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19. The Top 2 Exercises for an Easier Pregnancy, Delivery And Postpartum
Manage episode 469398467 series 3612518
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You should be exercising regularly. Pregnant or not. Exercise is critical to health. But also, some exercises can help prep you for a smoother, safer delivery and an easier postpartum. In this episode I discuss why exercise is important in pregnancy, what flags to avoid during workouts in pregnancy and postpartum and I am sharing my top 2 exercises for pregnancy to ease delivery. This is some serious need to know info for all the new and expecting moms.
Hope you find this enlightening and that it gives you joy!
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