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If You Can’t, Then You Must. How to Transform Grief - with Phil Cohen

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Manage episode 504716082 series 3341986
Content provided by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grief is more than just an emotional experience. It rewires the brain, changes how the body functions, and challenges us spiritually. Learn how to transform it with our guest Phil Cohen. https://bit.ly/42j06Zs

How Do We Break the Grip of Grief?

Phil Cohen returns this week with a chat about how grief impacts the mind, body and spirit and what we can do to help support healing in each. We explored how grief is more than just an emotional experience. It rewires the brain, changes how the body functions, and shakes our spiritual foundation.
Phil works to bring hope and clarity to something that often feels overwhelming and isolating. Remember that grief does not need to break us and that there are ways to carry grief that make life meaningful again.

In this Episode:

  • 03:10 - Road Trip to Idaho: Kootenay Legends, Frog Eye Salad
  • 05:23 - How Grief Impacts the mind, body and spirit, with Phil Cohen
  • 09:04 - Why Don't I Feel Like Myself After a Loss? Learn What Changes Happen with Grief
  • 13:40 - Actions you Can Take to Adapt to the Pain of Grief
  • 19:31 - Guilt with Grief - Do we Need that Sense of Control?
  • 25:47 - Why Sitting Alone is Harmful
  • 29:26 - The Triad to Break the Grief Physiological Impact: Movement, Focus, and Words We Say
  • 44:38 - A Tribute to Andrea Gibson, by D.L. White
  • 49:41 - Outro

Support the show

Get show notes and resources at our website: every1dies.org.
Facebook | Instagram | YouTube | [email protected]

  continue reading

Chapters

1. Intro (00:00:00)

2. Road Trip to Idaho: Kootenay Legends, Frog Eye Salad (00:03:10)

3. How Grief Impacts the mind, body and spirit, with Phil Cohen (00:05:23)

4. Why Don’t I Feel Like Myself After a Loss? Learn What Changes Happen with Grief (00:09:04)

5. Actions you Can Take to Adapt to the Pain of Grief (00:13:40)

6. Guilt with Grief – Do we Need a Sense of Control? (00:19:31)

7. Why Sitting Alone is Harmful (00:25:47)

8. The Triad to Break the Grief Physiological Impact: Movement, Focus, and Words We Say (00:29:26)

9. A Tribute to Andrea Gibson, by D.L. White (00:44:38)

10. Outro (00:49:41)

284 episodes

Artwork
iconShare
 
Manage episode 504716082 series 3341986
Content provided by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grief is more than just an emotional experience. It rewires the brain, changes how the body functions, and challenges us spiritually. Learn how to transform it with our guest Phil Cohen. https://bit.ly/42j06Zs

How Do We Break the Grip of Grief?

Phil Cohen returns this week with a chat about how grief impacts the mind, body and spirit and what we can do to help support healing in each. We explored how grief is more than just an emotional experience. It rewires the brain, changes how the body functions, and shakes our spiritual foundation.
Phil works to bring hope and clarity to something that often feels overwhelming and isolating. Remember that grief does not need to break us and that there are ways to carry grief that make life meaningful again.

In this Episode:

  • 03:10 - Road Trip to Idaho: Kootenay Legends, Frog Eye Salad
  • 05:23 - How Grief Impacts the mind, body and spirit, with Phil Cohen
  • 09:04 - Why Don't I Feel Like Myself After a Loss? Learn What Changes Happen with Grief
  • 13:40 - Actions you Can Take to Adapt to the Pain of Grief
  • 19:31 - Guilt with Grief - Do we Need that Sense of Control?
  • 25:47 - Why Sitting Alone is Harmful
  • 29:26 - The Triad to Break the Grief Physiological Impact: Movement, Focus, and Words We Say
  • 44:38 - A Tribute to Andrea Gibson, by D.L. White
  • 49:41 - Outro

Support the show

Get show notes and resources at our website: every1dies.org.
Facebook | Instagram | YouTube | [email protected]

  continue reading

Chapters

1. Intro (00:00:00)

2. Road Trip to Idaho: Kootenay Legends, Frog Eye Salad (00:03:10)

3. How Grief Impacts the mind, body and spirit, with Phil Cohen (00:05:23)

4. Why Don’t I Feel Like Myself After a Loss? Learn What Changes Happen with Grief (00:09:04)

5. Actions you Can Take to Adapt to the Pain of Grief (00:13:40)

6. Guilt with Grief – Do we Need a Sense of Control? (00:19:31)

7. Why Sitting Alone is Harmful (00:25:47)

8. The Triad to Break the Grief Physiological Impact: Movement, Focus, and Words We Say (00:29:26)

9. A Tribute to Andrea Gibson, by D.L. White (00:44:38)

10. Outro (00:49:41)

284 episodes

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