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Grounding Techniques "Life Hack": Your Secret Skill for Surviving the Bad Days

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Manage episode 505944226 series 3341986
Content provided by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grounding techniques are quick, discreet tools that help you steady your mind, ease the intensity, and stay present…even in the middle of panic, grief, anger, and pain.

Do you ever feel like your emotions are running the show? When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control. https://bit.ly/464pO6x

In This Episode:

  • 01:13 - Film Recommendations: Running on Empty and Defending Your Life
  • 04:22 - Road Trip to Colorado: Coffin Races and Granola Recipe
  • 07:51 - Grounding Exercises: Support Healing for the Body
  • 11:09 - Mental Grounding - Finding Something Else for Your Brain to Do
  • 13:27 - Physical Grounding - Focus on Physical Sensations Instead of Emotions
  • 15:30 - Soothing Grounding
  • 16:45 - Keys to Succeeding in Grounding
  • 17:58 - Discussion about Grounding - Follow Your Bliss and Make an Effort
  • 21:28 - "Brownie Mary" Hero to Terminally Ill Cancer and AIDS Patients for Her Marijuana Brownies
  • 27:48 - Outro

Learn these strategies help you anchor in the present, calm the storm, and take back control. Whether it’s anxiety, grief, anger, or overwhelming memories, grounding gives your brain and body a way to step back from the edge so you can breathe, think clearly, and move forward. Think of them as emotional 'life hacks' that you can do anywhere, with no one being the wiser. Simple, powerful, and portable—you can do them anytime, anywhere.

Support the show

Get show notes and resources at our website: every1dies.org.
Facebook | Instagram | YouTube | [email protected]

  continue reading

Chapters

1. Intro (00:00:00)

2. Film Recommendations: Running on Empty and Defending Your Life (00:01:13)

3. Road Trip to Colorado: Coffin Races and Granola Recipe (00:04:22)

4. Grounding Exercises: Support Healing for the Body (00:07:51)

5. Mental Grounding – Finding Something Else for Your Brain to Do (00:11:09)

6. Physical Grounding – Focus on Physical Sensations Instead of Emotions (00:13:27)

7. Soothing Grounding – Focus on Things that are Uplifting and Inspiring (00:15:30)

8. Keys to Succeeding in Grounding (00:16:45)

9. “Brownie Mary” Hero to Terminally Ill Cancer and AIDS Patients for Her Marijuana Brownies (00:21:28)

10. Outro (00:27:48)

284 episodes

Artwork
iconShare
 
Manage episode 505944226 series 3341986
Content provided by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Marianne Matzo, FAAN and Charlie Navarrette, Dr. Marianne Matzo, FAAN, and Charlie Navarrette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Grounding techniques are quick, discreet tools that help you steady your mind, ease the intensity, and stay present…even in the middle of panic, grief, anger, and pain.

Do you ever feel like your emotions are running the show? When emotions hit like a tidal wave, grounding techniques are your life raft. Learn three strategies to help you detach from the feelings and regain control. https://bit.ly/464pO6x

In This Episode:

  • 01:13 - Film Recommendations: Running on Empty and Defending Your Life
  • 04:22 - Road Trip to Colorado: Coffin Races and Granola Recipe
  • 07:51 - Grounding Exercises: Support Healing for the Body
  • 11:09 - Mental Grounding - Finding Something Else for Your Brain to Do
  • 13:27 - Physical Grounding - Focus on Physical Sensations Instead of Emotions
  • 15:30 - Soothing Grounding
  • 16:45 - Keys to Succeeding in Grounding
  • 17:58 - Discussion about Grounding - Follow Your Bliss and Make an Effort
  • 21:28 - "Brownie Mary" Hero to Terminally Ill Cancer and AIDS Patients for Her Marijuana Brownies
  • 27:48 - Outro

Learn these strategies help you anchor in the present, calm the storm, and take back control. Whether it’s anxiety, grief, anger, or overwhelming memories, grounding gives your brain and body a way to step back from the edge so you can breathe, think clearly, and move forward. Think of them as emotional 'life hacks' that you can do anywhere, with no one being the wiser. Simple, powerful, and portable—you can do them anytime, anywhere.

Support the show

Get show notes and resources at our website: every1dies.org.
Facebook | Instagram | YouTube | [email protected]

  continue reading

Chapters

1. Intro (00:00:00)

2. Film Recommendations: Running on Empty and Defending Your Life (00:01:13)

3. Road Trip to Colorado: Coffin Races and Granola Recipe (00:04:22)

4. Grounding Exercises: Support Healing for the Body (00:07:51)

5. Mental Grounding – Finding Something Else for Your Brain to Do (00:11:09)

6. Physical Grounding – Focus on Physical Sensations Instead of Emotions (00:13:27)

7. Soothing Grounding – Focus on Things that are Uplifting and Inspiring (00:15:30)

8. Keys to Succeeding in Grounding (00:16:45)

9. “Brownie Mary” Hero to Terminally Ill Cancer and AIDS Patients for Her Marijuana Brownies (00:21:28)

10. Outro (00:27:48)

284 episodes

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