A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
…
continue reading
Ironman 70.3 Podcasts
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
…
continue reading
Tales of the extraordinary as told by the ordinary.
…
continue reading
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
…
continue reading
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
As triathletes, we love watching and racing with the pros. However, what they do is not always possible for us. This podcast is for age group triathletes that want to be part of a conversation on being the best triathlete they can be with their time, talent, resources, and level of effort. Being age group triathletes, coaches, parents, and full-time working professionals, your hosts, Jillian Carlson, Jay Cougnet and Matt Sommer will be your guide on this adventure. Each podcast, we will disc ...
…
continue reading
Welcome to the Couch to Kona show with Todd Wakefield and Drew Jordan, two rookie pro triathletes sharing their journey from the starting line to the podium. In each episode, we dive into the pro racing scene, offering insider insights, lessons learned, and the real challenges of being a professional athlete. Whether you're a seasoned racer or just getting into triathlon, we also share practical tips, training strategies, and tricks to help you level up your game.
…
continue reading
In a world where people are living longer than ever, our biggest challenge isn’t adding more years to our life but adding life to those years. How can we maximize our health, wellness, and lifestyle to ensure we’re not simply existing, but truly thriving? What are the secrets to living more vibrantly and purposefully? How can we celebrate each day as an incredible gift? As we’re reconceptualizing the shift from extending lifespan to prioritizing healthspan, we’re embracing a revolution that ...
…
continue reading
Interesting Conversations. Interesting People.
…
continue reading
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
…
continue reading
The Taren's MōTTIV Method Podcast features professional endurance athletes, researchers in the health and fitness world, age group triathletes, runners, cyclists, swimrunners, and all types of endurance athletes. plus coverage of races and other triathlon events. Every Sunday night on the Taren's MōTTIV Method Podcast you'll hear fun, engaging and informative endurance-related conversations led by Taren. For more resources from MōTTIV including blogs, training plans and beginner's guides go ...
…
continue reading
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
…
continue reading
The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
…
continue reading
The Midnight Club is a podcast designed for those of us who spend several hours per week training for events, many times sacrificing time from friends, family and work, and are happy to just be out there, giving it their all, despite not reaching a podium finish, or sometimes not finishing at all. The origin of the name comes from the original structure of an Ironman race. Participants would start at 7 am and have 17 hours to complete the course by midnight. While I find inspiration by well ...
…
continue reading
No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!
…
continue reading
Podcast by Steven Brandes
…
continue reading
Coach Rob Dallimore(www.foottrafficcoaching.com) and Coach Jim Lubinski(www.tower26.com) present this podcast series preparing athletes for the specific demands of particular triathlon races. The two coaches speak about the course specifics, race preparation, location ins and outs, best training practices for the specific course, and anything else associated with the specific race.
…
continue reading
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and be ...
…
continue reading
Tune in as I share my life as a professional triathlete, and engaging in entertaining, educational and empowering conversations with those I meet along the way.
…
continue reading
We’re Chris (Christopher Beye) and Dennis (Dennis Czekalla) — the founders of Tri2Thrive, a podcast, community, and sports team built by two passionate triathletes and everyday athletes on a mission to inspire, motivate, and help you thrive through sport and life. On this channel, you’ll find: ✅ Honest conversations about triathlon training, gear, mindset, and lifestyle ✅ Race reviews, training tips, and personal experiences ✅ Inspiration to start your own journey — no matter your level ✅ A ...
…
continue reading
In the constant quest for excellence. Diving deep into all things swim, bike, run and than some.
…
continue reading
ATP, or 'Another Triathlon Podcast,' is a fresh voice in the world of endurance sports. Our name is a playful nod to the abundance of triathlon podcasts out there and also stands for Adenosine Triphosphate, the energy source of our bodies, symbolizing the relentless energy of triathletes. We want to have some fun with triathlon, not take ourselves too seriously while delivering insight, answer your training and racing questions and give you everything you need from inspiration to information ...
…
continue reading
Professional triathlete, former Olympian and producer of the Tempo News Matthew Sharpe teams up with age group triathlete, triathlon coach and podcaster Jeff Sankoff, aka. the TriDoc to bring you a weekly show on all things triathlon. From insights on what is going on everywhere on the pro circuit to tips and tricks on how to train, race and recover better, Matt and Jeff will inform your triathlon IQ and have a guest here and there along the way to make the journey that much more fun. Listen ...
…
continue reading
Pete Slevin, Online Coach & Owner of The Better Than Yesterday Coaching Programme discusses various topics with regards to Health & Fitness, Mindset and Well-being and offers his advice and tips to guide you through your health and fitness journey as well as insights into his leading Male Coaching Platform - "Better Than Yesterday".
…
continue reading
Welcome to the Triathlon Nutrition Academy Podcast! Brought to you by Advanced Sports Dietitian, Taryn Richardson. Listen as I break down the latest science to give you practical, easy to digest strategies to transform yourself into a Supercharged Triathlete! You have so much untapped potential...and I want to help you unlock that with the power of nutrition.
…
continue reading
The Living the Canadian Dream podcast will give you the tools (comedic advice) you need when it comes to building your personal brand, mastering your skills, leveling up as a person & living the life of your dreams as an athlete, creative, or entrepreneur! So sit back, relax, learn something new, and have a laugh while you take a journey with the most Canadian podcast host ever, Bradley Thompson. Bradley Thompson is a Team Canada Duathlete, College Marketing Professor, Entrepreneur, and Crea ...
…
continue reading
Inner Fire's Founder and Head Coach, Brad Minus, hosts a weekly podcast to accomplish one of three things:1. Help to spark that Inner Fire and put you on the road to being the healthiest person possible using Endurance Sports as a vehicle. It doesn't matter what your current fitness level.2. Interview others that have ignited the fire and started journeys to fulfill their own dreams and goals.3. Share information on current products that aid in getting where you want to go.Coach Brad can als ...
…
continue reading
We learn from top amateur athletes, coaches and experts about optimising performance as age groupers! Listen for inspiration and education 🎧
…
continue reading

1
191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo
49:46
49:46
Play later
Play later
Lists
Like
Liked
49:46Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach…
…
continue reading

1
IRONMAN & 70.3 Race-Sim Weekend: How to Nail Your Pacing, Fuel & Race Strategy | Ep 555
27:08
27:08
Play later
Play later
Lists
Like
Liked
27:08In this week's episode we're talking you through exactly how to perform your "Race Sim" weekend - i.e. your last big training weekend before Ironman or 70.3, as well as the most critical aspects of your race planning and strategy. Including: Swim pacing targets; Bike power guidance - targets and caps relative to your ability; Planning your run paci…
…
continue reading

1
#874 – Ironman Wisconsin and 70.3 Preview
45:49
45:49
Play later
Play later
Lists
Like
Liked
45:49Ready to rumble at Wisconsin? We share our insight from years of racing and coaching athletes at Wisconsin. We go in-depth on the swim, bike, and run courses for each race. We also talk about where to start in the swim, what to wear on the bike with cooler conditions, how to handle the stick, the hills, and get ready to run. We break down run cours…
…
continue reading

1
#027 - Merrill Siblings - Pre Ironman 70.3 Chat: Our First Race
31:39
31:39
Play later
Play later
Lists
Like
Liked
31:39In this conversation, the participants reflect on their training experiences leading up to the Ironman, discussing the challenges and surprises they encountered. They share their individual race goals and strategies, emphasizing the importance of logistics and preparation. The conversation culminates in predictions and final thoughts about the race…
…
continue reading

1
233 - Ironman 70.3 Musselman Race Recap with Rob, Gal and Bill
1:33:52
1:33:52
Play later
Play later
Lists
Like
Liked
1:33:52In this episode of The Everyday Ironman Podcast, Rob Klein, Gal Barbut, and first-time guest Bill Sipprell sit down to share their collective experience racing Ironman 70.3 Musselman. All three athletes are familiar with this challenging triathlon course, but this year brought its own unique lessons. From a wetsuit-optional swim—where all three wis…
…
continue reading

1
Jelle Geens - Ironman 70.3 World Champion, three-time Olympian | EP#470
1:23:27
1:23:27
Play later
Play later
Lists
Like
Liked
1:23:27Jelle Geens is the reigning Ironman 70.3 World Champion, a three-time Olympian, and has multiple big wins across the World Triathlon Championship Series, T100 World Tour and Ironman 70.3 on his resume. We discuss Jelle's training in great detail in this episode, and we also cover other bits and pieces like his new training environment on the Gold C…
…
continue reading
In this episode of The Everyday Ironman Podcast, we welcome Luis Feitoza, a Brazilian native from Rio and professor of veterinary medicine at Kansas State University. Growing up around the water gave Luis a natural connection to swimming, but it wasn’t until recently—after taking up biking and then running less than a year ago—that he found his way…
…
continue reading

1
Navigating Penalties: The Fine Line Between Passion and Professionalism in Triathlon
46:27
46:27
Play later
Play later
Lists
Like
Liked
46:27The principal focus of this discourse centers on the recent triathlon events, particularly the T100 race that transpired in Spain and the implications of athlete interactions with race officials. We delve into the outcomes of these competitions, highlighting the noteworthy performances of athletes such as Hayden Wilde, who continues to assert his d…
…
continue reading

1
#879 – Ironman Chattanooga 2025 Preview
1:05:51
1:05:51
Play later
Play later
Lists
Like
Liked
1:05:51Today we go through how to race Ironman Chattanooga, plus, give a few suggestions on how they could spice up the course. We used to live in Chattanooga and raced there a bunch of times. Today, we dive into race strategy and give thoughts on how to run one of the more difficult courses on the Ironman circuit. We talk about how to approach the swim b…
…
continue reading

1
Five Obsessions Triathletes Think They Need vs What Actually Moves the Needle
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09Still cramping or bonking despite all your shiny gear? In this episode, I reveal five of the biggest distractions that age-group triathletes obsess over. From carbon shoes and sperm helmets to the latest supplements, and explain why they aren't the biggest drivers of better performance. You’ll learn what actually does move the needle, so you can st…
…
continue reading

1
Detox Your Body With Breathwork: Healing Through Breath With Kurtis Lee Thomas
46:50
46:50
Play later
Play later
Lists
Like
Liked
46:50Detox your body and unlock deeper healing through the power of breathwork. Kurtis Lee Thomas, creator of the Breathwork Detox modality and founder of the Just Breathe Foundation, reveals how intentional breathing can release stored stress, trauma, and negative emotions while resetting the nervous system. From his own journey of overcoming chronic h…
…
continue reading

1
The heart of triathlon, goal setting, and more!
59:05
59:05
Play later
Play later
Lists
Like
Liked
59:05This week we dive into some intense topics, from the ethics of racing as a pro in an amateur field, to the heart of triathlon, and how to reset expectations when goals slip out of reach. Things kicked off light with Bike Tech With Eric before getting into listener-submitted questions, including: Paula’s plans to race her first Ironman Where to moun…
…
continue reading

1
From Tyre Choice to Gearing. Hydration to Pacing. Your Raceday Questions Answered!| Ep 557
25:53
25:53
Play later
Play later
Lists
Like
Liked
25:53In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob answers athletes' questions on Ironman and 70.3 race day strategies. Topics include: Gearing recommendations for both old and new bikes... Optimal hydration and nutrition setups & strategies... Benefits of using aerobars on road bikes... The importance of switching to race-specific ty…
…
continue reading
Today we dive into your awesome questions with what might be one of our longest podcasts to date. We tackle back pain and bad bike position. We get into the best lifting exercises for performance. We look at the power behind tackling non-traditional triathlons and other events. We look at how to be faster and stronger as you age. Vo2 max as seniors…
…
continue reading

1
Beyond the Finish Line: Mico’s First 70.3 Journey
30:35
30:35
Play later
Play later
Lists
Like
Liked
30:35In this episode of Tri2Thrive, Chris sits down with Mico, who has just completed his very first Ironman 70.3 in Duisburg, finishing it in under six hours. 🚀 We cover: How a background in swimming helped him nail a 33-minute swim split 🏊 The highs and lows of a 90 km bike and half marathon run 🚴♂️🏃♂️ Why fueling and nutrition strategy can make or …
…
continue reading
Send us a text 7 days out from Ironman Chattanooga, Drew and Todd preview our first foray into Professional Ironman racing. We break down the last few weeks of training, the start list, and how we expect the race to play out.By Drew & Todd
…
continue reading

1
Tempo Talks-IMWC recap, 70.3 announcements and more
55:56
55:56
Play later
Play later
Lists
Like
Liked
55:56A look back at a phenomenal weekend in Nice, a look forward to Kona and Marbella. A discussion of a 70.3 WC in Oman and much, much more on the latest episode of Tempo Talks. Matt and Jeff go deep and bring you a varied perspective on all things triathlon. Links to topics discussed: The TriDoc Podcast Matt's Instagram Jeff's Instagram LifeSport Coac…
…
continue reading
In this episode of The Everyday Ironman Podcast, we welcome 21-year-old Age Group Athlete, Max Jakobsson, as he prepares for his very first triathlon—a full-distance Ironman in Cervia, Italy at Ironman Italy Emilia-Romagna. Balancing life as a full-time dock worker in Sweden, Max has taken on the challenge of training for one of the toughest endura…
…
continue reading
In this episode, Coach Todd reflects on the recent Ironman World Championship in Nice, where three Norwegian athletes—Casper Stornes, Gustav Iden, and Kristian Blummenfelt—shared the podium after training and racing together. Their story becomes a powerful reminder of how your training crew can shape your success. Whether you're chasing a finish li…
…
continue reading

1
#877 –Being At Your Best On Race Day
1:04:56
1:04:56
Play later
Play later
Lists
Like
Liked
1:04:56Today we start with an Ironman World Championship breakdown and bridge into how we can learn from how the pros race. We get into understanding what you have on certain days and adjusting on the fly. We talk about how trying to save 10 minutes on the bike can cost you an hour on the bike and why. We look at “expectations” and how they should/can be …
…
continue reading

1
3 Race-Day Fuel Hacks We Proved at Sunny Coast 70.3
41:38
41:38
Play later
Play later
Lists
Like
Liked
41:38Are you training hard but still falling short on race day? In this episode, we're coming to you live from Mooloolaba after an epic weekend at Sunny Coast 70.3. TNA athletes Kelly Estes and Kathleen Gilton join Taryn to share the three race-day nutrition strategies that helped them perform at their best, even while racing internationally. Whether yo…
…
continue reading

1
Can We Live Forever? Extending Lifespan Through Telomere Research With Dr. Bill Andrews
52:33
52:33
Play later
Play later
Lists
Like
Liked
52:33What if aging isn’t inevitable, but a process we can slow—or even reverse? In this episode, Dr. Bill Andrews, geneticist and founder of Sierra Sciences, unpacks the science of telomeres, the protective caps on our chromosomes that shorten as cells divide. He explains how telomerase, an enzyme he helped discover, can lengthen telomeres and restore y…
…
continue reading

1
Eric races his first Swimrun in Orcas Island, gravel running shoes, and more!
1:08:22
1:08:22
Play later
Play later
Lists
Like
Liked
1:08:22This week, Eric shares his epic experience winning his first-ever Swimrun race on Orcas Island, Nick recounts a series of unfortunate pre-race mechanicals, and we play a round of Date, Marry, Drop before diving into listener-submitted questions. Topics this week include: Swimming with shoes on in Swimrun events Former triathletes that Eric and Paul…
…
continue reading

1
Nutrition and hydration best practices with Monique Ryan, RD | EP#471
1:27:17
1:27:17
Play later
Play later
Lists
Like
Liked
1:27:17Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and…
…
continue reading

1
Episode 112 – Ironman World Championships in Nice Recap + The Origins of the Norwegian Method with Arild Tveiten
1:35:00
1:35:00
Play later
Play later
Lists
Like
Liked
1:35:00Send us a text The men’s Ironman World Championships in Nice will go down as one of the most thrilling races in triathlon history. From early drama in the swim, to Laidlow’s comeback ride, to a Norwegian sweep of the podium — this was a race that showcased the evolution of the sport. Jenna (@jennacaer), Josh (@joshmvernon), and Fede (@fedemultispor…
…
continue reading

1
Ironman Coach Reacts To INSANE World Champs
1:14:08
1:14:08
Play later
Play later
Lists
Like
Liked
1:14:08The Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down. If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs can apply them), this episode is for you. Timestamp: 00:00 - Introduction 06:30 - The Norwegian Podium 11:00 - The 1 Key To Caspers Win 15:30 - The Disc…
…
continue reading

1
Maximising Triathlon Performance: Nutrition, Hydration, and Electrolytes with Andy Blow from PF&H | Ep 556
41:11
41:11
Play later
Play later
Lists
Like
Liked
41:11In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob welcomes Andy Blow, founder of Precision Fuel and Hydration back onto the show to discuss the intricacies of nutrition, hydration, and electrolyte intake for triathletes. They answer listener questions on carbohydrate intake, hydration strategies, and individual sodium needs, providin…
…
continue reading

1
Knights, Castles & Ironman Dreams: Castle Triathlon Malbork Review
37:45
37:45
Play later
Play later
Lists
Like
Liked
37:45In this episode of Tri2Thrive, Chris and Dennis sit down in the studio to relive a truly unforgettable weekend at the Castle Triathlon Malbork - one of Poland’s most unique and historic races. 🏰 Dennis takes us inside his journey of finishing his first full Ironman distance — from battling through algae-filled waters and long hours on the marathon …
…
continue reading

1
213 - Road tripping ~ Dude...do you have a pump?
36:13
36:13
Play later
Play later
Lists
Like
Liked
36:13Welcome to episode 213. In this episode I share with you my most recent and most excellent road trip. Enjoy! Coach Todd www.nolimitstriathlon.comBy Todd Malcolm
…
continue reading

1
#876 – Primal Instinct Training and Racing
1:01:03
1:01:03
Play later
Play later
Lists
Like
Liked
1:01:03We start by talking about a C26 athlete that raced without a watch at Ironman Wisconsin and dive into the mentality of being in tune with your body. We get into the psychology of logged workouts and really understanding what’s going on from day to day. We talk about why 3 Zones may be all you need to train by. We get into data trends over time and …
…
continue reading

1
The Confluence of Sport and Global Events, Ironman World Championship Insights
45:57
45:57
Play later
Play later
Lists
Like
Liked
45:57The primary focus of this podcast episode revolves around a nuanced discussion of the impending Ironman World Championship, alongside a critical examination of the social unrest impacting the Vuelta a España. As we delve into the complexities of the triathlon landscape, our conversation unfurls the implications of external events on the sport, part…
…
continue reading

1
235 - Ironman Leeds Race Recap with Darryl Dalton
1:50:52
1:50:52
Play later
Play later
Lists
Like
Liked
1:50:52Darryl Dalton returns to The Everyday Ironman Podcast to catch us up on life, training, and his recent race at Ironman Leeds. Since his last appearance, Darryl still proudly balances being a husband and father of four while chasing his triathlon goals. He shares how a professional bike fit and swim analysis humbled his technique, plus the lessons l…
…
continue reading

1
Beginner Series 5 - Swimming for Beginner Triathletes
35:49
35:49
Play later
Play later
Lists
Like
Liked
35:49How do you improve your swim as a beginner triathlete? That's the topic of conversation of this Beginner Series episode. You'll get actionable advice and without any fluff or distractions, so you can focus on what really matters for improving your swimming. HIGHLIGHTS AND KEY TOPICS: The fundamentals of swim technique, how to improve your technique…
…
continue reading

1
The Worst Nutrition Advice I’ve Seen This Month
18:42
18:42
Play later
Play later
Lists
Like
Liked
18:42Are you falling for BS nutrition advice without even knowing it? In this episode, Taryn exposes the worst triathlon nutrition advice doing the rounds right now—from electrolyte stickers to dodgy online race calculators and outdated carb loading hacks. If you’ve ever wondered whether that expensive supplement or online tool is actually worth it, thi…
…
continue reading
In this episode, I answer a question on when your training becomes stagnate. Send questions through to trainsmooth.comBy Train Smooth
…
continue reading
Send us a text We discuss Todd's 13th place finish at IM Santa Cruz. The highest place either of us have finished in a Pro race! Awesome race location that was described as being a "vibe". After a average bike, Todd threw down the 7th fastest run of the day.By Drew & Todd
…
continue reading

1
Smarter, Safer, Stronger: Inside OxeFit’s AI-Powered Fitness System With Jeff Blake And Maureen Rounds
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43A smart fitness system that merges strength training, AI-driven feedback, and real-time data is transforming the way we think about exercise and recovery. Jeff Blake and Maureen Rounds from OxeFit reveal how their NASA-engineered platform brings precision, personalization, and safety to fitness—whether through 300+ classes, advanced resistance mode…
…
continue reading

1
Nick becomes an IRONMAN, Eric gets ready to race his first Swimrun, and more!
1:02:36
1:02:36
Play later
Play later
Lists
Like
Liked
1:02:36This week, Nick gets redemption for his Ironman Wisconsin DNF from 2022 and officially becomes an Ironman. We share some updates on Team TTL, give a preview of what Eric can expect in his first Swimrun race, and even get to some listener-submitted questions. This week we discussed: Our favorite mid-day snacks Jet lag and training Racing in buoyancy…
…
continue reading

1
Episode 111 – Ironman World Championship (Men’s) Preview: Nice Is Going to Explode
1:07:47
1:07:47
Play later
Play later
Lists
Like
Liked
1:07:47Send us a text It’s finally here – the 2025 Ironman World Championship (Men’s) in Nice, France – and this episode is our full breakdown of one of the most stacked men’s fields we’ve seen in years. From Sam Laidlow’s fearless bike attacks to Patrick Lange’s surgical run splits… from Rudy Von Berg’s home-course advantage to Jonas Schomburg’s “if he d…
…
continue reading
In this episode, I try and answer a question for an athlete who thinks his zones are too low. Send questions through to trainsmooth.comBy Train Smooth
…
continue reading
Jim and Rob break down the execution and nutrition strategy YOU will need in order to succeed come race day! Thanks to NS Carbon Wheels for suporting the show. To get 10% off these FAST, quality wheels go to https://nscarbon.com and enter CTCPOD at checkout. Also, for the best race wheeel set up for YOUR specific race message "race wheels" to the N…
…
continue reading

1
#875 – Ironman Wisconsin 2025 Recap - How's Your Mental Game?
1:10:20
1:10:20
Play later
Play later
Lists
Like
Liked
1:10:20Triathlon is 90% mental, the other half is physical.* Today we recap Ironman Wisconsin 2025. This was Mike’s 12th Ironman and there was some good, bad and a little ugly. We talk about everything from pre-race anxiety, to adjusting your day based on feel, and maybe most importantly, how to keep going when every bone in your body says no. They talk a…
…
continue reading

1
Why 99% of Triathlon Amateurs Never Hit Their Potential
57:48
57:48
Play later
Play later
Lists
Like
Liked
57:48Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit but because race day keeps going wrong. 👉 Too aggressive at the start and blow up. 👉 Too conservative and leave speed on the table. 👉 Poor planning, no testing, random training structure. 👉 Missed nutrition, pacing, or equipment details. The resul…
…
continue reading

1
Tempo Talks the T100 French Riviera, colon cancer and running and a new North American IM
39:53
39:53
Play later
Play later
Lists
Like
Liked
39:53The focal point of this episode revolves around the recent events at the Riviera Rumble, where the T100 series and the World Triathlon Championship series converged, creating a spectacle of both triumph and controversy in the realm of triathlon. Matthew Sharp and Jeff Sankoff provide a detailed analysis of the performances, including noteworthy out…
…
continue reading

1
234 - Warren Rose Race Recap of Outlaw 140.6
1:21:17
1:21:17
Play later
Play later
Lists
Like
Liked
1:21:17Warren Rose returns to The Everyday Ironman Podcast to share an emotional and inspiring recap of his first attempt at a full iron-distance triathlon. From the UK, Warren takes us through his journey — from volunteering at the race the year before to better understand the course, to overcoming setbacks like missing the cutoff in his first stand-alon…
…
continue reading

1
Creatine Gummies Exposed – 9 Brands Tested, Half Failed
14:30
14:30
Play later
Play later
Lists
Like
Liked
14:30Are your creatine gummies actually doing anything? In this week’s episode, we reveal the results of independent lab testing on nine popular creatine gummy brands—and it's not pretty. Some delivered the goods, but others? Utterly useless. With creatine booming across social media and mainstream marketing, it’s easy to fall for fancy packaging. But a…
…
continue reading