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Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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49 - Intermittent Fasting: Who, Why, and When

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Manage episode 507735606 series 2356433
Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-based guidelines to make it worth it.

In this episode, we discuss how my husband's fasting habit was actually sabotaging his health. You'll learn what kinds of health issues that scientific research has shown to benefit from fasting, and when it's appropriate to add in.

Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠https://vivawisefw.com/services/⁠

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 507735606 series 2356433
Content provided by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Garrott, MS, CNS, Katie Garrott, MS, and CNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This is the first in a series of 3 episodes designed to solve the puzzle about fasting so you know if you'd benefit, and provide evidence-based guidelines to make it worth it.

In this episode, we discuss how my husband's fasting habit was actually sabotaging his health. You'll learn what kinds of health issues that scientific research has shown to benefit from fasting, and when it's appropriate to add in.

Whether you want to learn how to build up to fasting and customize it to your unique needs, or see what it's like to partner with us in resolving your symptoms or abnormal labs, go here: ⁠⁠https://vivawisefw.com/services/⁠

  continue reading

49 episodes

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