Feeling like your calendar is running your life? In this episode of Executives Unplugged, executive coach Keith Cowing shares a battle-tested playbook to flip the script. Learn how to audit your schedule, spot energy-drainers, and make small but powerful changes that double your strategic time without burning out.
You’ll discover:
How to run a calendar audit step by step
The “two truths and two pies” exercise
Simple psychological tricks to protect your focus
Why just a 10% shift can double your momentum
Subscribe for more playbooks to lead with clarity and momentum.
Chapters:
(00:00) Intro — Is your calendar running your life?
(00:51) The Tetris analogy: when meetings feel like blocks falling
(02:20) Step 1 — Calendar audit explained
(04:06) Step 2 — Analyzing results: the two pies and two truths
(07:53) Step 3 — Making changes and mindset shifts
(09:04) Protecting your focus like it’s a meeting with the CEO
(11:11) Setting boundaries and saying no with confidence
(12:48) Closing thoughts — audit, analyze, shift
Follow Keith Cowing:
Follow on LinkedIn: https://linkedin.com/in/keithcowing
Join the Executives Unplugged community for free coaching via email: https://kc.coach
Subscribe to the show:
YouTube: https://www.youtube.com/playlist?list=PLU_rgycqchjl1jNqjOeJFepyr9yfcXWcM
Spotify: https://open.spotify.com/show/1Bw7KhjlUzFjMoFhdfNAKN
Apple Podcasts: https://podcasts.apple.com/us/podcast/executives-unplugged/id1769131263