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233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill
Manage episode 503114351 series 3002915
In this episode of The Everyday Ironman Podcast, Rob Klein, Gal Barbut, and first-time guest Bill Sipprell sit down to share their collective experience racing Ironman 70.3 Musselman. All three athletes are familiar with this challenging triathlon course, but this year brought its own unique lessons.
From a wetsuit-optional swim—where all three wisely started at the back in their wetsuits—to a hot, demanding day on the bike and run, the race tested their grit. Gal reveals how he swapped last year’s pop-tart nutrition strategy for cinnamon donuts and even pulled off what he calls a “pro move.” Bill opens up about how being sick leading into the race affected his training and race plan, while Rob shares how he managed a lingering hamstring injury and still closed strong with his best two miles at the end.
Hashtags:
#EverydayIronman #Ironman703 #Musselman703 #AgeGroupAthlete #TriathlonPodcast #TriathleteLife #SwimBikeRun
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Chapters
1. 233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:14:15)
3. (Cont.) 233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill (00:14:54)
249 episodes
Manage episode 503114351 series 3002915
In this episode of The Everyday Ironman Podcast, Rob Klein, Gal Barbut, and first-time guest Bill Sipprell sit down to share their collective experience racing Ironman 70.3 Musselman. All three athletes are familiar with this challenging triathlon course, but this year brought its own unique lessons.
From a wetsuit-optional swim—where all three wisely started at the back in their wetsuits—to a hot, demanding day on the bike and run, the race tested their grit. Gal reveals how he swapped last year’s pop-tart nutrition strategy for cinnamon donuts and even pulled off what he calls a “pro move.” Bill opens up about how being sick leading into the race affected his training and race plan, while Rob shares how he managed a lingering hamstring injury and still closed strong with his best two miles at the end.
Hashtags:
#EverydayIronman #Ironman703 #Musselman703 #AgeGroupAthlete #TriathlonPodcast #TriathleteLife #SwimBikeRun
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Chapters
1. 233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill (00:00:00)
2. [Ad] Fit, Healthy & Happy Podcast (00:14:15)
3. (Cont.) 233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill (00:14:54)
249 episodes
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