Motherhood is beautiful, and brutally honest.
We hear so much about what to expect when you’re expecting, but what about what comes after?

In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after.

Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindsided, overwhelmed, or completely rocked by new motherhood. Together, the trio dives into everything from the fourth trimester and setting boundaries to healing from birth trauma, balancing self-care, and navigating social media pressure.

This episode is a must-listen for every expecting or new mom, and anyone who loves and supports them.

In This Episode:
The truth about the “fourth trimester” what no one tells you about postpartum life
How to prepare emotionally and practically before the baby comes

Healing from unexpected or traumatic birth experiences

Why your environment and emotional wellbeing shape your baby’s genetics

The role of partners, grandparents, and boundaries in postpartum recovery

How creativity, community, and mindfulness support thriving motherhood

Real talk about social media, comparison, and the myth of the “perfect mom”
Whether you’re a brand-new mom, an expecting parent, or someone supporting a growing family, this episode offers the honest conversations and gentle reminders we all need:
You are not alone. You are allowed to ask for help. You are doing better than you think.

Learn more about our guest Ellen LeBleu:

Ellen LeBleu is a Registered Nurse and Board-Certified Coach who helps overwhelmed moms in the thick of it, whether they’re newly postpartum or a few years into motherhood, reclaim their sense of self. Through compassionate, practical, and values-based coaching, Ellen supports women in prioritizing their well-being, creating nourishing routines, and rediscovering joy, confidence, and calm. She offers virtual coaching sessions designed to meet moms exactly where they are, without guilt or pressure, just real, meaningful support.

And for links:

Website: RenewalWellnessCoaching.com

Instagram: https://www.instagram.com/postpartum_renewal

RESOURCES:

Connect with Ellen LeBleu

Website: RenewalWellnessCoaching.com

Instagram: https://www.instagram.com/postpartum_renewal

Find all of Kate and Susan’s Resources and links in the show notes:

tps://healthyawakening.co/2025/10/13/episode83

Connect with Susan: https://healthyawakening.co/

Connect with Kate: https://theradiantlifeproject.com/

Visit the website: healthyawakening.co/podcast

Find listening links here: https://healthyawakening.co/links

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