Best Dr. Kelsey Duncan ND Podcasts (2025)

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#175. Navigating Male Fertility with David Ireland 36:24

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3h ago36:24

36:24

In this episode of the Fertility Confidence Podcast, I got to speak with David Ireland about the often-overlooked topic of male fertility. David shares his personal journey through infertility, highlighting the emotional and physical challenges faced by men. The conversation explores the discrepancies in fertility care between men and women, the im…

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She Got Pregnant on Her Second Ovulation in Period Recovery: Morgan's Story 43:39

2h ago43:39

43:39

Client story alert! 💕 Morgan went from years of period loss, confusing doctor’s visits, and fertility fears… to getting her period back in 11 weeks and getting pregnant on her second ovulatory cycle. In this episode, she shares her raw journey as a college athlete, her struggles with food and exercise, and the exact steps she took to heal her body …

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#174. Family Diversity and Childhood Conversations, with Andrea Ali-Panzarella 33:54

9d ago33:54

33:54

In this episode of the Fertility Confidence Podcast, Kelsey Duncan speaks with Andrea, a pediatrician and author, about her personal journey through infertility and the decision to use a surrogate. They discuss the emotional challenges of infertility, the importance of open conversations with children about family dynamics, and the role of therapy …

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Why You Want More Estrogen, Not Less (For Active Women Trying to Get Pregnant) 16:55

5d ago16:55

16:55

If you’re an active woman with a missing or irregular period and you’ve been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I’m breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your per…

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Exactly What to Do with Uncomfortable Fullness in Period Recovery 17:32

7d ago17:32

17:32

Is it normal to feel so full it’s almost unbearable while working to get your period back? YES. And no—this isn’t a sign to stop. In this episode, I’m breaking down: Why fullness in recovery is unfamiliar (not wrong) When not to use intuitive eating cues How to sit with discomfort without spiraling into body image panic The exact moment it's safe t…

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Do I Have to Stop Exercising to Get My Period Back and Restore My Fertility? 21:28

15d ago21:28

21:28

If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you’re an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—f…

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#173. How to use herbal medicine in fertility, with Liane Moccia 50:49

27d ago50:49

50:49

I got to sit own with herbalist Liane Moccia to talk about all things herbal medicine and fertility. I can shy away from herb in my fertility protocols, but Liane’s passion and story encouraged me to reinvigorate the passion I once had for herbal medicine and the power it can have on your fertility journey! We covered everything from how to use her…

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Fit Women with Infertility, You Need to Listen to This 16:38

22d ago16:38

16:38

Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who’s doing everything right to be healthy... except her period is MIA. Let’s talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see co…

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#172 AMA: motility, reproductive immunology, AMH and natural IVF 35:05

27d ago35:05

35:05

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses listener questions covering a range of topics including male factor fertility, reproductive immunology, AMH levels, and natural cycle IVF. She emphasizes the importance of understanding male fertility metrics, the role of immunology in fertility treatments, and the misconc…

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Life After Period Recovery: Wellness Without Obsession 19:58

29d ago19:58

19:58

You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving. Today's episode is brought …

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If You’re at a Normal Weight, Do You Really Need to Eat More to Get Your Period Back? 12:16

2M ago12:16

12:16

Think you're “healthy” because you're at a normal weight—but your period is still missing? 😳 Let’s talk about why weight alone doesn’t equal fertility. In today’s episode, we break down why women with a “normal” BMI can still struggle with period loss and infertility—especially when under-fueling, overtraining, or stuck in perfectionist patterns. H…

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#171 Do you need to give up caffeine to get pregnant? 24:34

2M ago24:34

24:34

In this episode of the Fertility Confidence podcast, Kelsey Duncan addresses common questions about caffeine consumption and its effects on fertility. She emphasizes that while there is some research indicating a potential increase in miscarriage risk with high caffeine intake, moderate consumption (under 200 mg per day) is generally considered saf…

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Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND 57:58

2M ago57:58

57:58

In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that’s not getting enough attention in fertility conversations: men's health. This one’s for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and preg…

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#170 Busting fertility myths with Aumatma Summers 52:36

2M ago52:36

52:36

This week’s episode of the Fertility Confidence Podcast I got to sit down with Dr. Aumatma Simmons, double board certified Naturopathic Endocrinologist, to bust the most common myths to see circulating in the fertility world. We chat about everything from testing, to age, to getting your partner involved. Dr. Aumatma shares her insight into how imp…

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The Red Meat Debate: Why You Should Be Eating Beef for Fertility 14:39

2M ago14:39

14:39

In this episode, we’re busting one of the biggest myths in the wellness world: that red meat is bad for you. Spoiler: it’s actually one of the most fertility-supportive foods you can eat. We’re talking: Why grass-fed beef is a nutrient-dense powerhouse (think: iron, zinc, B12, choline) The truth about saturated fat + cholesterol and how they suppor…

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#169. How the microbiome impacts fertility success 29:13

2M ago29:13

29:13

We’re talking about this critical yet often overlooked role of the uterine microbiome in fertility. If you’re struggling to get pregnant, understanding chronic endometritis and its impact on implantation and pregnancy loss. Today we’re going to cover the basics of the microbiome, how to maintain a healthy bacterial balance and what type of testing …

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What if Your Doc Says Your Labs Are Normal…But You’re Still Not Getting Pregnant? 20:01

2M ago20:01

20:01

In today’s episode, I’m calling out the gaslighting many of you have faced in the doctor’s office when you’re told “everything looks fine”—even though your body is clearly screaming otherwise. We’re breaking down why “normal” labs ≠ optimal for fertility, especially if you’re dealing with hypothalamic amenorrhea (HA). We’ll decode the key labs like…

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#168 Navigating the Fertility Journey as a Queer Couple, with Jaimie Kelton 46:05

2M ago46:05

46:05

This week I sat down with Jaimie Kelton, host of The Queer Family Podcast, and she shared her personal journey through infertility as a queer woman. We discussed the complexities of family building, the importance of community support, and the unique challenges faced by queer couples. We chatted about her process of selecting a sperm donor, the sig…

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The Mineral, Constipation and Period Loss Connection with Dr. Heather Finley RD/N 32:40

2M ago32:40

32:40

If your period is missing, your digestion is a mess, and your labs are “normal” but you still feel off—this episode is for you. In today’s powerful episode, I’m joined by gut health expert Dr. Heather Finley to explore the invisible yet critical link between digestive health, mineral balance, and your hormones. We unpack why so many women with a hi…

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#167 In impact of mindfulness on a fertility journey 27:27

3M ago27:27

27:27

In this episode we’re chatting about the significance of mindfulness in the fertility journey. I share personal reflections on self-care and how mindfulness practices can enhance emotional well-being, reduce stress, and improve pregnancy rates. Plus, I highlight the research findings that demonstrate the positive impact of mindfulness on both men a…

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#166. Nutrient Deficiencies in Women: Is a Prenatal Enough? With Ryan Woodbury 52:27

3M ago52:27

52:27

This week’s episode I sat down with Ryan Woodbury, co-founder and co-CEO of one of our favourite supplement company’s Needed who are championing radically better nutrition for women, their families and the earth. Ryan shared with us the shocking discoveries of Needed’s IRB-approved clinical study, and that they found 95% of women were nutritionally…

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Why Is No One Talking About Infertility from 1,200 Calorie Diets? 8:37

3M ago8:37

8:37

Let’s call this what it is: a fertility crisis rooted in diet culture. This week, I’m pulling back the curtain on one of the biggest lies women have been sold—the 1,200-calorie “healthy” diet—and how it’s quietly contributing to infertility. In this truth-bomb episode, we dive into: Why 1,200 calories is toddler-level nutrition, not adult female fu…

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296. Unlocking Cellular Healing: Hyperbaric Oxygen Therapy with Dr. Jason Sonners 1:00:43

3M ago1:00:43

1:00:43

Dr. Jason Sonners joins the show to unpack the science and potential of Hyperbaric Oxygen Therapy (HBOT) — a powerful yet often misunderstood tool for healing, recovery, and longevity. From cellular regeneration to hormone balance and stress control, HBOT is changing the way we think about healing. In this episode, we cover: What HBOT is and how it…

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When You’re the Healthiest Person You Know…But You Can’t Get Pregnant 10:48

3M ago10:48

10:48

You eat clean, train hard, avoid toxins, and pop your supplements like clockwork—but you're still not ovulating, your period is MIA, and your pregnancy tests keep saying no. If that’s you…this episode is your wake-up call. We’re diving deep into the overlooked reason why so many high-achieving, health-conscious women can’t get pregnant: Hypothalami…

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295. Pushing Limits with Purpose. Training, Fueling and Thinking like an athlete with Ultra Marathon Runner and Coach Casey Cline 1:23:33

3M ago1:23:33

1:23:33

In this episode, ultra marathoner, architect, and run coach Casey Cline shares her journey into endurance sports, her coaching philosophy, and what keeps her pushing forward. We cover: How Casey got into running and her first “ah-ha” race Advice for beginners nervous to start or join a run club Run clubs as social spaces — dating, drinking, and bey…

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#165. What we're missing with hypothalamic amenorrhea and infertility with Victoria Myers 44:21

3M ago44:21

44:21

In this week’s episode, I got to sit down with Victoria Myers, period recovery specialist, RDH and host of the Nourishing Women Podcast to chat about all things Hypothalamic Amenorrhea and fertility. Victoria shares her personal experience and advocates for a better understanding of eating disorders in the fertility space. We covered common misdiag…

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3 Signs You Have Low Progesterone (+ What to Do About It) 15:38

3M ago15:38

15:38

If your PMS feels like a horror movie, your period sneaks up early, or you’re spotting like it’s trying to send you a message—this episode is for you. After the major love you gave the “3 Signs of Low Estrogen” episode, we’re diving into her hormonal sister: low progesterone—why it matters, how to know if it’s low, and what to actually do about it.…

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#164 This Common Fertility Number is Not Important 15:17

4M ago15:17

15:17

This week’s episode we’re covering a big beef of mine in the fertility community. Women get so hung up on this number they can lose sleep over it. Here’s why using the right metrics matters and how to make things way simpler for yourself. Find out what fertility number I’m NOT promoting here! Thank you Needed for our amazing podcast sponsorship. Ch…

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Could a Sluggish Thyroid Be the Culprit of Your Messed Up Metabolism? with Nicole Fennell RD/N 29:38

4M ago29:38

29:38

In this powerful conversation, I’m joined by functional dietitian and thyroid expert Nicole Fennell, RD/N, to unpack the hidden ways chronic stress, undereating, and over-exercising can wreck your metabolism, suppress your thyroid, and shut down your cycle. We explore how a sluggish thyroid can go undetected on standard lab work, and why low estrog…

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294. Top 5 Ranked Protein Bars, Toxins In Our Sunscreen and The Best Time Of Year Solo Episode 44:56

4M ago44:56

44:56

It's the most gorgeous time of year, which means we are on the MOVE and OUTSIDE. -We discuss the Why and What behind toxins in our suscreens -Break down the pros and cons and rank the top 5 protein bars we see in the grocery stores Follow us on Spotify Subscribe on Apple Podcasts and leave us ⭐️ ⭐️⭐️⭐️⭐️ Follow On IG- @HotterThanHealthPodcast healt…

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#163 The link between asthma and recurrent miscarriage 28:08

4M ago28:08

28:08

In this episode we are exploring the controversial connection between asthma and fertility. I’m going to share some of the research we have so far showing how asthma can impact pregnancy outcomes, particularly in relation to recurrent miscarriage. How the immune system plays a role in infertility and miscarriage is not talked about - but this is im…

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The Wildly Overlooked Connection between the Nervous System, Digestion + Hormones with Megan Gerber RD 49:13

4M ago49:13

49:13

This week on the podcast, I sat down with gut health dietitian Megan from Grounded Nourishment to unpack this wildly overlooked connection between your nervous system, digestion, and hormones. Because if you’re on the path to period recovery or trying to get pregnant naturally—healing your gut and regulating your stress response isn’t optional. It’…

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293. This Vs. That Solo Ep - Meals, Beverages, Fitness, Wellness and Beauty Trends 27:38

4M ago27:38

27:38

This Vs That for all things wellness 💄 🏋️ 🥘 🥗 💦 -Caffeine -Fitness types -Wellness and Beauty trends -Shopping lists a breezy episode for your Thursday morning 🎧 Leave us 5 ⭐️ on Apple Follow us on Spotify Eliza's Instagram Follow Hotter Than Health on IG fitness podcast, health podcast, wellness podcast, workouts, skincare, botox, organic, matcha,…

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#162. How insulin resistance impacts female and male fertility 27:04

4M ago27:04

27:04

Today we’re discussing the often-overlooked topic of insulin resistance and its significant impact on both male and female fertility. In order to boost your chances of conceiving a Whole Couple Approach to fertility is important. This episode is explaining how insulin resistance can affect ovulation, hormone levels, and overall reproductive health …