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Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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50 - Fasting Part 2: How to Actually Do It

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Manage episode 511135900 series 2356433
Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover:

  1. Why daily calorie restriction doesn't lead to weight loss
  2. How often and how long to fast
  3. When to eat
  4. How it can support healthy cortisol and insulin
  5. How to make it easier to do

Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 511135900 series 2356433
Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This episode is jam-packed with practical tips, and as always we reveal what studies have shown. You will discover:

  1. Why daily calorie restriction doesn't lead to weight loss
  2. How often and how long to fast
  3. When to eat
  4. How it can support healthy cortisol and insulin
  5. How to make it easier to do

Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠⁠https://vivawisefw.com/services/⁠

  continue reading

51 episodes

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