Why The 'Best Exercise' Doesn't Exist | Everything’s Energy Ep-15

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This episode of the Everything Energy podcast explores Justin Dees’ journey from a low-income upbringing to becoming a sought-after trainer for athletes, bodybuilders, and high-performing professionals. We discuss his early obsession with bodybuilding, the shift from team sports to skateboarding, and how a life-altering ankle injury became the catalyst for competitive bodybuilding. Through stories of mentorship from Jesus Lamb and Neil Spruce, we highlight the role of guidance, discipline, and resilience in shaping his path. The conversation also dives into his education in exercise physiology, his experiences at Powerhouse Gym and the National Academy of Sports Medicine, and how these foundations led him to focus on personal training, mastery of his craft, and long-term professional growth.

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Chapters

• (00:24) - - Introduction to Everything's Energy show
• (05:55) - - College, gym job, and first mentor
• (13:44) - - Exercise as catalyst for performance in life
• (14:18) - - Four components to change someone's body
• (18:36) - - Questionnaire reveals food preferences, Metabolic Typing
• (27:01) - - Cardio plateau, adaptation, and fitness goals
• (35:16) - - Hypertrophy, hyperplasia, and biomechanics of squatting
• (44:23) - - Anti-aging medicine versus optimal/pro-aging concepts
• (59:27) - - Icarus documentary, Lance Armstrong, and defining natural
• (01:10:30) - - Ronnie Coleman's legacy and bodybuilding risks

People
Creators & Guests

• Roland - Writer
• Justin Dees - Guest

Disclaimer (Please Read):
The Energy Enhancement System™ (EESystem™) and the content provided on EE.Show (audio, transcripts, guest comments) are not medical advice. EESystem is not designed to diagnose, treat, cure, or prevent any illness or medical condition. The information presented is for educational and wellness purposes only. If you have or suspect any medical condition, please consult a qualified healthcare professional.