If you’ve ever felt trapped in a high-conflict relationship, you’re not imagining it — and you’re not alone.
In this episode, I’m breaking down the emotional reactivity loop that keeps you stuck, plus four common communication traps that can pull you in deeper: defensiveness, blame-shifting, guilt hooks, and the silent treatment.

More importantly, I’ll share real-world strategies you can start using right away to stay calm, hold your boundaries, and take back your power — even in the middle of emotional chaos.

Whether you’re navigating a difficult relationship right now or you’re still healing from one, this conversation will give you the tools (and the encouragement) you need to move forward with strength and clarity.

🎧 Press play — and let's talk about what it really takes to break free.

Conenct with Alyssa at coachingwithalyssa.com

or email her at [email protected]