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Content provided by Dr. Kelsey Duncan ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kelsey Duncan ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#171 Do you need to give up caffeine to get pregnant?

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Manage episode 497284385 series 2875170
Content provided by Dr. Kelsey Duncan ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kelsey Duncan ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.

Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplainedinfertility

00:00 Introduction to Caffeine and Fertility

01:17 Understanding Caffeine's Impact on Conception

04:40 Personalized Approach to Caffeine Consumption

09:27 Measuring Caffeine Intake

13:34 Caffeine Sources and Their Effects

19:07 Finding Joy in Moderation

  continue reading

113 episodes

Artwork
iconShare
 
Manage episode 497284385 series 2875170
Content provided by Dr. Kelsey Duncan ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kelsey Duncan ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered safe. Kelsey advocates for a personalized approach to caffeine, encouraging listeners to find a balance that brings them joy without compromising their fertility journey. She also discusses the importance of measuring caffeine intake accurately and considering alternatives, while ultimately promoting a mindset of balance and joy in the pursuit of fertility.

Want the replay of our Explaining Unexplained Infertility Masterclass? Get your copy at ttc.kelseyduncan.com/unexplainedinfertility

00:00 Introduction to Caffeine and Fertility

01:17 Understanding Caffeine's Impact on Conception

04:40 Personalized Approach to Caffeine Consumption

09:27 Measuring Caffeine Intake

13:34 Caffeine Sources and Their Effects

19:07 Finding Joy in Moderation

  continue reading

113 episodes

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