Dr. Robert Lufkin joins me to discuss the metabolic health crisis, the shortcomings of modern medicine, and the misconceptions he previously taught in medical school. We explore chronic disease, nutritional myths, cholesterol, statins, and the unseen forces influencing public health. Dr. Lufkin shares insightful revelations on how to prevent and even reverse chronic illnesses through lifestyle changes.

Dr. Robert Lufkin is a physician, medical school professor, and New York Times best-selling author committed to challenging conventional health wisdom. He has published hundreds of peer-reviewed papers and received millions in research grants. Yet, he now exposes the significant flaws in mainstream medicine while advocating for a transformative change in healthcare. This is an essential episode to listen to if you care about longevity, reversing disease, and gaining control of your health.

— Episode Chapter Big Ideas (timing may not be exact) —

0:00 - Introduction & why this conversation is a must-listen

3:00 - Dr. Robert Lufkin’s background & journey in medical academia

6:46 - Why Western medicine fails at treating chronic disease

9:41 - Metabolic health: Why 80-90% of adults have metabolic dysfunction

15:40 - The moment Dr. Lufkin realized modern medicine was failing him

20:00 - The biggest lie about weight loss: It’s NOT “calories in, calories out.”

(24:06 - Cholesterol myths & why statins may not be the answer

33:30 - What an ideal diet looks like for metabolic health

40:07 - The biggest breakthrough in longevity & why Dr. Lufkin takes rapamycin

43:45 - Why metabolic health is finally getting political attention

50:05 - Dr. Lufkin’s dream dinner guests & final thoughts

Key Quotes from Dr. Robert Lufkin

“Most people who show up in the ER with a heart attack have normal cholesterol. We’ve been chasing the wrong culprit.”

“The biggest medical breakthrough of our time won’t come from a new drug—it’s realizing that lifestyle is more powerful than medication.”

“We tell people to ‘eat less and move more’ to lose weight, yet obesity keeps rising. Clearly, something is wrong with that advice.”

— Connect with Dr. Robert Lufkin —

Website: RobertLufkinMD.com

X: https://twitter.com/robertlufkinmd

Instagram: https://www.instagram.com/robertlufkinmd/

Facebook: https://www.facebook.com/robertlufkinmd

LinkedIn: https://www.linkedin.com/in/robertlufkinmd/

YouTube: https://www.youtube.com/@RobertLufkinMD

Book + Free Sample Chapter: [Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life] — https://www.robertlufkinmd.com/lies/

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.