Best Susan Robbins Podcasts (2025)

1
70. Understanding IFS (Internal Family Systems): What Your ‘Parts’ Are Trying to Tell You with Susan Robbins & Kate King 50:42

Play Pause

17d ago50:42

50:42

Ever feel like one part of you wants to say yes... while another part screams no? You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS). IFS is a powerful, non-pat…

1
The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo 1:14:53

1h ago1:14:53

1:14:53

Ever wonder why some relationships thrive through challenges while others crumble? In this spotlight episode, leading relationship researchers share the exact patterns that predict relationship success, revealing why conflict isn't the problem—it's how we navigate it that matters. Learn practical tools from the Gottmans' decades of research, discov…

1
E45 Carrie Bennett - A Quantum Perspective on Cancer 47:31

7h ago47:31

47:31

With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to th…

1
72. Healing Trauma Through the Vagus Nerve: A Polyvagal Approach with Dr. Arielle Schwartz 52:09

3d ago52:09

52:09

In this powerful continuation of our Vagus Nerve series, hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and award-winning author) welcome one of the most respected voices in trauma recovery: Dr. Arielle Schwartz. A clinical psychologist, author of The Complex PTSD Workbook and The Polyvaga…

1
The 4 Keys to Better Conversations (Even When They're Messy) | Alison Wood Brooks 59:03

3d ago59:03

59:03

Harvard professor Alison Wood Brooks reveals why those perfectly polished conversations we see in movies and TV are actually making it harder for us to connect in real life. In her new book Talk: The Science of Conversation and the Art of Being Ourselves, she shares the surprising science behind why messy, imperfect conversations often lead to deep…

1
Tired of Fighting With “opponents,” What if There Was a Better Way? | Scott Shigeoka 57:32

7d ago57:32

57:32

When Scott Shigeoka, a queer Asian American progressive, packed everything into his Prius and spent a year seeking out conversations with people who held opposing views, he discovered something remarkable about the relationship between fear and curiosity. In this transformative conversation, Scott shares insights from his book "Seek: How Curiosity …

1
How IFS is Healing Trauma & Changing Lives (Maybe Yours?) | Tamala Floyd, LCSW 1:08:16

10d ago1:08:16

1:08:16

What if those parts of yourself you've been trying to change or silence are actually trying to protect you? In this illuminating conversation, psychotherapist Tamala Floyd reveals how understanding and building relationships with your different inner parts can transform exhaustion into wholeness, offering insights from her new book Listening When P…

1
71. Heart Rate Variability, Inflammation & the Vagus Nerve Connection with Dr. Navaz Habib 1:14:04

10d ago1:14:04

1:14:04

In this raw and eye-opening conversation, co-hosts Susan Robbins (certified epigenetic human performance coach) and Kate King (licensed psychotherapist and board-certified art therapist) welcome Dr. Navaz Habib, aka “The Vagus Nerve Doc,” to unpack one of the most overlooked superpowers in your body: the vagus nerve. Dr. Habib shares how stress, in…

1
E44 Catch It - A New Perception - How to Walk with Your Heart with Skeeter Scanlon 1:08:51

15d ago1:08:51

1:08:51

Skeeter is a long time friend. He hosts a podcast on YouTube called Catch It - a New Perception. He hosts sweat lodges in his local community, volunteers, hosts workshops, seminars and is a lifecoach. Skeeter and I (Andeea) have known each other for 27 years, that is over half my life! He knew me in my darkest days and I never knew why until I knew…

1
The Truth About Headaches: Surprising Science & Groundbreaking Treatments | Tom Zeller Jr. 58:53

14d ago58:53

58:53

Until 2018, we had no medications specifically designed to prevent migraines or cluster headaches - a startling fact given that headaches affect billions worldwide. In this revealing conversation, former New York Times journalist Tom Zeller Jr., author of The Headache: The Science of a Most Confounding Affliction—and a Search for Relief, weaves tog…

1
How Being Highly Sensitive Can Be Your Superpower | Elaine Aron, PhD [Best of] 1:08:01

17d ago1:08:01

1:08:01

Psychologist Dr Elaine Aron sits down with Jonathan Fields to unpack the traits of the Highly Sensitive Person and show how this wiring can become your greatest strength in family life. Get science-backed strategies straight from her book “The Highly Sensitive Parent: Be Brilliant in Your Role, Even When the World Overwhelms You” and start turning …

1
It’s Never Too Late to Let the Real You Shine. A Love Story. | Sherri Dindal 52:56

21d ago52:56

52:56

What happens when a former investigator who spent 26 years keeping her true self hidden decides at age 50 to let it all out on social media? Meet Sherri Dindal, who transformed from living life behind a mask to becoming The Real Slim Sherri, amassing 5.7 million followers by showing up with raw authenticity, humor and hard-won wisdom that's inspiri…

1
The Agility Architect: Your Life as an Evolving Design | Summer Series 1:03:09

24d ago1:03:09

1:03:09

What if your life isn’t a fixed plan, but a living, evolving blueprint? In the final episode of our 4-part Inner Architect summer series, you’ll discover five practical, science-backed strategies to adapt with clarity, turn setbacks into growth, and build a life that keeps pace with who you're becoming. If you're craving more meaning, momentum, and…

1
69. Longevity, Leadership & Living Fully with Mark & Jill Addy 1:15:34

25d ago1:15:34

1:15:34

What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word. In this episode, we sat down with two of Kate’s closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler ale…

1
The Surprising Upside of Regret | Dan Pink 1:07:54

28d ago1:07:54

1:07:54

What if regret isn’t something to avoid, but a powerful tool for living a better life? In this conversation, Daniel Pink shares surprising insights from his book The Power of Regret: How Looking Backward Moves Us Forward, revealing how our regrets can help us make wiser decisions, build deeper connections, and live more intentionally. If you've eve…

1
E43 Olle Johansson on the Colossal Biological Effects of nnEMFs 1:27:10

28d ago1:27:10

1:27:10

Olle Johansson is a professor, retired from the Karolinska Institute (in Nov 2017 but still very active in research). He was at the Department of Neuroscience, head of The Experimental Dermatology Unit, Stockholm, Sweden, and previously at the Royal Institute of Technology, Stockholm, Sweden. Of course, the Karolinska Institute and the Royal Instit…

1
Foundation & Flow: Designing Your Days for Peak Living | Summer Series 57:39

1M ago57:39

57:39

Struggling to turn your dreams into reality? In this 3rd episode of our summer series, discover the secrets to effortless change and peak living. You'll learn practical strategies to master your habits, design your environment for success, and unlock a state of flow to experience more joy and fulfillment daily. Episode Transcript If you LOVED this …

1
68. One Small Change: Changing Your Life By Changing Your Genetic Expression 57:39

1M ago57:39

57:39

We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it? Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don’t support our health… and what it actually takes to create lasting change at the genetic leve…

1
A Balm for Anxious Times: The Power of Spoken Word | Sarah Kay 59:58

1M ago59:58

59:58

Unlock the transformative power of poetry to dissolve your isolation and unveil universal human truths. Sarah Kay, author of A Little Daylight Left: Poems, shares her lifelong journey of using metaphor and imagery to illuminate life's most visceral experiences - from violence and heartbreak to aging and mortality. Discover how poetry can crack you …

1
The Future Self Project: Envisioning Your Next Chapter | Summer Series 53:18

1M ago53:18

53:18

Feel stuck wondering if this is all there is? In part 2 of our Summer Series, transform that uncertainty into clarity as we explore science-backed tools to create a compelling vision of your future self. Learn practical exercises that harness your brain's natural visualization powers to move from simply dreaming about change to actively creating th…

1
67. The Power of Lifestyle, Love, and Listening to Your Body Nichole and BJ's Health Transformation 58:55

1M ago58:55

58:55

In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it. You will feel the energy of love coming from this conversation! After months of fatigue, stress, and feeling stuck, Nichole made a choice to ap…

1
E42 Nico Martens on Spreading Harmony with Cosmic Towers 1:25:46

1M ago1:25:46

1:25:46

As an electro-mechanical engineer by training, Nico Martens had a very successful career at Procter & Gamble & Hewlett Packard before he realized there was more to life than what he had perceived through his five senses. Nico was very close with his Mom and not long after she passed he realized that he was able to feel her and communicate with her …

1
Andrea Gibson on Searing Honesty, Pure Love & Surrender to Awe 1:08:25

1M ago1:08:25

1:08:25

In this heartfelt conversation from 2020, celebrated poet Andrea Gibson shares intimate wisdom on creativity, identity, and embracing life fully, including soul-stirring performances of their cherished poems. Gibson, whose memorable works include "You Better Be Lightning," brings gentle wisdom and profound insight to this meaningful discussion, now…

1
Mid-Year Reset: Taking Stock, Realigning, and Reclaiming Your Year | Summer Series 45:11

2M ago45:11

45:11

Ready to hit the reset button? In this powerful episode, Jonathan guides you through a transformative mid-year reset process. Discover how to reflect with self-compassion, practice emotional agility, align with your core values, and intentionally design the second half of 2025 for more purpose, joy, and authenticity. Episode Transcript If you LOVED…

1
66. Martial Arts, Energy & Epigenetics with Marek Chromik 1:23:19

2M ago1:23:19

1:23:19

True healing isn’t just physical, it’s energetic, emotional, and spiritual. In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics. With decades of experience in Kung Fu, Tai Chi, an…

1
The 4 Chemicals That Secretly Run Your Life (and How to Rebalance Them) | Tj Power 1:04:50

2M ago1:04:50

1:04:50

What if your phone is actually training your brain to feel less motivated, less connected, and more stressed? In this fascinating conversation, neuroscientist TJ Power, author of The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, reveals how four key brain chemicals shape our experience of life, and shares sur…

1
Challenging traditional art hierarchies and recontextualising photography with New York gallerist Bruce Silverstein 55:16

2M ago55:16

55:16

In part two of our conversation with New York gallerist Bruce Silverstein, we delve deeper into his evolving gallery vision, his commitment to challenging traditional art hierarchies, and his dedication to championing overlooked artists. Bruce reflects on the inaugural exhibition at his new gallery location, Photographer as Sculptor, Sculptor as Ph…

1
Reclaim Your Free Time: Simple Strategies to Take Back Your Life | Jenny Blake 1:24:10

2M ago1:24:10

1:24:10

What if working less could actually make you more effective? In this perspective-shifting conversation, Jenny Blake (author of Free Time: Lose the Busywork, Love Your Business) reveals how she runs multiple successful companies working just 20 hours a week, and shares her revolutionary three-part framework for creating more space and choice in your…

1
65. “OMG, That’s Me!” What Does Susan Actually Do? Exploring HealthTypes, Biology & Personalized Wellness with ph360 1:17:07

2M ago1:17:07

1:17:07

Sooo… what does Susan actually do? This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they ar…

1
Finding Joy in a Life You Never Saw Coming | Jessica Slice 57:57

2M ago57:57

57:57

From high-flying real estate mogul to proud disabled mother, Jessica Slice's transformative journey will shake you awake to your own yearnings. In this candid conversation, the Unfit Parent: A Disabled Mother Challenges an Inaccessible World author exposes medicine's dehumanizing biases and reveals how honoring our shared fragility unlocks profound…

1
E41 A Quantum Look at Toxic Superfoods with Sally Norton 1:08:01

2M ago1:08:01

1:08:01

Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master’s degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her bo…

1
3 Surprising Ways to Make Peace With Your Anxious Mind | Spotlight Convo 1:12:59

2M ago1:12:59

1:12:59

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally. Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter fr…

1
64. Rethinking Thyroid Health with Dr. Eric Balcavage 1:24:58

2M ago1:24:58

1:24:58

Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically differe…

1
Ever Have One of Those Moments That Changes Everything? | Tara Roberts 1:03:59

2M ago1:03:59

1:03:59

Unlock the hidden depths within on a profound journey of ancestral healing. In this powerful conversation, National Geographic Explorer Tara Roberts shares her extraordinary odyssey sparked by a single photograph, leading her to confront shadowed histories and reclaim her place in an interconnected world. Tara's breathtaking memoir, Written in the …

1
Joanne Leonard: Intimate Documentary, Photo Collage, and The Feminist Art Movement 55:34

2M ago55:34

55:34

Credited with inventing the "intimate documentary" style of photography, Joanne Leonard was one of the first to pivot away from street style photography adopt a more personal approach that focused on her close relationships and immediate surroundings. In this episode we delve into her unique approach that captured the daily lives of women and chall…

1
63. The Science of Love: Why It’s More Than Just a Feeling 56:03

2M ago56:03

56:03

Love. It’s the highest frequency, but why is it often the hardest to access? In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology. Together, they p…

1
Did You Know Being Humble Can Be a Bad Thing? | Joe Hudson 1:08:42

2M ago1:08:42

1:08:42

Have you felt trapped by self-doubt, negative inner voices, or constant self-improvement? Explore a radically different approach to personal growth with Joe Hudson, Executive Coach & Cofounder of The Art of Accomplishment. Discover powerful practices for embracing all emotions without resistance, holding goals lightly for life's surprising solution…

1
E40 Courtney Voss on Healing Anxiety Through a Quantum Lens 1:01:04

2M ago1:01:04

1:01:04

Courtney is a certified Nutritional Therapy Practitioner and Breath Coach. She is known on social media as the Neurotic Farmer. Her personal journey began with a battle against anxiety that traditional medicine could not fix. She was diagnosed with GAD (Generalized Anxiety Disorder) in her teens and spent years on various medications without relief…

1
Could This Ancient Mantra Open a Portal to Pure Joy? | Susan Piver 52:18

2M ago52:18

52:18

Unlock profound joy through the paradoxical wisdom of the Heart Sutra, one of Buddhism's most revered ancient texts. Join bestselling author Susan Piver as she shares over 30 years of insight into this enigmatic scripture's teachings on emptiness, impermanence, and the art of letting go - revealed through her powerful encounters like a 95-year-old …

1
How to Change Your Habits For Life | Katy Milkman 1:02:22

2M ago1:02:22

1:02:22

Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to ov…

1
62. Men’s Health: Proactive Wellness, Hormones, and the Power of Genetics with Richard Gamiz 1:15:22

2M ago1:15:22

1:15:22

What if everything you thought you knew about “getting older” was wrong? On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the s…

1
This Might Be the Missing Link to a Good Life | Shigehiro Oishi 1:04:08

3M ago1:04:08

1:04:08

Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vital…

1
Photo Basel 10th Anniversary Edition with Sven Eisenhut-hug and Elwira Spychalska 47:05

3M ago47:05

47:05

What does it take to build and sustain Switzerland’s first and only international art fair dedicated to photography? In this episode, Michael Dooney is joined by Sven Eisenhut-Hug (co-founder and director of Photo Basel) and Elwira Spychalska (art historian and artistic director of Photo Basel) to mark the fairs 10th anniversary. Together they disc…

1
Groundbreaking Science on Bone Health (Your Genes Are Not Your Fate) | Belinda Beck 1:12:48

3M ago1:12:48

1:12:48

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteop…

1
61. Fear Is Lying to You: How to Take Your Power Back 1:09:53

3M ago1:09:53

1:09:53

Fear is part of being human, but what happens when it quietly runs the show? In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your phy…

1
E39 Morley Robbins - Are you Anemic or could it be Copper Deficiency? 1:29:58

3M ago1:29:58

1:29:58

Morley Robbins is the creator and founder of The Root Cause Protocol and the Magnesium Advocacy Group. He is a self-taught mineral expert, and author of [Cu]re Your Fatigue: The Root Cause and How to Fix It on Your Own. Morley received his BA in Biology from Denison University in Ohio and holds an MBA from George Washington University in healthcare…

1
Six Eye-opening Ways to Feel More Alive, and Less Alone 48:05

3M ago48:05

48:05

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captiva…

1
Why You Keep Reacting Badly (Even When You Know Better) | Shankari 57:51

3M ago57:51

57:51

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…

1
60. A New Chapter Begins Meet Your New Co-Host Kate King and Dive Deeper Into Epigenetics with Susan Robbins 37:52

3M ago37:52

37:52

It’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us. Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive …

1
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman 1:24:22

3M ago1:24:22

1:24:22

Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…