Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Setting Up Your Power-Based Zones & Training Guide

17:30
 
Share
 

Manage episode 493908273 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learn How to Setup and Use Your Power Training Zones with your Powermeter.

Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app

Coach Frank breaks down how to train with power by understanding and applying cycling power zones

Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn:

✅ What each power zone means and the physiological benefits

✅ How to test for your FTP and set your personalized training zones

✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride.

From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

🚴‍♂️ Ready to train with purpose? Check out the CoachCat app, which automatically calculates your zones, prescribes daily workouts, and adapts your training plan when life happens: 👉

https://fascatcoaching.com/app

  continue reading

342 episodes

Artwork
iconShare
 
Manage episode 493908273 series 3314830
Content provided by FasCat Cycling Training Tips Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FasCat Cycling Training Tips Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Learn How to Setup and Use Your Power Training Zones with your Powermeter.

Take the guesswork out your power-based training using CoachCat where the 1st Month is FREE ➡️ https://fascatcoaching.com/app

Coach Frank breaks down how to train with power by understanding and applying cycling power zones

Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster. You'll learn:

✅ What each power zone means and the physiological benefits

✅ How to test for your FTP and set your personalized training zones

✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride.

From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

🚴‍♂️ Ready to train with purpose? Check out the CoachCat app, which automatically calculates your zones, prescribes daily workouts, and adapts your training plan when life happens: 👉

https://fascatcoaching.com/app

  continue reading

342 episodes

Alle afleveringen

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play