Best Dr. Kelsey Duncan ND Podcasts (2025)

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode 44:56

1d ago44:56

44:56

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores Follow us on Spotify Subscribe on Apple Podcasts and leave us ⭐️ ⭐️⭐️⭐️⭐️ Follow On IG- @HotterThanHealthPodcast healt…

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The link between asthma and recurrent miscarriage 28:08

2d ago28:08

28:08

In this episode we are exploring the controversial connection between asthma and fertility. I’m going to share some of the research we have so far showing how asthma can impact pregnancy outcomes, particularly in relation to recurrent miscarriage. How the immune system plays a role in infertility and miscarriage is not talked about - but this is im…

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293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends 27:38

15d ago27:38

27:38

This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦 -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧 Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram Follow Hotter Than Health on IG fitness podcast, health podcast, wellness podcast, workouts, skincare, botox, organic, matcha,…

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#162. How insulin resistance impacts female and male fertility 27:04

17d ago27:04

27:04

Today we’re discussing the often-overlooked topic of insulin resistance and its significant impact on both male and female fertility. In order to boost your chances of conceiving a Whole Couple Approach to fertility is important. This episode is explaining how insulin resistance can affect ovulation, hormone levels, and overall reproductive health …

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292. Creating a clean living space and toxic exposure by detecting and reducing toxic mold in our homes with Expert Brian Karr 1:08:52

23d ago1:08:52

1:08:52

We spend more and more time in our homes, which means a non toxic environment is more important than ever. Today we speak with mold expert Brian Karr on how we can -notice symptoms of mold toxcicity -how different people express different symptoms -small things we can do today to help with our home environment and reducing our mold exposure -could …

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FCP E161 Varicoceles and Male Factor Fertility 23:07

23d ago23:07

23:07

Today we’re chatting about one of the most common reasons for male factor infertility - varicoceles! This tiny issue can have a potentially big impact on the fertility journey, and yet it’s often being missed or not even looked for during your fertility assessment. Even if numbers are within normal, if they aren’t optimal this may be a bigger issue…

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291. Do you need more protein or is it your Algorithm? 2 Ways to help turn anxiousness and serotonin around, from personal experience. 31:17

29d ago31:17

31:17

Today we touch on -How to get 100g protein in a day -The IG hack that helped my anxiety -The supplement to support my serotonin (talk to your Dr) Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram For those struggling with mental health resource st johns wort, instagram, wellness podcast, hangxiety, anxiety, ssri, birth control, suppleme…

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FCP E160 Navigating Endometriosis and Fertility Advocacy with April Christina and Connie Stark 54:25

30d ago54:25

54:25

This week’s episode is an insightful interview with fertility advocates April Christina and Connie Stark. We covered all things endometriosis, and April Christina shared her personal journey with endo diagnosis and how that’s impacted her fertility journey. Even if endo isn’t on your radar for your fertility journey, this is a must listen to learn …

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290. Fertility Health, Freezing Your Eggs While Single, IVF, and Hormone Balancing Health with Dr Kelsey Duncan ND 1:06:26

1M ago1:06:26

1:06:26

The conversations we need to have a little sooner and a little louder. In todays episode we discuss -Birth Control timing while TTC -TTC Naturally -4 Pillars of focus when trying to conceive for men and women -Freezing your eggs while single -Reducing fear with "race against the biological clock" -Should we check our egg count? Dr Kelsey Duncan ND …

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#159. Surrendering Control on Your Fertility Journey with Monica Cox 53:48

1M ago53:48

53:48

In this episode of the Fertility Confidence Podcast, Dr. Kelsey Duncan speaks with Monica Cox about her personal fertility journey, the importance of self-care, surrender, and radical responsibility in the fertility process. Monica shares her experiences with failed IVF attempts, miscarriages, and the emotional toll of the journey. They discuss the…

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289. Solo Episode- Why I know I didn't get seasonal allergies this Spring, Run Club culture, and two current wellness recommendations. 35:03

2M ago35:03

35:03

I have checked the seasonal allergy box every spring, EXCEPT this one. We go through the single most impactful wellness tool I have implemented this year. 💐 🤧 Run Club culture and what we all may need to understand about it... 🏃 My two wellness recommendations to support overall health and immune strength. Leave us a review on Apple Podcast 💜 Follo…

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#158 Feel healthy but still not pregnant? 3 things to consider if this is you 24:02

2M ago24:02

24:02

The golden question: “I’m super healthy… why am I not getting pregnant?”. Have you asked yourself this before? You’re not alone. The reality is fertility is more complex for some couples. In today’s episode we’re covering three things to consider if you feel like you’re already healthy and don’t know where to go from here on your fertility journey.…

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288. The Foundation of Personal Health, Plus Raw Milk and Conspiracy Theories with Brittany Carden Part 2 46:06

2M ago46:06

46:06

Part 2 with Brittany Carden is about as honest and real as you will find! We discuss aliens, raw milk, digestion, and how Brittany healed her gut issues... Amongst other topics. Enjoy part two! As well as 20% off Brittanys virtual studio- use the code HTH Mentioned links below Raw Milk finder - shire App and realmilk.com Find Hotter Than Health on …

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#157. How to make the IVF decision 32:16

2M ago32:16

32:16

Today we’re talking about the complex decision making process when it comes to the IVF decision. We cover the barriers to access, how age does need to play a role, as well as your own personal decisions. I walk you through the conversation and questions to ask yourself and your partner the same way I do with our FCM clients who are in the same spac…

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287. Healing From Heartbreak While Healing Your Gut. Weight Loss Journeys and Learning to Love Yourself with Brittany Carden Part 1. 1:02:42

2M ago1:02:42

1:02:42

This week we interview the one and only Brittany Carden. Fitness instructor, entrepreneur, traveler, and intuition follower. Brittany tells her full story on love, breakups, the truth about business and friendship, weight gain and loss, and healing your heart through it all. Brittany is hilarious, full of energy, and wisdom for anyone listening. Pr…

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#156. The one where she gets pregnant with unexplained infertility 26:12

2M ago26:12

26:12

From being told it was unexplained infertility to a BFP with the right support, in this week’s episode I share an inspiring client story from Fertility Confidence Method. I share the importance of comprehensive testing, exploring male factor fertility and considering more advanced testing and treatment options - and how these steps drastically chan…

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286. Where Has HTH Been?! Welcome Back Mini Episode 8:50

2M ago8:50

8:50

Welcome back! I am happy to be back with you all, after a necessary moment away. We are back with weekly episodes, interviews, and guests! Be ready for more episodes dedicated to hormones, nutrition, healing injuries, metabolism, weight loss and stories from some of your favorite wellness professionals! Make sure to subscribe and leave us ⭐️ ⭐️ ⭐️ …

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#155. This Key Phrase Will Keep You Calm During a Wonky Fertility Cycle 24:00

2M ago24:00

24:00

In this week’s episode I’m teaching you one of my signature phrases that I remind my clients of multiple times per week. We’re going to chat about that super annoying wonky cycle, how we can look at it logically, what we need to ask ourselves to dig deeper and how we can stress less when it feels like you’ve fallen into the doom spiral. Ready for p…

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#154. Optimizing Your Egg Quality with Dr. Aimee aka The Egg Whisperer 30:52

3M ago30:52

30:52

In this week’s episode I got to sit down Dr. Aimee, aka The Egg Whisper, and chat all things NAD, cellular health and fertility. We covered everything you’ll want to know about NAD and how it can support your fertility journey for both women and men. As well as a wide variety of nutrition and lifestyle factors that are important for cellular health…

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#153. 3 Causes of Low Sperm Count that Supplements Won't Fix 22:40

3M ago22:40

22:40

This week’s episode we’re chatting about 3 different causes of low sperm count that supplements aren’t going to fix. This is why digging down to the root cause to support your treatment plan is so important. So today we’re highlighting the need for a comprehensive fertility work up and focusing on the root cause rather than the quick fixes (that ma…

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#152. What to do if you have a chemical pregnancy 16:37

3M ago16:37

16:37

TRIGGER WARNING: We’re talking about chemical pregnancies today on the podcast. Chemical losses are something that’s often overlooked and brushed off in the fertility journey. So today we’re talking about what they are, how common they are, why a chemical may occur, and the need for a proper investigation to get you answers. Ready to dig deeper on …

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#151. How to detox your home for a fertility-friendly environment 29:05

3M ago29:05

29:05

In this episode we are chatting about how to create a fertility-friendly environment by detoxifying your home. We cover four key harmful ingredients and explain their impact on fertility based on some of the research we have. Then we finish up with practical ways to reduce exposure in your home, and break up with that all-or-nothing mindset. Thank …

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#150. How to Incorporate Movement into Your Fertility Journey and as a Mom with Kim Perry 36:10

4M ago36:10

36:10

I sat down with Kim Perry, a prenatal and postnatal fitness specialist, and chatted about the importance of exercise during pregnancy and postpartum. We tackle how to approach fitness with a focus on consistency rather than perfection, the benefits of movement for women's health, and practical strategies for staying active. Kim emphasizes the signi…

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FCP E149. Being Proactive on Your Fertility Journey with Gabriela Rosa 52:03

4M ago52:03

52:03

In this week’s episode I sit down with Gabriela Rosa and discuss her journey in establishing the Rosa Institute, which focuses on helping couples overcome infertility and recurrent miscarriage. She shares her experiences and success stories, highlighting the importance of holistic health and understanding the complexities of fertility treatments, p…

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FCP E148. When should your partner get fertility labs? 19:54

4M ago19:54

19:54

In this week’s episode, we discuss the importance of proactive fertility testing for both partners, emphasizing that sperm health is a crucial part of the fertility equation. We touch on the importance of a whole couple approach to fertility, and when to seek testing and support in the journey. Some topics covered: Why male testing is important Roa…

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FCP E147. Opening the Conversation for Men's Mental Health on the Fertility Journey with John Shearer 46:43

4M ago46:43

46:43

In this week’s episode I got to chat all about men's mental health with John Shearer, Registered Social Worker and owner of Kickstart Men's Therapy. His mission is to empower men to process their emotions, strengthen their relationships, and find resilience as they step into roles as partners and fathers. John shares his personal journey into thera…

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FCP E146. The connection between hair loss and infertility 24:31

5M ago24:31

24:31

We’re back! After a brief break I’m so happy to be back in your ears and chatting all things fertility. Today we’re talking about hair loss and the potential connection to infertility. We’re going to chat about different causes of hair loss, things we need to think about in terms of how that may relate to your fertility journey, and potential treat…

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FCP E.145. Navigating Your Fertility Rights in the Workplace with Daphne Delvaux 49:35

5M ago49:35

49:35

In this week’s episode I sit down with attorney Daphne Delvaux and discuss the intersection of motherhood and career, focusing on the rights of women undergoing fertility treatments in the workplace. We cover the importance of understanding legal protections, communicating effectively with employers, and negotiating accommodations to support both c…

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FCP E144. [Replay] Cycle is Regular but Still Not Getting Pregnant 24:50

5M ago24:50

24:50

This week’s episode is a replay of a popular 2022 episode! We chat about what things to consider if you’re confused by having a regular cycle and still not getting pregnant, how there’s more to fertility than just getting a properly timed period, and what tests to start advocating for regardless of where you are in your journey. Thank you to our Po…

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FCP E143. How to track your cycle with irregular cycles or PCOS 16:41

6M ago16:41

16:41

This week’s episode we cover how to track your cycle (with way less stress) if you have PCOS or long, irregular cycles. I go over a common complaint / mistake that women with irregular cycles are making when it comes to tracking their cycle, and how to properly time intercourse. Check out Episode 105 and 55 for more cycle tracking information. Use …

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FCP E142. Thriving Through the Holiday's with Infertility 30:08

6M ago30:08

30:08

This week’s episode covers an important topic entering December: how to thrive during the holiday season while navigating the challenges of fertility. We chat about some of the practical tips on managing travel, nutrition, and family dynamics, emphasizing the importance of self-care and setting boundaries, that I share with our Fertility Confidence…

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FCP E141. Ozempic, Berberine, and Supplement Safety with Dr. Mark Ratner 42:13

6M ago42:13

42:13

I got a chance to sit down with Dr. Mark Ratner, Chief Science Officer of Therologix and retired urologist focused in male fertility. We talked about the super popular GLP-1 craze in the health space currently, how we should approach these medications in the fertility space and the power of Berberine or Inositol as supportive products. Dr. Ratner a…

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FCP E140. Will painting my nails hurt my fertility? 13:48

6M ago13:48

13:48

In this week’s episode, I’m answering a common question I get in my DMs: will painting my nails impact my fertility? In this short and sweet listen I go through why this is an important question to ask and how we can realistically look at the toxic burden when it comes to the fertility journey. Topics Covered: My personal journey with toxic burden …

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FCP E139. Reclaiming Intimacy During the Fertility Journey with Vanessa and Xander Marin 55:25

7M ago55:25

55:25

In this episode of the Fertility Confidence Podcast, I sit down with intimacy experts Vanessa and Xander Marin to talk about the unique challenges that couples face with intimacy while navigating fertility struggles. Vanessa and Xander are known for their candid advice and practical strategies, and together, we explore ways to help you and your par…

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FCP E138. Pregnant in 3 months after TTC for 2 years with unexplained infertility 24:45

7M ago24:45

24:45

In this week’s episode I’m sharing an inspiring client success story that highlights the complexity of Unexplained Infertility and the need for a care team to dig deeper with you. We chat about the importance of comprehensive testing, support on your fertility journey, and our signature Whole Couple Approach. Listen on to hear how this client got p…

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FCP E137. Busting fertility expectations, managing grief, and slowing down with Beth Gulotta 45:46

7M ago45:46

45:46

In this week’s episode I got to sit down with licensed mental health professional, clinic owner, and podcast host Beth Gulotta to chat about fertility expectations, mindset shifts and navigating the cycle of grief that comes with a fertility journey. She shares with us her amazing concept of how we can quiet the clock on our fertility journey. Topi…

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FCP E136. Your thyroid health, fearing carbs, and the gut for fertility with Phoebe Lapine 44:42

7M ago44:42

44:42

In this week’s episode I got to sit down with chef, author, and Feed Me Phoebe founder, Phoebe Lapine to chat all things thyroid, nutrition and fertility potential. Her latest book, Carbivore, changes the narrative around carbs and how to include them in a healthy and fertility-supportive nutrition plan. Topics covered: Phoebe’s personal journey be…

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285. It's Chilly Season- Supplements, Vitamins, Fruits & Veg and store bought bread ingredients to avoid 33:25

8M ago33:25

33:25

It's the first day of below 60 degree weather which means... Chilly season 🥶 is here. Today we discuss easing into the colder months with -intuitive eating with season fruits & vegetables -supplementation of Vitamin D + K -Ingredients in store bought bread to avoid while shopping -My soapbox on sourdough 🍞 Make sure to check out the Greens Powder I…

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FCP E135. Sleep as an important fertility treatment 27:50

8M ago27:50

27:50

In this week’s episode we’re talking about a powerful fertility treatment you likely haven’t considered - sleep! Laying the foundational groundwork is crucial when it comes to optimizing your body for pregnancy. Just taking all the supplements will only get you so far, and research has shown us that sleep can be a treatment for infertility (for bot…

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FCP E134. Is it unexplained infertility, or is it endometriosis? 29:46

8M ago29:46

29:46

In this week’s episode I’m sharing with you 2 studies that came across my desk recently showcasing the importance of ruling out endometriosis if you’ve been told you have unexplained infertility. We go through this process with many of our Fertility Confidence Method clients, and advocating for testing when it comes to endometriosis has always been…

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284. The Hierarchy of Movement Series-Pt 4. Mobility and Flexibility. The Top Causes of Knee, Low Back, and Neck Pain 35:06

8M ago35:06

35:06

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 4/4 is here! Mobility & Flexibility -What is the difference between the two? -Top causes of knee, back, neck and low back pain -Specific tools and stretches Make sure to check out the Greens Po…

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FCP E133. The Power of Community, Emotional Resiliency, and Hormone B with Sonia Ribas 37:24

8M ago37:24

37:24

In this episode of the Fertility Confidence Podcast, Dr. Kelsey and fertility coach Sonia Ribas discuss the multifaceted journey of fertility, emphasizing the importance of mental and emotional health alongside physical well-being. Sonia shares her personal journey into fertility coaching, the significance of addressing limiting beliefs, and the po…

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FCP E132. 3 Popular Fertility Tips That Likely Aren't Helping You 31:20

9M ago31:20

31:20

In this week's episode, we address three popular fertility tips that lack scientific backing - one of these may actullay be doing more harm on your fertility journey. We're covering the misconceptions of timing intercourse, if Mucinex is actually worth all the hype, and one popular diet recommendation that just doesn't cut it for boosting fertility…

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FCP E131. How to get a skeptical partner on board 36:47

9M ago36:47

36:47

In this week’s episode, I share how to have the conversation with your partner or husband who maybe isn’t on board with testing or support for your fertility journey (yet!). I cover some real life examples from clients as well as my top tips to help create a partnership on your fertility journey. This conversation is important! Male fertility is eq…

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FCP E130. Don't forget this important part of a semen analysis 21:18

9M ago21:18

21:18

This week's episode we cover a small part of the semen anlysis that often gets overlooked, but is potentially playing a much bigger role than clinicians previously thought. A new study (PMID 38929625) shows how important Reactive Oxygen Species are to sperm health, but there's one factor in particular we're covering today: Leukocytes. What are they…

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283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency 41:07

9M ago41:07

41:07

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Workout Key topics from today + so many more -Metabolic health benefits -Insulin resistance and Type 2 Diabetes -Examples of Workouts -Fat loss and muscle re…

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FCP E129. How my client got pregnant in 8 weeks after 2 years of TTC 27:33

9M ago27:33

27:33

In this week's episode I'm sharing a Fertility Confidence Method success story: how we got our client prengnat in just 8 weeks after 2 years of secondary infertility (amazing!). We cover topics like: The importance of testing even if you've been pregnant before What our 3 phase fertility success system looks like and how to apply it to your life Th…

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282. The Hierarchy of Movement Series - Pt 2. Recovery! 45:22

10M ago45:22

45:22

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What part does recovery play in fat loss -When is less NOT always more? -Hormones effected by recovery -What happens when we sleep and why is it so important…

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FCP E128. Is my lining too thin to get pregnant? 29:17

10M ago29:17

29:17

In this episode we're talking uterine lining! How to know if it's a problem, testing to advocate for, and what steps to take if you do find that your lining is too thin for implantation and pregnancy. Save 20% with the code DRKELSEY at thisisneeded.comBy Dr. Kelsey Duncan ND

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281. The Hierarchy of Movement Series Pt 1 - Building Resistance 41:13

10M ago41:13

41:13

The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the deeper benefits of metabolic health -How does muscle gain effect us -"I don't want to get bulky" -How often per week are we working towards? -Where do I …

Podcasts Worth a Listen

Dr. Kelsey Duncan ND Podcasts

Podcasts Worth a Listen