In this episode, Alyssa sits down with Kate Kripke, licensed clinical social worker and expert in maternal mental health, for a powerful and grounded conversation about something so many moms quietly worry about: “Am I passing my anxiety on to my kids?” Together, they unpack the invisible ways anxiety shows up in motherhood—from perfectionism and o…

In this episode, Alyssa dives into the messy middle of apologies—why we overdo them, when they’re not really helping, and how old conditioning can make us think saying "sorry" is the same as being kind. (Spoiler: it’s not.) She unpacks how manipulative or performative apologies can actually erode real accountability and leave us tangled in guilt lo…

In this episode, Alyssa Decker breaks down what it really takes to stay calm when everything feels like it’s on fire—inside and out. She explores the connection between emotional regulation and conflict, shedding light on how our nervous system reacts under stress and how to identify our personal conflict responses. Alyssa shares practical groundin…

If you’ve ever felt trapped in a high-conflict relationship, you’re not imagining it — and you’re not alone. In this episode, I’m breaking down the emotional reactivity loop that keeps you stuck, plus four common communication traps that can pull you in deeper: defensiveness, blame-shifting, guilt hooks, and the silent treatment. More importantly, …

In this conversation, Alyssa Decker discusses the complexities of high conflict relationships, focusing on the emotional dynamics and communication traps that often arise. She emphasizes the importance of understanding these dynamics to reclaim personal power and establish healthy boundaries. The session includes practical strategies for navigating…

In this conversation, Alyssa Decker discusses the importance of setting boundaries in personal and professional relationships. She emphasizes the need to overcome fear and guilt associated with boundary setting, framing boundaries as essential filters for healthy relationships. The discussion includes practical strategies for enforcing boundaries, …

In this conversation - an excerpt from the Speak Your Truth Challenge, Alyssa Decker, a relationship conflict coach, shares her insights on overcoming the fear of speaking up in relationships. She emphasizes the importance of recognizing one's own efforts in improving relationships and the necessity of self-empowerment. Alyssa discusses the interna…

S3, Ep7 - In this conversation, Alyssa Decker and Shiloh Minor delve into the complex topic of happiness in relationships. They explore the distinction between fleeting happiness and deeper contentment, emphasizing the importance of personal responsibility in cultivating happiness. Shiloh shares insights on recognizing contributions in relationship…

S3, Ep6 - In this episode of Equilibrium Echoes, host Alyssa Decker and energy healer Vanessa Dawn explore the intricate relationship between emotions and the body. They discuss how trapped emotions can manifest physically, the importance of recognizing and processing these emotions, and practical steps for listeners to connect with their bodies an…

S3, Ep5 - In this conversation, Alyssa Decker and Andi Hess delve into the complexities of self-sabotage, exploring its roots in the subconscious mind and the protective mechanisms that drive it. They discuss the role of hypnosis in understanding and overcoming self-sabotage, emphasizing the importance of visualization and reparenting one's inner c…

S2, Ep4 - In this conversation, Alyssa Decker and Tina Djuretic explore the cycles of relationships, particularly focusing on the impact of childhood trauma and generational patterns. Tina shares her personal journey through abusive relationships and the insights she gained about herself and her family dynamics. The discussion delves into the impor…

S3, Ep3 - In this conversation, Alyssa Decker and JD explore the significance of storytelling in emotional health and the importance of connection in our lives. JD shares his journey in founding a mental health ecosystem and emphasizes the power of sharing personal stories as a means of healing. They discuss the challenges of meaningful communicati…

S3, Ep2 - In this conversation, Alyssa Decker and Rebecca Thomas explore the multifaceted concept of emotional intelligence, discussing its significance in personal relationships and self-awareness. They delve into the challenges individuals face in recognizing and expressing their emotions, the importance of setting boundaries, and the need for em…

S3, Ep1 - In this episode of Equilibrium Echoes, host Alyssa Decker speaks with Michelle Blais, an expert on anxiety in children and founder of the Raising Resilience Program. They discuss the intertwined nature of anxiety and resilience in children, exploring how anxiety manifests differently in kids compared to adults, the importance of building …

S2, Ep18 - In this episode, Alyssa Decker and Angel Luk discuss the intricate relationship between nutrition and mental wellness. They explore how emotional eating manifests, the societal role of food in celebrations, and the impact of childhood messages on adult eating habits. The conversation emphasizes the importance of mindfulness, practical me…

S2, Ep17 - In this conversation, Alyssa Decker and Elizabeth Soto-Bias explore the importance of detaching from other people's opinions, especially in the context of personal challenges like divorce. They discuss how societal expectations and personal beliefs can impact mental health and relationships, and emphasize the need for self-acceptance and…

S2, Ep16 - In this episode of Equilibrium Echoes, host Alyssa Decker and guest Mia Hanks delve into the complexities of narcissism and narcissistic abuse. Mia shares her personal journey of surviving a 29-year marriage to a covert narcissist, highlighting the subtle red flags, the impact of gaslighting on identity, and the challenges of leaving suc…

S2, Ep15 - In this conversation, Alyssa Decker and Emily Hawkins delve into the intricacies of having hard conversations, exploring personal experiences, the impact of assumptions, and practical strategies for effective communication. Emily shares her journey from a corporate leader to a fractional COO, emphasizing the importance of clarity and und…

S2, Ep14 - In this episode, Alyssa Decker interviews Tina Sasso, a holistic wellness health coach, about the stories we tell ourselves and our internal dialogue. They discuss how these stories and beliefs affect our lives and what we can do to change them. Tina shares her personal journey of healing and replacing the belief that she is not good eno…

S2, Ep13 - In this episode of Equilibrium Echoes, Alyssa Decker discusses her upcoming book, 'Relationships Are Hard and Other Lies I Believed.' She explores the complexities of relationships, emphasizing that while they require work, they should not be hard all the time. Alyssa shares insights on emotional safety, the importance of boundaries, and…

S2, Ep12 - In this episode, Alyssa Decker shares insights from her new book, 'Relationships Are Hard and Otherwise I Believed.' She discusses the burden of feeling responsible for others' emotions, the exhaustion that comes with managing those feelings, and the importance of allowing oneself and others to experience pain as a part of growth. Alyssa…

S2, Ep11 - In this episode of Equilibrium Echoes, host Alyssa Decker speaks with trauma support specialist Gabby Hull about the intricate connections between trauma, attachment styles, and addiction. Gabby shares her journey through childhood trauma, addiction, and her path to healing. The conversation delves into the neuroscience behind trauma, th…

S2, Ep10 - Changing Your Internal Landscape In this episode, Alyssa Decker interviews Dr. Marcia Martin from the Heart Healing Foundation about creating your internal landscape. They discuss how trauma and abuse are often connected, the impact of the pandemic on trauma, and the importance of healing and changing the internal narrative. Dr. Martin e…

S2, Ep9 - In this episode, Alyssa Decker interviews Gina Fox about trauma recovery and living a healthy life after trauma. Gina shares her personal experience as a childhood trauma survivor and how she helps her clients through her coaching practice. They discuss the four categories of childhood abuse (emotional, physical, verbal, and sexual) and t…

S2, Ep8 - Vicki Goodman shares her inspiring perspective on grief and loss after the passing of her husband. She discusses the messages and insights she received from a higher power, which helped her move forward and find new passions in life. Vicki emphasizes the importance of not feeling guilty for moving on and embracing new experiences. She enc…

S2, Ep7 - In this conversation, Alyssa Decker interviews Megan Farison about her journey of healing and overcoming trauma. Megan shares her experience of discovering that her high school band director, with whom she had a secret relationship, was arrested for child sexual abuse and pornography. She discusses the challenges of coming to terms with t…

S2, E6 - In this episode, Alyssa Decker and guest Chanel Ellie discuss relationship anxiety. They explore the origins of relationship anxiety, which often stems from childhood experiences and family dynamics. Chanel shares her personal journey of becoming a therapist and specializing in helping clients with relationship anxiety. They also discuss t…

S2, Ep5 - Markella Kaplani, a clinical and counseling psychologist, discusses the transitions and challenges that come with parenthood. She emphasizes the importance of recognizing and normalizing the changes that occur during this stage of life. Markella explains that parenthood is a profound transformation that affects various aspects of a person…

S3, Ep4 - Risa Ganel, a couples therapist, joins host Alyssa Decker to discuss artificial intimacy and healthy connections in relationships. They explore the definition of intimacy as the intersection of truth and love, and the importance of maintaining individuality while staying connected. They highlight the need for healthy conflict and repair i…

S2, Ep3 - In this episode, Alyssa Decker interviews David Richardson from David K Richardson Coaching. They discuss moving from childhood trauma to learning how to trust yourself again. David shares his personal journey of leaving a corporate banking job to become a teacher and later starting his own school. He also talks about his health breakdown…

In this episode, Alyssa Decker and Mike Ayala-White discuss common issues that many people face in relationships from different perspectives. They explore how past experiences and trauma can influence reactions and behaviors in the present. They provide practical strategies for dealing with situations such as explosive anger and arguments over hous…

S2, E1 - Join us as I sit down with Adam DeVaney, Licensed Clinical Social Worker and clinical therapist, to explore the profound realm of the subconscious mind. In this episode, we unravel the mysteries of how the subconscious operates, uncover the roots of trapped emotions and triggers, and discuss transformative strategies for releasing stored e…

Ep 13 - In this episode, I am digging in deep to a subject that is near and dear to my heart: Reclaiming Your Power and Autonomy. How do we stand in our own power in challenging, overwhelming relationships? How do we have our own back when someone else is hurting us? Listen now for some practical, actionable steps to change the dynamic in your rela…

Ep 12 - In this episode, I talk with Mike Alaya-White from Wayward Coaching about emotional intelligence, especially for men. How does emotional intelligence differ between men and women? What does emotional intelligence mean, and how does it develop? How can it help men live more fulfilling lives, meet their goals, and be the kind of men they want…

Ep. 11- In this epidode I talk with Michelle Burbidge of New Perception Wellness about Survival mode: How you get there, why we get stuck there, and how to get out of it! This episode will help identify if you are stuck in survival mode... or just stressed out, and how to get started in exiting survival mode. Michelle Burbidge is an Integrated Heal…

Ep 10 - In this episode, I'm talking with Donna Wallace about taking the reins in your life, and getting on the right track through inner work and healing... before the train has a chance to derail. We don't NEED crisis to change, and we're talking about it in this fascinating conversation! Bio: Donna helps people all around the world to switch the…

Ep 8 - In this episode, we hear from Shiloh Minor, who coaches women on how to fix their relationship and make it the marriage they've dreamed of, even when their husband's won't go to marriage counseling. Learn some tips and strategies for changing your relationship, starting with the internal conversations you are having with yourself. Shiloh Min…

Ep. 7 **Trigger Warning: Suicide** In this episode, Author C.K. Simms shares the continuation of his story, and how he wrestled with Faith, Depression, and Mental Illness. You can check out his book here: https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388adda Follow CK on Ins…

Ep 6 - In this episode I am joined by Registered Psychotherapist Stacey Sanderson to take a deep dive into Emotional Regulation. We discuss what regulation feels like, how to recognize dysregulation, and steps to take to begin regulating yourself. We also discuss how to identify and deal with challenges in a narcissistic relationship. More about ou…

Ep. 9 - In this episode, I take a deep dive with guest Elizabeth Soto Baez into moving from feeling like a victim into being an observer and co-creator of your own life. We discusss how to know if you are allowing a victim mentality to hold you back, how to move out of that, and the power and transformation that comes from being an observer of your…

Ep. 5 - In this episode, guest Brit Wassef shares her journey to hear from chronic pain and how she now helps other people do the same, even after they've been told the pain will be with them forever. Brit Wassef is a multi certified movement therapist, with a decade's worth of experience helping people alleviate chronic pain and enhance their perf…

in this episode I am joined by Sarah Williamson from Drink Less, Live Better to hear her story of choosing an alcohol free lifestyle, simply because it improved her life. We discuss making changes in our loves before we hit rock bottom, and how changing our perspective changes so much more. Here's a bit more about SarahL Sarah is a coach, mentor, t…

Ep. 3 **Trigger Warning: Suicide** In this episode, Author C.K. Simms shares a story of overcoming trauma and changing the story that his brain had played on repeat for decades... and how that transformed the circumstances. You can check out his book here: https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d…

Ep. 2 In this Episode, we define a few important terms like hurt vs. harm, and what is ACTUALLY your responsibilty in your relationships.By Alyssa Decker

Ep. 1 In this episode, Alyssa shares a bit of her personal story, including how emotional health played a huge role in her marriage and other relationships. She explores the techniques she learned for managing what happens in her mind, and how that affects everything from her interactions with others to the way she feels about difficult situations.…

The Melbourne to Warrnambool Cycling Festival was a fun series of races! Ben Hill of CCS Cycling and Georgie Howe of Knights of Surburbia join podcast host Jamie Finch-Penninger to talk about the tactics and significance of the Warrny!By Australian Cycling Insider Podcast

U23 women's road race champion Alyssa Polites of Sydney Uni -Staminade and 4th in the men's road race, Kane Richards of ARA-Pro Racing Sunshine Coast, talk with host Jamie Finch-Penninger about the Australian Road National Championships. Apologies for the delayed release on this one and the audio ticks in recording, been a while and I'm a bit rusty…

The Powercor Melbourne to Warrnambool was run and won to the rapturous attention of thousands last weekend! Liam White of Oliver's Real Food Racing and Justin Barrow of Roxsolt Liv SRAM join host Jamie Finch-Penninger for a long chat about how the men's and women's races at Warrny panned out and looked ahead to the battle for the David Reid Homes G…

The Powercor Melbourne to Warrnambool is just around the corner with a very strong field that had guest analyst Tim Decker poring through the names on the startlist alongside host Jamie Finch-Penninger and coming up with a number of top riders to watch.By Australian Cycling Insider Podcast

Georgie Whitehouse of Sydney Uni-Staminade and Tom Bolton or Oliver's Real Food Racing join the podcast to talk through an exceptional opening six days of racing at the NRS National Tour on the Tweed Coast.By Australian Cycling Insider Podcast