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266. Wearable Devices and Health Data: 10 Health Metrics Leaders Need to Pay Attention To

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Manage episode 467858492 series 2793287
Content provided by Julian Hayes II. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Hayes II or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you’ll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:57 — Resting Heart Rate (RHR)

01:47 — Heart Rate Variability (HRV)

03:54 — Blood Oxygen Levels (SpO2)

05:01 — Sleep Architecture

06:33 — ECG (Electrocardiogram)

07:26 — VO2 Max

08:27 — Activity & Strain

10:16 — Skin/Body Temperature

12:35 — Respiratory Rate

14:31 — Recovery/Readiness Score

16:01 — Conclusion

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

  continue reading

271 episodes

Artwork
iconShare
 
Manage episode 467858492 series 2793287
Content provided by Julian Hayes II. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julian Hayes II or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you’ll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:57 — Resting Heart Rate (RHR)

01:47 — Heart Rate Variability (HRV)

03:54 — Blood Oxygen Levels (SpO2)

05:01 — Sleep Architecture

06:33 — ECG (Electrocardiogram)

07:26 — VO2 Max

08:27 — Activity & Strain

10:16 — Skin/Body Temperature

12:35 — Respiratory Rate

14:31 — Recovery/Readiness Score

16:01 — Conclusion

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.

  continue reading

271 episodes

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