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Ep #324: Getting Anchored with Paula Greenwood

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Manage episode 480024070 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life?

Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/324

Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.

Mentioned in this episode:

Download Your Free Guide to Conversational Consent!

Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available? This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works. Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast

Conversational Consent Guide

  continue reading

354 episodes

Artwork
iconShare
 
Manage episode 480024070 series 2553740
Content provided by Béa Victoria Albina. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Béa Victoria Albina or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

#324: Have you ever wondered what it's like to break free from emotional outsourcing patterns that keep you stuck in life?

Today, I'm joined by Paula Greenwood, an Anchored alum who shares her transformative journey from feeling trapped in negative thought loops to creating a life aligned with her true passions.

Get full show notes, transcript, and more information here: https://beatrizalbina.com/324

Join us to hear to hear how Paula’s story demonstrates what's possible when we commit to our own healing and growth.

Mentioned in this episode:

Download Your Free Guide to Conversational Consent!

Ever find yourself holding space you didn’t mean to offer... or unloading your feelings without being sure the other person’s actually available? This Free Guide to Conversational Consent gives you clear, kind language to check in before diving into venting, advice, emotional processing, or big feels. You’ll learn how to ask for what you want clearly, how to make sure the other person’s a true yes, and how to honor both of you in the conversation. It’s about mutual care, real respect, and dramatically reducing the chance of quiet simmering resentment later. Consent in conversation is love. It’s clarity. It works. Click here to grab it: https://feminist-wellness.captivate.fm/conversational-consent-podcast

Conversational Consent Guide

  continue reading

354 episodes

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