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Thriving Beyond Comfort: How To Build Resilience & Optimize Health In A Modern World

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Manage episode 495893980 series 1538640
Content provided by Richard Jacobs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Jacobs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, we are joined by Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. As the Director of TheMind-Body-Brain Performance Institute, Paul aims to deliver resilience, leadership, and executive performance workshops to successful companies worldwide. How does he help others thrive under high-pressure situations? He sits down to explain…

Paul's book, Death by Comfort: How modern life is killing us and what we can do about it, is a compelling exploration of the urgent issues we face in today's society. Using neuroscience, anthropology, and nutrition, Paul reveals exactly what's wrong – and what we need to do to survive and flourish.

In this discussion, we cover:

  • The key points behind Death by Comfort.
  • How our digital connectivity and social disconnectivity impact our health.
  • Why an environment of comfort and convenience doesn’t work well for a hunter/gatherer genome.
  • Factors that contribute to modern physical and mental health problems.
  • The difference that nature makes on microbiomes.

Paul's advice is not just theoretical, it's practical and actionable. By fostering resilience, mental well-being, and reducing levels of burnout, Paul’s background as a British Royal Navy Aircrew Officer continues to benefit individuals across the globe. Click play now to learn how his latest book can empower you to reframe your understanding of comfort and connectivity!

Ready to learn more about Paul and his insights? Visit his website here!

Episode also available on Apple Podcasts: http://apple.co/30PvU9

  continue reading

4163 episodes

Artwork
iconShare
 
Manage episode 495893980 series 1538640
Content provided by Richard Jacobs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Richard Jacobs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, we are joined by Paul Taylor, an exercise physiologist, nutritionist, and neuroscientist currently completing a Ph.D. in applied psychology. As the Director of TheMind-Body-Brain Performance Institute, Paul aims to deliver resilience, leadership, and executive performance workshops to successful companies worldwide. How does he help others thrive under high-pressure situations? He sits down to explain…

Paul's book, Death by Comfort: How modern life is killing us and what we can do about it, is a compelling exploration of the urgent issues we face in today's society. Using neuroscience, anthropology, and nutrition, Paul reveals exactly what's wrong – and what we need to do to survive and flourish.

In this discussion, we cover:

  • The key points behind Death by Comfort.
  • How our digital connectivity and social disconnectivity impact our health.
  • Why an environment of comfort and convenience doesn’t work well for a hunter/gatherer genome.
  • Factors that contribute to modern physical and mental health problems.
  • The difference that nature makes on microbiomes.

Paul's advice is not just theoretical, it's practical and actionable. By fostering resilience, mental well-being, and reducing levels of burnout, Paul’s background as a British Royal Navy Aircrew Officer continues to benefit individuals across the globe. Click play now to learn how his latest book can empower you to reframe your understanding of comfort and connectivity!

Ready to learn more about Paul and his insights? Visit his website here!

Episode also available on Apple Podcasts: http://apple.co/30PvU9

  continue reading

4163 episodes

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