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Ep 189 - The Rhone Internet Protocol

1:17:39
 
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Manage episode 56740738 series 7218
Content provided by Enough - The Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Enough - The Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week Patrick and Myke are joined by Pat Dryburgh. They discuss some of his work online and his new Podcast, in which he's aiming to lose 100 pounds. The show finishes with a discussion about managing social identity.

Show Notes:

- Minimal Mac: 100,000

- patdryburgh.com

- Pat Dryburgh on Twitter

- Pat's Vimeo Videos

- Hundred Down

- What is the Paleo diet?

- GORUCK Challenge

- Starting Strength

- The Paleo Solution

- So Good Paleo

- Brooks Review: Mine

- The Drop (Pat's current film project)

- Pat Dryburgh: Tuesday, 12pm

- Merlin Mann: Cranking

- PatrickRhone

- Sleep Talk Recorder

- Perch

Sponsors:

This episode is brought to you by: Squarespace, the secret behind exceptional websites. Go to squarespace.com/70decibels to start your free trial and use the offer code '70decibels2' at checkout to get 10% off your first order.

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 56740738 series 7218
Content provided by Enough - The Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Enough - The Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week Patrick and Myke are joined by Pat Dryburgh. They discuss some of his work online and his new Podcast, in which he's aiming to lose 100 pounds. The show finishes with a discussion about managing social identity.

Show Notes:

- Minimal Mac: 100,000

- patdryburgh.com

- Pat Dryburgh on Twitter

- Pat's Vimeo Videos

- Hundred Down

- What is the Paleo diet?

- GORUCK Challenge

- Starting Strength

- The Paleo Solution

- So Good Paleo

- Brooks Review: Mine

- The Drop (Pat's current film project)

- Pat Dryburgh: Tuesday, 12pm

- Merlin Mann: Cranking

- PatrickRhone

- Sleep Talk Recorder

- Perch

Sponsors:

This episode is brought to you by: Squarespace, the secret behind exceptional websites. Go to squarespace.com/70decibels to start your free trial and use the offer code '70decibels2' at checkout to get 10% off your first order.

  continue reading

100 episodes

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