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Ep. 856 - Q&A - Using exercise to burn extra calories, Can comparison be inspiring?, Alcohol & health

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Manage episode 501699889 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Apply for coaching here

00:00 Welcome and Wedding Tales

02:20 PMS and Migraines: A Shared Experience

05:57 Navigating Illness and Exercise

09:40 Short Workouts: Quality Over Quantity

12:01 Comparing Fitness Journeys

14:25 Inspiration vs. Comparison in Fitness

17:53 The Mental Challenge of Endurance Training

19:25 Understanding Weight Loss Plateaus

23:05 The Role of Exercise in Caloric Balance

27:16 Strategies for Food Management

34:10 Alcohol and Its Impact on Health

40:15 Holiday Indulgences vs. Everyday Choices

  continue reading

806 episodes

Artwork
iconShare
 
Manage episode 501699889 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Apply for coaching here

00:00 Welcome and Wedding Tales

02:20 PMS and Migraines: A Shared Experience

05:57 Navigating Illness and Exercise

09:40 Short Workouts: Quality Over Quantity

12:01 Comparing Fitness Journeys

14:25 Inspiration vs. Comparison in Fitness

17:53 The Mental Challenge of Endurance Training

19:25 Understanding Weight Loss Plateaus

23:05 The Role of Exercise in Caloric Balance

27:16 Strategies for Food Management

34:10 Alcohol and Its Impact on Health

40:15 Holiday Indulgences vs. Everyday Choices

  continue reading

806 episodes

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