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Wellness Practices to Improve Cognitive Health as You Age: Louisa Nicola

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Content provided by Feisty Side of Fifty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Feisty Side of Fifty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life? If the above questions ring true for you, you’ll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive health, mental health, and sleep as we age. If you care about living your best life as you grow older, you won’t want to miss this one!
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988 episodes

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Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on January 29, 2025 18:05 (5M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 424822055 series 1149238
Content provided by Feisty Side of Fifty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Feisty Side of Fifty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you worry that you might be experiencing signs of mild cognitive impairment? Do you have trouble remembering names and dates and other important facts? Wouldn’t it be great to be free of worrying about your cognitive health and restore your youthful vigor and zest for life? If the above questions ring true for you, you’ll want to be certain to hear what our guest, Louisa Nicola, has to say. Louisa is a neurophysiologist and medical liaison for Plunge and joins us to introduce wellness practices like cold plunging and sauna use and how they directly help with cognitive health, mental health, and sleep as we age. If you care about living your best life as you grow older, you won’t want to miss this one!
  continue reading

988 episodes

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