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Nourish to Practice: Yoga, Recovery, and Listening to Your Body 1:13:01

1M ago1:13:01

1:13:01

This conversation traces what happens when yoga is not just a class but a way of living. Harmony speaks with nutritionist and longtime Ashtanga practitioner Karolina Zakrzewska about two decades in India, managing Purple Valley in Goa, opening the Tenerife sister center, and how dedication to practice intersected with her recovery from disordered e…

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The 80/20 Of Success: Energy First, Strategy Second 1:03:22

2M ago1:03:22

1:03:22

What happens when you stop forcing and start broadcasting who you are? In this energizing conversation, Harmony and her business coach, Bunny Young, explore radical ownership, boundaries, imperfect action, and why most of us hide in “strategy” when what we need is presence and practice. Bunny shares her winding path from third-generation entreprene…

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Quantum Healing in Action: What the Science of Energy Reveals 1:07:42

2M ago1:07:42

1:07:42

What does it really mean to live in alignment? In this radiant conversation, Harmony and Russell welcome Shalane Carter, an energetic healer and embodiment guide, to explore the power of living in tune with your body’s frequency. Shalane shares how her early background in massage therapy, esthetics, and competitive fitness evolved into a deep under…

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How to Finally Step Into the Strongest Version of Yourself 36:16

2M ago36:16

36:16

In this solo episode of the Finding Harmony Podcast, Harmony Slater opens the door on coaching—what it is, why it matters, and how it can change the way you live, work, and relate to yourself. Drawing from her own journey as both coach and client, Harmony explains why coaching is such a powerful tool for breaking patterns, creating habits that stic…

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From Intuition to Energy Healing: Exploring the Psychic Path 1:03:16

2M ago1:03:16

1:03:16

What does it mean to be psychic—and how do we learn to trust our intuition without feeling overwhelmed? In this episode of the Finding Harmony Podcast, Harmony Slater sits down with Lisa Campion, a master psychic, medium, and Reiki teacher with over three decades of experience mentoring healers and supporting sensitive souls. Together, they explore…

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Quitting, Evolving, or Adapting: What It Really Means to Stay With Yoga 59:21

3M ago59:21

59:21

What happens when the center of your practice—the teacher, the lineage, the external validation—suddenly disappears? In this deeply engaging conversation, hosts Harmony Slater and Russell Case sit down with Meghan Marshall, longtime Ashtanga teacher and founder of Mysore Yoga Philadelphia, to explore the evolving landscape of practice in a post-gur…

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Parampara, Paper, and Power: The Politics of Ashtanga Certification After Sharath 30:41

3M ago30:41

30:41

In this deeply reflective solo episode, host Harmony Slater addresses a heated debate currently circling the global Ashtanga yoga community: certifications and their legitimacy. Drawing from her own decades of practice and personal memories of studying with Sharath Jois, Harmony offers her perspective on what certification really means — and what i…

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Yoga Beyond Performance: Identity, Access, And Ashtanga 1:30:03

3M ago1:30:03

1:30:03

This conversation explores the lived experience of practicing and teaching Ashtanga as a visible minority, and what it takes to evolve a lineage without losing its heart. We examine how unspoken norms, lack of clear standards, and performance-driven culture can exclude people, and what a more inclusive, structured, and compassionate approach looks …

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Three Simple Rituals That Transform Stress into Calm 56:43

4M ago56:43

56:43

This week’s episode is a special replay of a 2021 conversation between Harmony Slater and Kelsey Murphy, originally aired on the Whiskey & Work podcast. At the height of pandemic-era stress and life juggling, Harmony joined Kelsey to talk about the power of breathwork—why it works, how it affects the nervous system, and simple practices you can sta…

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Rewriting the Story: From Trauma to Truth 59:24

4M ago59:24

59:24

Have you ever felt like your story wasn’t really yours? In today’s powerful conversation, Harmony speaks with transformational coach and Akashic Records teacher Bhavya Gaur about the process of reclaiming your story—and your worth—from the ashes of trauma. Bhavya shares her journey from growing up in India under the weight of cultural conditioning,…

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Spiritual Science: How Mantras Work Like Code for the Soul 1:03:30

4M ago1:03:30

1:03:30

What happens when you chant a mantra 900,000 times in solitude? Dr. Vigneshwar Bhat knows. This week on the Finding Harmony Podcast, Harmony sits down with one of her beloved teachers to explore the deep wisdom of the Vedas, the science behind mantra, and the importance of ritual precision in spiritual life. Dr. Bhat, a Vedic priest and PhD in Mima…

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What If Nothing Is Wrong With You? Understanding Threat, Ease, and the Nervous System 1:02:55

4M ago1:02:55

1:02:55

What if your biggest problem… isn’t actually a problem at all? In this enlightening conversation, Harmony and Russell welcome back longtime friend, acupuncturist, and author Dr. Jagdeep Johal. Together, they explore how unresolved threat—not personality flaws or psychological issues—drives our sense of suffering. Dr. Johal discusses his new book, E…

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Why You’re More Intuitive Than You Think (and How to Tap In) 1:30:57

5M ago1:30:57

1:30:57

In this multidimensional episode, Harmony Slater sits down with long-time friend and deeply intuitive healer, Angelika Anagnostou. From clearing the evil eye in childhood to becoming a certified Ashtanga yoga teacher and practitioner of Life Alignment Therapy, Angelika shares her incredible journey through spiritual awakening, depression, soul retr…

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How Somatic Awareness Can Alter Your Approach to Ashtanga Yoga 1:17:42

5M ago1:17:42

1:17:42

What does it take to hold space for both structure and sensitivity in modern yoga practice? In this warm and wide-ranging episode, Harmony and Russell talk with Leo Castro and Samira Eidi, co-founders of Coletivo Mysore, a thriving Ashtanga yoga community in downtown São Paulo, Brazil. Together, they explore how somatic intelligence and bioenergeti…

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How Your Enneagram Type Affects Your Bank Account: A New Approach to Abundance 59:44

5M ago59:44

59:44

What happens when a Benedictine monk becomes a money manager? In this rich and engaging conversation, Harmony talks with Doug Lynam about his extraordinary journey from the Marine Corps to monastic life, and ultimately into the world of finance. Drawing on his unique spiritual and intellectual background, Doug shares how childhood trauma, Enneagram…

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Yoga, Suffering, and the Search for Meaning in a Changing World 1:22:35

5M ago1:22:35

1:22:35

Harmony and Russell sit down with Paul Bramadat — professor, anthropologist, and longtime yoga practitioner — to explore the spiritual, cultural, and deeply human dimensions of modern yoga. Paul, who began his yoga journey in Harmony’s studio in Victoria, BC, now returns not as a student, but as the author of Yoga Lands, a fascinating book that ble…

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From Hyperfocus to Chaos: Real Talk About Neurodivergence 1:05:58

6M ago1:05:58

1:05:58

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Raquel Devillé, a skilled therapist specializing in neurodiversity. They explore the complexities of living with ADHD, autism, and sensory sensitivities, and how these experiences can manifest in daily life—especially for highly sensitive individuals. Key …

1
Moving Beyond Grief: The Spiritual Practice of Letting Go 46:52

6M ago46:52

46:52

Join Harmony Slater for a deeply transformative conversation with author and mentor Sara Avant Stover. In this heartfelt episode, they explore Sara’s powerful book, Handbook for the Heartbroken: A Woman’s Path from Devastation to Rebirth, offering profound insights into how grief and loss can be the gateways to our greatest personal and spiritual t…

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Energetic Shifts That Change Your Relationship With Money 1:17:21

6M ago1:17:21

1:17:21

Your relationship with money runs deeper than spreadsheets or strategy—it’s stored in your body. In this insightful and energizing episode, Harmony Slater shares an excerpt from a powerful conversation with business coach Danielle Leigh about money, worth, and the energetic patterns that shape how we show up in business. From Harmony’s early childh…

1
Living Your Yoga: Integrating Breath, Shiatsu and Energy Healing 1:19:46

6M ago1:19:46

1:19:46

In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let’s Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer. Ramona discusses the…

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Only Dead Fish Go with the Flow: A Guide to Authentic Living 1:17:55

6M ago1:17:55

1:17:55

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, …

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Outside the Box with Maverick Teachers Harmony Slater, David Garrigues, and Ty Landrum 1:35:40

6M ago1:35:40

1:35:40

A maverick is someone who is unconventional and thinks for themselves and today's guests are certainly that. Harmony Slater, David Garrigues, and Ty Landrum are all part of the same Ashtanga yoga tradition, and yet, they look almost nothing alike. Each offer their own unique perspective and approach that is in ways, totally opposite. On one end the…

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Look Again: The Practice That Changes Everything 1:03:42

7M ago1:03:42

1:03:42

In this deeply resonant episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined once again by two of the most beloved teachers in the world of yoga and Buddhist philosophy—Richard Freeman and Mary Taylor. Together, they explore the eternal question: What does it mean to be truly happy? Drawing from decades of yoga p…

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Carrying Ashtanga Yoga Forward: Navigating Grief, Legacy, and Lineage 1:44:40

7M ago1:44:40

1:44:40

When a beloved teacher passes, what remains? In this poignant conversation, Harmony and Russell sit down with fellow Canadian Ashtanga teachers David Robson and Jelena Vesic to explore how a community carries the torch of tradition through grief, transformation, and time. They share personal stories about lineage, legacy, and leadership following t…

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When Yoga Gets Scientific: The Real Effects on Stress and Aging 1:25:03

7M ago1:25:03

1:25:03

Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how brea…

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Is Ashtanga Right for Everyone? With David Keil, Scott Johnson, and Jen René 58:01

7M ago58:01

58:01

In this episode of the Ashtanga Dispatch Podcast, David Keil, Jen René and Scott Johnson join me to explore the question of whether Ashtanga yoga is suitable for everyone, not just as teachers but as students, ourselves with our own challenges and needs. We talk about the importance of context, adaptation, and the need be critical thinkers. But lik…

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How to use Pranayama to Balance Hormones and Regulate Your Nervous System 1:10:11

7M ago1:10:11

1:10:11

Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Siobhan shares how traditional Pranayama practices and kriyas can support women’s health through perimenopause and beyond, help…

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The Wild Woman’s Path to Yoga and Vitality 57:21

8M ago57:21

57:21

This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga. But this conversation isn’t just about yoga. Amy shares how the raw power of “Women Who Run with the Wolves” inspired her to…

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Are You in a Cult? Recognizing the Subtle Signs of Manipulation 58:00

8M ago58:00

58:00

Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways manipulation can creep into even …

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The Tradition that Connects Us with Richard Freeman, Mary Taylor, Kino MacGregor, and Tim Feldmann 1:04:10

7M ago1:04:10

1:04:10

In this heartfelt conversation, Mary Taylor, Richard Freeman, Tim Feldmann, and Kino MacGregor join Peg Mulqueen and reflect on the profound sense of loss within the Ashtanga Yoga community after the sudden passing of Sharath Jois. They explore themes of grief, connection, and the importance of practice in navigating uncertainty. The discussion del…

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From Music to Mindset Mastery: A Unique Journey of Transformation 43:22

8M ago43:22

43:22

Today, Harmony sits down with Shimrit Nativ, a transformational coach, mentor, and founder of Master Your Path Academy. Shimrit’s journey is one of bold transformation—leaving behind a thriving career in music to step into her true calling of helping others unlock their full potential. Together, they explore: ✨ The subconscious programming that hol…

1
How to use Tarot to Ignite your Creativity and Manifest your Dreams 1:02:41

8M ago1:02:41

1:02:41

In this illuminating episode, hosts Harmony Slater welcome acclaimed author, tarot reader, and creativity coach, Lisa Kessler. Lisa shares her unique journey of blending intuitive tarot readings with creative writing, revealing how tarot can be a transformative tool for overcoming writer’s block, building self-confidence, and manifesting personal g…

1
Breaking Free from Extremes: The Journey from Discipline to Balance 1:06:52

9M ago1:06:52

1:06:52

In this powerful episode of Finding Harmony Podcast, we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how we can break free from them. Kate shares her personal journey of moving through extremes—from marathon running and bodybuildin…

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How to Break Free from Limiting Beliefs and Step into Your Power 44:38

9M ago44:38

44:38

“You can’t build a new life while telling yourself the same old story.” If you’ve ever felt stuck, undervalued, or afraid to take up space, this episode is for you. Harmony sits down with Dr. Julie Artis, career coach, sociologist, and advocate for women’s leadership. They get real about why so many women struggle with self-worth, how old societal …

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Following Your Aliveness: The Path to Energy Healing and Spiritual Business 50:46

9M ago50:46

50:46

What if the key to success wasn’t about grinding harder but about aligning with what truly lights you up? In this Finding Harmony Podcast solo episode, host Harmony Slater gets raw and real about the unconventional path that led her to energy healing, business coaching, and creating a purpose-driven life. From early transcendental experiences as a …

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Embracing Feminine Energy in Ashtanga Yoga Practice 1:00:59

9M ago1:00:59

1:00:59

What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to …

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What is Light Language? Healing, Activation & Higher Consciousness 1:10:18

10M ago1:10:18

1:10:18

Have you ever heard a language that bypasses the mind and speaks directly to the heart? In this episode, Harmony Slater explores the fascinating world of light language with Debra Clark, founder of Mystic Heart Space. If you’ve ever experienced the deep vibrations of sound healing, channeled energy, or spontaneous intuitive messages, you’re already…

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The Science of Energy: Bridging Eastern and Western Practices 1:04:21

10M ago1:04:21

1:04:21

The way we think about health is changing. It’s no longer a question of either science or intuition, either Western medicine or Eastern tradition. It’s about the way they inform and expand each other. That’s exactly what today’s guest, Morgan Lee, has spent his career exploring. He started in the high-pressure world of emergency medicine—first as a…

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Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection 1:02:52

10M ago1:02:52

1:02:52

In this profound and deeply personal episode of the Finding Harmony Podcast, Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and Buddhist practitioner. Together, they explore the transformative power of self-reflection, the inevitability of life’s challen…

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Bathed, Beaten, and Blessed: Making Everyday objects sacred 1:00:24

10M ago1:00:24

1:00:24

In this episode of the Finding Harmony Podcast, Harmony and Russell welcome two vibrant and wildly creative guests, Spiros Antonopoulos and Barry Silver. Known for their bold artistic ventures, they join forces to share a remarkable story of blending ancient spiritual traditions with modern conceptual art. Their project, Gently Down: Bathed, Beaten…

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A Path to Holistic Healing Through Spinal Energetics 1:00:02

10M ago1:00:02

1:00:02

In this transformative episode of Finding Harmony, Harmony connects with Amanda O’Mara, a spinal energetics practitioner, somatic business coach, and intuitive healer. Together, they explore the profound world of spinal energetics, a practice that works at the intersection of energy, body, and mind to release trauma and create space for growth and …