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Ep. 855 - Q&A: Snacking habits, supplements, career changes

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Manage episode 501357574 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Apply for coaching here

02:56 Transitioning Seasons and Refocusing Goals

05:52 Navigating Career Changes and Pursuing Passions

11:58 The Role of Supplements in Fitness

14:42 Snacking Habits While Reading

20:50 The Emotional Connection to Snacking and Reading

24:15 Mindfulness in Eating and Reading Habits

26:03 Breaking Negative Routines and Building New Habits

29:33 The Power of Environment on Behavior

31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences

39:15 Understanding Recovery Time in Fitness

  continue reading

806 episodes

Artwork
iconShare
 
Manage episode 501357574 series 2137007
Content provided by Emma Storey-Gordon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Storey-Gordon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Apply for coaching here

02:56 Transitioning Seasons and Refocusing Goals

05:52 Navigating Career Changes and Pursuing Passions

11:58 The Role of Supplements in Fitness

14:42 Snacking Habits While Reading

20:50 The Emotional Connection to Snacking and Reading

24:15 Mindfulness in Eating and Reading Habits

26:03 Breaking Negative Routines and Building New Habits

29:33 The Power of Environment on Behavior

31:26 Home Workouts vs. Gym Workouts: Effectiveness and Preferences

39:15 Understanding Recovery Time in Fitness

  continue reading

806 episodes

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