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Ep #340: Recognizing Functional Freeze: Countdown to End Emotional Outsourcing

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Manage episode 501487254 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#340: Have you ever caught yourself saying, “I'm fine,’’ when you're actually anything but fine? Maybe you're getting everything done - crushing it at work, maintaining relationships, keeping up appearances - but feeling disconnected from it all. Like you're watching your life play out from behind a glass wall.

This isn't just you being "too in your head" or "not trying hard enough to feel." This is your nervous system's brilliant (but outdated) protection mechanism called functional freeze.

Join me today as I revisit functional freeze: the nervous system state I see most often in people living with emotional outsourcing patterns. We’ll explore what functional freeze really is and why it's not your fault, how to recognize when you're in it, and why understanding this pattern is the first step to breaking free.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/340

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing

  continue reading

394 episodes

Artwork
iconShare
 
Manage episode 501487254 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#340: Have you ever caught yourself saying, “I'm fine,’’ when you're actually anything but fine? Maybe you're getting everything done - crushing it at work, maintaining relationships, keeping up appearances - but feeling disconnected from it all. Like you're watching your life play out from behind a glass wall.

This isn't just you being "too in your head" or "not trying hard enough to feel." This is your nervous system's brilliant (but outdated) protection mechanism called functional freeze.

Join me today as I revisit functional freeze: the nervous system state I see most often in people living with emotional outsourcing patterns. We’ll explore what functional freeze really is and why it's not your fault, how to recognize when you're in it, and why understanding this pattern is the first step to breaking free.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/340

Mentioned in this episode:

Save Your Spot for 12 Days to End Emotional Outsourcing!

12 Days to End Emotional Outsourcing is my free, live daily program that I’m teaching from December 15th 2025 to the 26th. This is where you’ll learn how to help your nervous system stop scanning everyone else so you can start hearing you again. Save your spot here: https://feminist-wellness.captivate.fm/twelve

12 Days to End Emotional Outsourcing

  continue reading

394 episodes

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